Kayla Bays Wellness

Morning tea with a message.

The holidays can be an especially difficult and stressful time of the year. Remember to give yourself patience and love. ❤️

Wishing you a very Merry Christmas today!

Please join us in recognizing Sherwood Tire for an incredible 56 years of service to the Plymouth community. Their dedication, hard work, and hometown commitment created a legacy that will not be forgotten. Though they officially closed their doors on November 26th, their impact remains woven into the history of our town and the lives of the people they served. 🚗💛
With the upcoming development and construction of the new Drive & Shine, we want to assure our members, clients, and community that we are still right here. We’ll continue offering the same nurturing environment and services you love, we’ve been ensured we will maintain access, and we’ll be operating throughout the construction process.
Thank you for your continued support. Change may be happening around us, but our mission, remains the same.
Stronger Together. 💛

Whether you’re dealing with tight hips or low back, managing everyday aches, feeling the effects of stress, or simply wanting to move through life with more ease, this class meets you exactly where you are. What you can expect: ✨ Improved mobility and range of motion ✨ Better posture and body awareness ✨ Less stiffness and soreness ✨ A calmer, more regulated nervous system ✨ Movements designed for real, everyday life Katie brings a supportive, encouraging presence to every class, offering thoughtful modifications and clear guidance so you can move comfortably and confidently, no matter your experience level. Your body deserves this kind of care. Message us to save your spot! #TheUnionWellness #MobilityForLife #MoveWithEase #PainFreeMovement #MindfulMovement #FunctionalWellness #PlymouthIN

Reiki and sound healing came into my life at a time when I was craving peace, clarity, and a way to release what wasn’t mine to carry. The first time I experienced these practices, something shifted. I felt seen, supported, and safe in a way I hadn’t felt in years.

I knew then that I wanted to learn these modalities not just for my own growth, but to help others experience that same softness and relief. Now, as a Reiki I & II Practitioner and Sound Healing Guide, my goal is simple:
✨ to help people feel held
✨ to bring more calm into busy lives
✨ to create moments of grounding, connection, and breath

If these practices can bring even a fraction of the healing they brought me, then it’s all worth it. 💛🌿

Hi! I’m Kayla Bays,
A Reiki I & II Practitioner and Sound Healing Guide at The Union. 💫 I’m passionate about creating grounding, heart-centered experiences that support healing, balance, and connection. 💚 My goal is to help you feel seen, cared for, and energetically aligned every time you step into our space.

Alongside my healing work, I also serve as Administrative and Marketing Assistant here at The Union. With over 10 years as a licensed hairstylist, building genuine, trusting relationships has always been at the core of what I do. 🙌🏼 I bring that same warmth into every interaction—whether I’m helping schedule your appointments, answering your questions, or sharing updates about upcoming events and offerings.

I’m deeply committed to mental health and women’s wellness, and I believe in cultivating a compassionate, inclusive environment where everyone feels welcomed and supported. 🫶🏼💜

When I’m not at The Union, you can find me exploring nature, working on creative projects, or spending time with my husband and our fur babies—Piper the senior Chihuahua and our curious cats, Osiris and Bingo.

I can’t wait to connect with you and help make your experience at The Union feel healing, effortless, and meaningful. — 🕉️ Kayla