Coastal Core Movement

Hello, Facebook!

I feel like I'm shouting into my own personal echo chamber since this isn't a page I typically use much, but I figured I'd share some news. Since moving to Port Townsend last November, I've met some wonderful new movement friends! I'm excited to announce that I'm now seeing clients uptown at Anna Hansen's BLACKCAT PILATES. I offer group reformer, chair, and mat classes, as well as private sessions, trios, and duets. Email me at [email protected] to inquire about setting up a call or an in-person appointment. :)

xo,
G

The function of pain is to serve as a warning system, and the condition of central sensitization is characterized by an exaggerated response to perceived threats to the body,
resulting in an overactive warning system.
If chronic pain is treated too aggressively this alarm system activates, worsening the condition.
Let’s get to the root of what ails you, gently.

Did you know your shoulder is comprised of several joints?
The scapulothoracic joint (ie your scapulae & T-spine's relationship) should be pliable, smooth, and coordinated from left to right.
If you're noticing issues turning your head to check your blind spot while driving, challenges scratching your own back, shampooing your hair, or even unclasping a bra.
Checking in on the ST joint may help to make your daily tasks a little more comfortable.
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POV: My brain when I'm cueing an exercise.

There are 8 phases of gait. Within those phases are patterns to look for in regards to the balance and strength of different subsystems existing within the body.
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WILD, right?!
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Anyways, most folks aren't too thrilled about being observed while they walk back in forth in their spandex but I'll tell you this:
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There is NO JUDGEMENT. ever.
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Every human body has masterfully created a unique strategy to sidestep whatever limitation they have, which is not only sneaky and cool, but very impressive.
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My interest lies in helping you, your nervous system, and musculoskeletal design gently find new ways to move that are more efficient and cause less pain.
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I love a puzzle, and the body is the best kind there is.

Went into the studio to work out - fell asleep under the infra red light instead. Sometimes, it be like that.
Happy holidays everyone.
Xo

To all a blustery holiday break.
From Maine, with love