VB Journal

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Introduce 30 to 60 minutes of workouts 2-3 times a week into your schedule, or take 20 minutes of simple exercises every day. Strength exercise can help maintain muscle tone, which in turn guarantees mobility in old age and reduces the risk of fractures.

Refuse excessive intensity: if before 40 you have never lifted a barbell or have not constantly trained in the CrossFit gym, then start gradually. It is clear that there is no point in going into professional sports at this age. But with frequent exercises, it will turn out to reach a high level.

Aerobic exercise, such as running, dancing, zumba, aerobics proper, helps to train the cardiovascular and respiratory systems. A swimming pool is also suitable for these purposes. In addition to physical qualities, a pleasant bonus appears - a fit and fresh appearance younger than real years.

studies have shown that among professional athletes with age, the indicators of strength decrease slightly. For example, athletes under 50 retain high results, after 50 they lose 2% annually, and more than 8% of the decline appears only after 75 years.

Therefore, it is possible to preserve mobility and physical strength until old age, if you follow your diet, observe the daily regimen, give up bad habits, and try to exercise regularly. And do not stop fitness even at 40, because there is no good reason for this.