Pinnacle Massage

Ready for a quick movement break? Get up, find an empty wall, and try this out. I guarantee your body will thank you!

Do yourself a favor. You deserve it!

Even if you only hop on your laptop “real quick” when you’re hanging out at your favorite coffee shop, that hunched over posture accumulates tension over time.

Ergonomics matter. And this is a simple way to make a BIG difference in your pain patterns.

If your paycheck relies on your physical abilities Repetitive strain injuries (RSI) can be detrimental not only to your career, but to your lifestyle as well.

Prevention and recovery is possible though! The right combination of bodywork, exercise, and recovery can make a huge impact on the longevity of your career.

Comment below or send me a message with your questions!

Low back aching after spending all day on your feet? Feet feel swollen or tired? Grab your yoga block and try this out at the end of the day.

I know a place where you can finally let go. Where you can pain relief and relaxation all at once. Where you can walk away not only feeling better, but with a better understanding of your pain patterns. Where you can gain confidence in recovering from and preventing your own repetitive strain injuries.

Book your appointment at the link in my bio!

Let’s talk about knots. It’s kind of a misnomer, because it really isn’t a knot at all, just contracted muscle tissue.

In the beginning of my career, I thought that I was “breaking up” tangled up muscle tissues with my elbows because that’s what I was taught. But looking at the research over the years and understanding what is actually going on has made me look at things a little differently.

Our nervous system controls everything, so it’s really all about learning the language that yours speaks.

Lucky for you, I’m fluent in that language. Book your treatment at the link in my bio!

The repetitive tasks that your job requires are creating so much tension and discomfort that you wish you could just quit! But that’s not really an option because there are bills to pay and responsibilities to consider…

And then you find my page. I’m here to help you reduce tension and stress as well as build resilience so that your body can actually handle what you’re demanding of it.

So follow along, book an appointment, or reach out if you want more individual guidance.

Does carpal tunnel surgery help reduce pain and discomfort? Almost always, yes. But if you’re not addressing the inflammation that caused it in the first place, other issues can easily pop up.

I’m talking specifically about inflammation caused by repetitive motion, not CTS caused by hereditary or diagnosed inflammatory diseases.

The key for any repetitive strain injury treatment and prevention is consistent, routine care. There are a lot of pathways to care, but I highly recommend massage and physical therapy. The sooner you get started, the better your chances of avoiding serious injury.

If you’re ready to start taking your hand health more seriously, book an appointment with me in the link in my bio!