Antwan Rarcus
Share
USAF VER | IFBB Pro | Elite Transformation Coach
Helping busy professionals build muscle, lose fat & reclaim confidence ♾️ Infinite Fit Coaching
07/08/2026
The power of waking up when you don’t want to!
Last night I changed direction. Planned my entire day out. Bc of that I woke up on time even before my alarm bc I knew if I didn’t my task list would be ruined and I would be off track aka F**ked. Work out is out the way now it’s full steam ahead with a handful of wins to start my day…IM CHARGED UP 🔋
Lesson here is set yourself up for success.
Wisemen say: “If you fail to plan then you plan to fail.”
5 Arm Exercises That Need NO GYM (Bodyweight Only)
Too many lifters think more variety = more growth. It doesn’t. It just means more time in the gym with nothing to show for it.
Our clients train smarter: one lateral raise superset that hits max tension at every point in the range, dumbbells for the stretch, bands for the top. Full strength curve, half the time.
That’s the difference between guessing your way through workouts and following a real plan.
Follow for training that actually builds muscle 💪
Everyone says “hinge at the hips,” but nobody tells you how.
Using the bar as your hinge point instantly cleaned up my RDLs, kept tension where it belongs, and my hamstrings have been growing ever since.
Stop thinking about reaching the dumbbells to the floor. Think about pushing your hips back around the bar.
Try it on your next leg day and tell me if your hamstrings don’t light up. 👇
Save this for your next hamstring workout.
If your lateral raises look like this, you look goofy AF and your shoulders are staying small.
I gave you 7 steps to build boulder shoulders in the video… but I got so locked in I skipped step 6 😂
Step 6: Control the negative. 2-3 seconds down, every single rep. The lowering phase is where shoulder growth actually happens — stop dropping the weight between reps.
Most guys swing heavy dumbbells and wonder why their side delts won’t grow. Fix these 7 and your shoulders will finally start filling out your shirts.
Run the video back for steps 1-7.
SAVE this for your next shoulder day 👇🏾
Stay locked in.
Steps are not cardio… there’s a difference…
06/28/2026
This Sunday I thank god for the woman by my side. 🤲🏾
Achieving alone is like driving using quest maps, achieving with you is like teleporting to the destination 🗺️
11/10 banger for quads. Wish I knew this sooner 🔥
Body copy stays tight:
This is just a sissy squat with one small addition; bar behind the knee.
What this does is act as a hinge point, shifting your center of mass back so your quads stay loaded through the full stretch instead of losing tension at the bottom.
3 sets of 10-12 at the end of leg day. Control the descent, feel it.
Click here to claim your Sponsored Listing.
