Antwan Rarcus
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USAF VER | IFBB Pro | Elite Transformation Coach
Helping busy professionals build muscle, lose fat & reclaim confidence ♾️ Infinite Fit Coaching
Creatine 101: the difference between taking 1-4 scoops.
It’s not a pre-workout. It works when your tank is full — one scoop a day gets you there in a month, four gets you there in five days. After that, extra does nothing.
Take it daily, rest days included. Monohydrate only. Stop and the tank drains in about a month, along with everything it was doing for you.
Four glasses in the video. The last one has nothing to do with muscle.
Paid partnership with 1st Phorm
09/03/2026
Morning routine, lymphatic drainage to start my day.
✅ reduces bloat
✅ boost metabolism
09/02/2026
Blessings don’t find you by accident. You have to put yourself in position to receive them.
This year has been one of the most abundant years of my life:
Filmed for Netflix ✅
Started a new company ✅
1M followers on social media ✅
Zero debt ✅
Best shape of my life ✅
But none of that happened by accident.
I had to make different decisions.
Take bigger risks.
Stay consistent when nobody was watching.
And most importantly, put myself in position for the life I kept asking for.
If you’re waiting for your life to change, maybe it’s time to change what you’re doing.
Your blessing might already be on the other side of a decision you’ve been scared to make.
You don’t need a gym membership to build a defined core. Plant your feet on a wall and these four movements hit your upper abs, obliques, and lower abs with zero equipment.
The Workout
1️⃣ Wall-Braced Reach Crunch — 50 reps
2️⃣ Wall-Braced Oblique Sweep — 50 reps
3️⃣ Alternating Wall-Braced Elbow-to-Knee Crunch — 50 reps
4️⃣ Wall-Braced Double Elbow-to-Knee Crunch — 50 reps
I just gave you a free insider workout and I don’t ask for much but Like, Share…and oh yea follow me for more ✓✓✓
That’s the entire workout, and it hits your strength, conditioning, and core all at once. 💪
Save this post for your next session and let me know in the comments which exercise is your favorite.
08/24/2026
Win the day, so you can win the year (read that again)
POV: she’s arguing with you but you’re in the middle of heading to the gym…
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