BB&R Wellness Consulting
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Take the Journey to a Healthier, Better You!
Therese Burch, Doro Bush Koch and Tricia Reilly are the founders of BB&R Consulting, LLC, a company dedicated to helping people reach optimal health by teaching them how to nourish their bodies, minds and souls. BB&R Consulting develops dynamic seminars to introduce lifestyle and dietary changes that enable people to create transformational roadmaps. Attendees learn the importance of healthier eat
08/22/2026
🦋 Butterfly Tapping is a gentle grounding technique that can help you feel more present during moments of stress or overwhelm.
Here's how to do it:
• Cross your arms over your chest so each hand rests just below the opposite collarbone or on your upper arms.
• Begin gently tapping your hands, alternating left and right, like the flutter of butterfly wings.
• Take slow, steady breaths as you tap.
• Continue for 30–60 seconds, or for as long as it feels calming.
The alternating rhythm provides gentle bilateral stimulation while your slow breathing encourages your body to shift out of "fight or flight" and into a calmer state.
Remember, this isn't about making stress disappear. It's about creating a small pause so you can reconnect with the present moment.
Save this for the next time you need a quick mental reset. 💙
What makes the Foundations of Wellbeing Experience so special isn’t just the beautiful setting or the remarkable guest speakers.
It’s the conversations that continue long after the presentations end.
It’s lingering over breakfast with likeminded people. Walking the beach together after an afternoon session. Sharing ideas over dinner. Laughing together. Learning together. Leaving with friendships that last long after you return home.
Set against the timeless beauty of the Gasparilla Inn, this is an experience where luxury and wellbeing come together in the most natural way.
If you’ve been thinking about joining us, we’d love to welcome you this November.
November 8–10, 2026
Registration is now open. Call 866-921-4415 to reserve your place.
Save this post or screenshot to reference next grocery trip.
08/17/2026
As we all go through our day, we have small choices to make. We encourage you today to find be aware of those moments when opportunity arises to drink water, take the long route, or connect with a friend. All these small choices add up to a healthier more present life.
If you need a moment of calm in your day, please join us on Health Gig for one of our guided meditations. It's a free, simple and effective way to improve your day.
Imagine beginning your day with the Gulf just beyond your doorstep.
Coffee on the veranda. A quiet walk at sunrise. Thought-provoking conversations with renowned experts. Beautifully prepared meals shared with new friends. Evenings spent beneath the palms as the sun sets over the water.
This is the Foundations of Wellbeing Experience.
Each November, we gather at the iconic Gasparilla Inn for an intimate three-day experience designed to nourish the mind, body, spirit, and environment. It’s a chance to learn, recharge, laugh, reflect, and leave feeling inspired by both the ideas you discover and the people you meet.
We would love for you to join us.
November 8–10, 2026
Call 866-921-4415 to reserve your place.
08/15/2026
30 grams isn't a magic number. It's a practical target that works well for many adults. Some people may need more (such as athletes or older adults), while smaller individuals may do well with slightly less.
One of the items that always comes up on our gratitude list is a healthy working body. Taking good care of our health is a gift to ourselves and our families.
Dr. Tracy Freeman has been an important part of the BB&R Wellness community for many years, and we’re so excited to have her joining us at Gasparilla this November.
As BB&R’s Chief Medical Officer and an integrative medical physician, Dr. Freeman brings together the best of conventional and holistic medicine, with a focus on prevention, healing, and understanding the root causes of disease.
Her approach to health reflects something we deeply believe at BB&R: true wellbeing means looking at the whole person.
Join us November 8–10, 2026, at the historic Gasparilla Inn in beautiful Boca Grande, Florida, for three days of inspiring conversations, meaningful connection, and time to recharge.
Foundations of Wellbeing Experience
November 8–10, 2026
The Gasparilla Inn | Boca Grande, Florida
To register: 866-921-4415
08/11/2026
Summer's sweetest foods are some of nature's best medicine.
Cherries, peaches, plums, berries, and watermelon are packed with colorful plant compounds called polyphenols and antioxidants that help calm inflammation and protect your cells from everyday stress.
🍒 Cherries → Rich in anthocyanins that support recovery and may help reduce inflammation.
🫐 Berries → Packed with antioxidants that support brain, heart, and immune health.
🍑 Peaches & plums → Provide vitamin C, fiber, and polyphenols that help fight oxidative stress.
🍉 Watermelon → Hydrating and full of lycopene, an antioxidant linked to heart health and reduce
Whether you’re feeling overwhelmed, distracted, or just need a moment to reset, a guided meditation can help you slow down, take a deep breath, and return to the present.
Our Health Gig guided meditations are designed to fit into real life. Take a few minutes in the morning, during your lunch break, or before bed to quiet your mind, release stress, and reconnect with yourself.
A mental reset doesn’t have to take an hour. Sometimes just a few intentional minutes can change the course of your day.
Explore the growing collection of free guided meditations on the Health Gig podcast and find the one you need today.
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