BB&R Wellness Consulting
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Take the Journey to a Healthier, Better You!
Therese Burch, Doro Bush Koch and Tricia Reilly are the founders of BB&R Consulting, LLC, a company dedicated to helping people reach optimal health by teaching them how to nourish their bodies, minds and souls. BB&R Consulting develops dynamic seminars to introduce lifestyle and dietary changes that enable people to create transformational roadmaps. Attendees learn the importance of healthier eating habits, developing mental focus, reducing stress, and taking responsibility of their preventative healthcare measures.
When we think about taking care of our health, we often think about what we eat, how we move and how well we sleep. But there’s another important piece of wellbeing: connection. 💙
Spending time with people we care about can bring more joy to our days, help us navigate stress and support our health as we age.
So consider this your reminder to reach out to someone you love. Make the call, take the walk, share a meal or simply spend a little time together.
10/04/2026
Pumpkin Spice Protein Smoothie
A creamy fall smoothie packed with protein, fiber & seasonal flavor. 🍂
Perfect for breakfast or an afternoon pick-me-up.
10/03/2026
No offense to pie but we love pumpkin for lots of other reasons too. It’s packed with nutrients that can support your health, too!
Rich in beta-carotene, fiber, potassium and important vitamins, pumpkin can help support eye health, immunity, heart health and healthy digestion.
So this fall, think beyond the pie. Add pumpkin to soups, smoothies, oatmeal, chili or roasted vegetables for an easy seasonal nutrition boost.
Healthy can be delicious, cozy and very fall. 🍂
Make the health benefits more specificAdd a stronger invitation to try pumpkin
10/02/2026
Skip the wait and making tender, steamed artichokes in record time using an instant pot.
For 2 to 4 medium-sized globe artichokes
Water: 1 cup for a 6-quart pressure cooker (or 1.5 cups for an 8-quart)
Lemon: 1 whole lemon, sliced or cut into wedges
Garlic: 2 cloves, smashed or sliced (optional)
Salt: 1 teaspoon kosher salt
Trim the artichokes by cutting off the bottom stem flush, slicing off the top 1 inch of the leaves, and snipping off the sharp leaf tips with kitchen shears.Rub the cut edges with a lemon wedge to keep them from turning brown.Pour the water, garlic, and squeezed lemon pieces into the bottom of the Instant Pot.Insert the metal trivet or steamer basket into the pot.Place the artichokes on the rack, stem-side up or cut-side down.Lock the lid, set the valve to sealing, and pressure cook on High for 10 to 12 minutes for medium artichokes (8 minutes for small, 15 minutes for large).Perform a quick release of the pressure as soon as the timer goes off to avoid overcooking.Transfer to a plate, let cool slightly, and serve warm with your favorite dipping sauce.
10/01/2026
In Part One of our conversation with angel communicator and spiritual teacher Alisha Das, we explore angels, divine guidance, spiritual identity, and the role personal responsibility plays in our own growth.
It’s a conversation about staying open, listening more closely, and choosing to move through the world with greater love and awareness.
🎧 Catch Part One of Alisha’s conversation with Doro and Tricia on Health Gig, and stay tuned for Part Two.
What if guidance is closer than we think? ✨
On this week’s Health Gig, Doro and Tricia welcome angel communicator and spiritual teacher Alisha Das for a fascinating conversation about her lifelong experiences with angels, spiritual identity, and what she describes as our angelic ancestry.
Alisha shares her perspective on recognizing divine guidance while also embracing personal responsibility for our own growth. Together, they explore what it might mean to awaken to more love, light, and possibility in our lives and in the world around us.
🎧 Listen now to Part One of this two-part conversation on Health Gig.
Inspiration for living well on Health Gig. 💙
Doro and Tricia host fascinating guests to explore ideas that can help us feel better, live healthier, find more joy, and make the most of everyday life.
From wellness and longevity to happiness, connection, purpose, and everything in between, there’s always something new to learn and take with you.
🎧 Tune in to Health Gig wherever you listen to podcasts.
Meditation anchors the mind in the present, helping to quiet the survival brain and soothe the nervous system when PTSD triggers arise. As a complementary practice, it doesn’t replace therapy, but it gives you a gentle, daily tool to rebuild a sense of safety within your own body.
09/28/2026
We are so happy it's time for all the wonderful fall flavors! Save this recipe for after a fun day of apple picking!
Having strong connections and making time for them is vital for our health and longevity!
An 85-year landmark Harvard Study of Adult Development reveals that strong social relationships are the number one predictor of physical health and longevity as we age.
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