CM Wellness & Pilates

Little moments from the barre studio lately. 🤍 The pulses, the plies, the tiny movements that somehow make your whole body shake. A little strength, a little sweat, and a whole lot of good energy.

Think you’re ready for the barre burn? Come take a class with us! 🫶

When “just stretching” becomes your favorite type of appointment 🤌 But really, it’s so much more than that. ✨ Personalized stretches, focused attention, and time to simply relax while Ally does the work. Have you tried Assisted Stretching yet?

We have a new Licensed Massage Therapist joining us—please welcome Tammy!

With over 25 years of experience as a licensed massage therapist, Tammy brings a therapeutic and intuitive approach to every session. Her work ranges from deeper therapeutic pressure to gentle, more relaxing energy work, creating a massage experience tailored to what each client needs.

Tammy specializes in Ashiatsu Massage, a unique barefoot technique where she uses bars suspended from the ceiling to walk, glide, and stretch using some or all of her body weight. Trust us… you’d never think she was using her feet. It feels just like hands! She also offers Ashi-Thai, blending the techniques of Ashiatsu with Thai-inspired stretching and movement for a unique, full-body experience.

When she’s not working, you can find Tammy line dancing, rock climbing, or enjoying time with her family, friends, and dog. 🐾

A message from Tammy:
“I look forward to my part in helping you to live your best, healthiest, relaxed life.”

We’re so excited to welcome Tammy to the team and can’t wait for you to experience her unique approach to massage!

Her offerings include: Ashiatsu Massage, Ashi-Thai, Therapeutic Massage + Energy Work

To make things even sweeter, enjoy $20 off your first appointment with Tammy when booked now through October 31! 🔗 https://shorturl.at/Q56B4

You come for the workout… and sometimes, you end up finding a little community along the way. 🫶

There’s something special about walking into a class where you feel welcomed, encouraged, and comfortable being exactly where you are. Where the music is playing, the room is moving, and maybe you’re laughing between sets because someone else is feeling the burn too.

That’s what we love about our community.

A good workout, a welcoming environment, and people who make showing up feel a little more fun. 🤍

Come move with us and stay for the community!

🍑 View our class schedule & book your spot at
https://app.punchpass.com/org/20216/classes
📍2500 E High St., Unit 800, Pottstown, PA 19464

We’re now offering Assisted Stretching sessions with Ally!

This personalized, full-body stretch session combines gentle movements and static stretches tailored to your body, mobility, and comfort level. Depending on your session, Ally may work with you on a massage table or Thai mat to create a stretch experience that feels right for you.

Whether you’re looking to work on flexibility, support your range of motion, or simply give your body some time to slow down and stretch, Assisted Stretching is a great addition to your wellness routine.

And the best part? It’s designed for every body, regardless of mobility or limitations.

Ready to stretch it out? Book your session with Ally at CM Wellness & Pilates.

🌿Book online at www.centermassage.co
or call/text us at 484-938-8343
📍2500 E High St., Unit 800, Pottstown, PA 19464