Rachael Reuter Personal Training

4 core moves that had my client putting in WORK.

I want my clients building strength, control, and stability in every direction. 💪🏼

Save these for your next core day !

If you are struggling to feel a deadlift in your glutes or hamstrings, your hip hinge might be the missing piece.

Try the simple wall drill to perfect your form:
•Heels one foot distance from the wall
•Soft knees
•Keep your weight in your heels (toes remain on floor though)
•Push your hips BACK
•Lower until your glutes gently tap the wall

Think “hips back”, not “bend down”

Master this with body weight first, and then add your bar or dumbbells!

Motherhood didn’t make me care less about fitness. It made me realize how much bigger fitness can be than how you look.

Stop waiting for life to get less busy. You don’t need more time, you need to give yourself permission to take care of yourself, too.

A strong core isn’t built by doing the hardest exercise possible or rushing through 100 reps. It’s built through intention, connection to your breath, and stability.

Especially postpartum, I want you to focus less on “How can I make this harder?” and more on:
→ Can I control the movement?
→ Can I breathe through it?
→ Can I actually feel my core working?
→ Can I maintain good positioning?

And if you’re a mom looking for workouts that actually take this approach, MomBod was built for you.
Short, effective workouts. Strength training. Core work. Mobility. All designed to fit into real mom life.

Come train with me inside MomBod
Link in bio.

Karen started training with me in May. At that time, walking halfway across the gym without back pain was a challenge. Today, she stepped up to the bar and tried her first rack pull.

I’ve watched her get stronger, more confident, and genuinely start enjoying the process. Seeing someone’s relationship with movement change is one of the most rewarding parts of my job.

Strength is about soooo much more than what’s on the scale 🙌🏼

Dinner doesn’t have to be complicated to hit your protein goals. 🙌

**Sheet Pan Honey Garlic Chicken & Veggies**

*Ingredients:*
• 1½ lbs chicken breast, cubed
• 1 lb baby potatoes, halved
• 3 cups veggies
• 2 tbsp honey
• 2 tbsp low-sodium soy sauce
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt & pepper

**Directions:**
1. Preheat oven to 425°F.
2. Toss potatoes with a little olive oil, salt, and pepper. Bake for 15 minutes.
3. Add chicken and broccoli to the pan.
4. Mix honey, soy sauce, remaining olive oil, garlic powder, salt, and pepper. Pour over everything and toss.
5. Bake another 15–18 minutes, or until the chicken is cooked through and the potatoes are tender.

Save this for your next busy weeknight! ❤️

Your core called… it wants these 🔥