At Peace Wellness & Massage

Let’s honor our community with kindness, compassion and care for one another.

Sleep issues like insomnia can often be linked to stress, muscle tension, and an overactive nervous system. Massage therapy helps calm the body, lower cortisol levels, and promote relaxation that makes it easier to fall and stay asleep. Consistent sessions can improve overall sleep quality and help restore a more natural sleep cycle.

https://atpeacewellnessmassage.as.me/MonicaSuarez

Feeling stiff, restricted, or achy? Tight fascia—the connective tissue that surrounds your muscles—can contribute to pain, tension, and limited mobility throughout the body. Myofascial Release uses gentle, sustained pressure to release restrictions within this tissue, helping to reduce discomfort, improve movement, and restore overall function. Experience greater ease, flexibility, and freedom in your body.

https://atpeacewellnessmassage.as.me/MonicaSuarez

Prioritize hydration throughout the day to keep your muscles and tissues functioning properly. Drinking enough water helps reduce stiffness and supports recovery between sessions.

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June is Men’s Health Month, making it the perfect opportunity to invest in your health and wellness. Regular massage therapy can relieve muscle tension, enhance circulation, reduce stress, and promote lasting physical and mental well-being. Give your body the care it deserves this month and beyond.

https://atpeacewellnessmassage.as.me/

I’m so grateful for the amazing support from my founding clientele at At Peace Wellness and Massage 💚

As a thank you for being with me from the beginning, founding clients will continue to receive their special founding clientele rate. Your loyalty, trust, and support have helped make this business possible, and I truly appreciate each and every one of you.

Important Update from At Peace Wellness and Massage

Beginning July 6, service rates will be updated and we will officially launch our new wellness membership program.

Our memberships are designed to support consistent self-care through massage therapy, assisted stretching, and mobility sessions while providing valuable savings for those committed to their wellness journey.

Each membership includes monthly wellness minutes that can be used toward massage, stretch, or mobility sessions.

✨ Member Benefits ✨
Members also receive exclusive pricing on additional sessions when they need extra care during the month:
• Additional 60 Minute Session — Save 25% off regular rates
• Additional 90 Minute Session — Save 25% off regular rates

Thank you for supporting my small business and allowing me to continue serving the Pueblo community. Your trust and loyalty mean everything to me.

Please message me with any questions or to enroll before memberships officially launch.

~Monica Suarez LMT, CPT & Stretch Therapist

As of July 6, we will be introducing updated service rates along with new wellness membership options at At Peace Wellness and Massage.

Over the years, it has been an honor to support this community through massage therapy, assisted stretching, mobility training, and wellness care. These changes will allow us to continue providing high-quality, personalized care while expanding services designed to help you move, feel, and live better.

Memberships are designed to make consistent self-care more affordable, flexible, and results-focused. Sessions can be used for massage therapy, assisted stretching, or mobility work based on your individual needs and goals.

Thank you for your continued trust, support, and loyalty. I truly appreciate every client who has supported this journey, and I look forward to continuing to help our community heal, recover, and thrive.

If you have questions about memberships or the upcoming changes, please feel free to message me directly. 💚

Often caused by posture issues or muscle imbalances, chronic neck pain can limit movement and create daily discomfort. Therapeutic techniques work to release tight muscles and restore proper alignment. Consistent care can lead to improved range of motion and long-term relief.

https://atpeacewellnessmassage.as.me/

Targeting muscles that are overused or stressed from physical activity, sports massage plays a key role in recovery and performance. It helps reduce soreness, improve circulation, and enhance flexibility. This type of work is often used both before and after training to keep the body functioning at a high level.

https://atpeacewellnessmassage.as.me/

As activity levels increase in the spring, your body can start to feel the added strain. Staying consistent with recovery work helps prevent injury and keeps you performing at your best.

https://atpeacewellnessmassage.as.me/