Peak Valley Bodywork

Rest days are for self-care! Got a spine and attitude adjustment 😆 Officially ready for the work day 💪🙌🏼🙏 Shout out to Dr. Daniele
~~~~
Book with them and feel better 👏🏻 (click on their tag!)

Book with us and feel better 👏🏻

DM for more details or hit the link to Book Now in our Bio 😎
~~~~

The Moody Man was here! (Little late posting this) Always a pleasure, never a chore 😎



Spider Strength athletes and all the people beyond: we are here for you! DM us or head to the ole website (link in bio) for more info on us, the dog (not featured) and our approach to pain and injury treatment 🙌🏼

Loving the energy machine man 🤣 Can’t wait to see you in the studio guy!
————
For the rest of yous, remember to work hard and play harder in and out your jobs and the gym. Rest = Success. Eat well 🥦 Drink well 💧Stretch (we saw that eye roll) 👍🏻And get regular bodywork to keep all systems in check ✅
~Be excellent to yourselves and others! Happy Friday y’all 😁

Always a blast getting to see your fellow athletes in the studio!

Wishing you all the strength and luck for your comp in Norway!

If you’re interested in trying bodywork the Peak Valley way, DM us or click the link in our bio for the Book Now option 🙌🏼

Peak Valley Bodywork (and Spider Strength Gym) lost a dear friend recently. Ryan Barry Alexios was a staple of our personal gym experience. We knew him, worked out with him, talked with him and look forward to seeing him everyday for the last 4+ years we’ve been attending Spider. We also had the pleasure of having Ryan as one of our clients. Today’s workout felt a bit lonelier and empty without his presence. We take comfort in seeing his fellow Olympic lifting buddy and involuntary protege (lol) (Dale) lifting on his platform. Our lives and Spider will never be quite the same without him to offer his expertise, anecdotes and cheers. Cate (featured last pic) wears one of Ryan’s Viking shirts in remembrance.

We also wanted to mention how incredible the athletes of Spider are. The culture of this gym is unlike any other. It warms our hearts greatly to be a part of a community that rallies together for one of our own. We will miss Ryan greatly. Go Viking’s!

Hope everyone is enjoying their beautiful Thursday evening as much as this guy is! ♥️

Haaaaaaappy Monday y’all! Just gonna leave this right here for all you bodywork lovers 💆‍♂️💆‍♀️ here’s your to save a little $$$!

An open door kind of day. *blissful sigh* A dog and his carrot, a therapist and their studio…’tis a beautiful life. Also, y’all need to eat these Easter chocolates - release us from temptation! 🍫🥺🍬

P.S. As you can see we love our Elemental Chiro family! Go get your free needles on (or in?) and feel better. Best docs in the area guys! Visit their page for more info or shoot them a DM 💆‍♂️💆‍♀️ 🪡

Hey y’all! We’re Cate, Joey, and Sam and together we make your medical and neuromuscular massage therapy dream✨team *holla holla* Located in West Raleigh, we’re here to help you find long-term, natural pain relief (can we get an amen 🙏) Hit us up in the DM’s or click the link to our website in our bio to find out more about how we can help you or to book your first session! Be well out there friends and remember: Be excellent to yourselves and others ☺️