Donellan Sports Performance

Donellan Sports Performance

Sports Performance Training for Elite Athletes in North Jersey at New Jersey Sports Advantage in Ramsey The key to improved performance in sports is MOVEMENT, specifically how you accelerate, decelerate and change directions.

Our training METHODOLOGY is defined as movement based training which focuses on performance enhancement and injury reduction. This methodology is organized into a training SYSTEM which identifies an athlete’s strengths, weaknesses, imbalances and needs, and addresses them in order to improve the athlete’s ability to move. This is accomplished by training all of the aspects relevant to improving movement in every session i.e. Speed and Agility, Strength and Power, Mobility and Flexibility, Neuromuscular Coordination and Conditioning The system is applied through the utilization of various PROGRAMS which have a multi-disciplinary approach and a high degree of correlation between all of the elements.

Operating as usual

@teamvic thanks for letting me be a part of this chapter it was an honor! So much hard work and a ton of laughs. Excited for what comes next. #actionjackson2 Repost @teamvic with @get_repost
First chapter of my life was amazing.. the next should be even better. I can do all things through Christ who strengthens me. See y’all very soon!!

Donellan Sports Performance's cover photo

Want to become a better hockey player? Then train like a pro.
Hockey Specific Training Program
Under the Direction of Sean Donellan ATC,CSCS Director of Sports Performance for the New York Islanders Hockey Club, our Summer Hockey Specific Training Program will help you become a better hockey player by becoming a better athlete.
#trainwheretheprostrain #trainhowtheprostrain

Learn more: (scroll page).

Here is your chance to have your child Train: Like the Pro's ... By the Pro's.
Using the same movement based programs that I use to train my Professional and Elite Athletes. Classes are now forming for all athletes ages 8 & Up. Also look for details on our Hockey Specific Sports Performance Program for athletes ages 11 and Up.
Only at Overtime Sports

Coming Very Soon! A chance for all athletes ages 8 and up to train like the pros... with true professional coaching. Move Better Play Better.... Learn to be fast

Leg Day ... Victor Cruz

Victor Cruz and Antonio Cromartie making the 120# DB's look light today.

Donellan Sports Performance's cover photo

As the NFL season quickly approaches I found myself thinking about all the athletes I have been fortunate enough to work with over the years.
Train like the Pros.... Train at HackensackUMC Fitness & Wellness Powered by the GIANTS.
#HackensackUMCFitness #movebetterplaybetter @teamvic @therealjustintuck91 @j_alford13 @henryhynoski @munzilla @markherzlich @steviebrown_27 @antoniocromartie31 @bleuboyrg @boss.sports.performance @tanknmelinda @ddepalma15

Had an awesome visit today from Alex Sanderson and Paul Gustard Rugby Coaches from @saracensofficial the Saracens Football Club in London England. They are over here visiting with some of the local Professional Teams and I was fortunate enough to get to spend some time with them sharing philosophies about training and building team culture and much more. The Saracens 4 core values are the pillars with which they build their team culture: Honesty...Work Rate...Discipline...Humility. How great is that! As a big rugby fan it was really fun to spend time with these guys. I was incredibly fortunate to have the opportunity to spend three seasons working as a consultant to the West Point men's rugby team which to this day is one of the most enlightening and rewarding experiences I have ever had. And by the way in case it's not obvious from the picture Paul and Alex being former players for the Saracens are some pretty rugged dudes! #rugbyunion #armyrugby #ilookpuny #movebetterplaybetter

Last hard training session of the off season w @teamvic Multi directional skills and position drills #giants #NFL #thereturn #movebetterplaybetter

A great weekend of work out here in Cali w Victor Cruz #thereturn

Irony: I started the day on the east coast training @therealjustintuck91 who plays on the west coast.... I just ended my day on the west coast training @teamvic who plays on the east coast. 6am at HackensackUMC Fitness & Wellness 1045 pm finish at UCLA. #movebetterplaybetter #iamironman#notreallyimabouttodrop

A few highlights from the end of today's 6am session with @therealjustintuck91 Can't believe it's his 11th season it's always an honor and pleasure to help him get ready. And that's just the start of my day ... More to come! #movebetterplaybetter #tuckface

Great day of training today with @therealjustintuck91 and @henryhynoski .... The key to applying acceleration mechanics in sports is being able to reacquire acceleration after contact. And there is absolutely no better"core" exercise or metabolic finisher than a little grappling at the end of the session. #manwrestlesbearandlives#movebetterplaybetter #ineedanap

Just received some great shots from the Leaders in Performance Summit that I was so honored to be a part of. My fellow panelists were the director of sports performance for the golden state warriors and the director of sports science for Manchester City FC

People use the term grinding way too often. If you're training at 9am on a Tuesday that's not grinding that's doing what your supposed to do. Grinding is showing up all alone and training at 430pm on an 85 degree beautiful Saturday when everyone else is relaxing.
Progress comes from dedication to the process. Some hanging bent knee raises to finish the session. The key to doing these correctly is to control your pelvis and perform a posterior pelvic tilt before you raise your knees. If you control the speed of the decent like he does you won't swing. #movebetterplaybetter Victor Cruz

So good to have Victor Cruz back in the gym today... And a real pleasure to work with Henry Hynoski.

HackensackUMC Fitness & Wellness ... Move Better Play Better

Was a true pleasure to be a part of the leaders in performance summit today. It was an honor to share the stage with Sam Erith, Head of Sports Science Manchester City FC and Keke Lyles Asst Coach and Director of Performance, Golden State Warriors. #leaders15 @leaders_insight

Great first day today of training! A huge thank you to all those who have worked so hard to make this come together so quickly.

Donellan Sports Performance's cover photo

Summer 2015 Training Schedule


Give your kids an opportunity to train the way the pros train.

Call to schedule your trial class in our small group training program.

ES (8-11 yo) 9:30 & 11:00
MS(12-14 yo) 9:30 & 12:30
HS(15-18 yo) 10:30&12:30
College & Professional by appointment only.

Call 201-843-4422 to secure your spot as space is limited.

HackensackUMC Sports Performance

@markherzlich working on acceleration today with @therealjustintuck91 HackensackUMC Fitness & Wellness #movebetterplaybetter @newyorkgiants_

Just One Week From Today!!

If you're looking to give your kids an opportunity to improve their athleticism this summer then come to our Open House on Monday June 29th. We will be running free small group training classes with the schedule as follows:

ES (8-11 yo) 9:30 & 11:00
MS(12-14 yo) 9:30 & 12:30
HS(15-18 yo) 10:30&12:30
College & Professional by appointment only.

Call 201-843-4422 to secure your spot as space is limited.

HackensackUMC Sports Performance

Great to spend some time this week with @rashadjennings while he's still in town. HackensackUMC Fitness & Wellness Sports Performance #movebetterplaybetter

Always great to have the big fella back in town. @therealjustintuck91 finishing off the day with some core work ... Nothing fancy today just some regeneration work. HackensackUMC Sports Performance Grand Re-Opening Monday June 29. Call 201-843-4422 #movebetterplaybetter

I am very excited to announce that I have partnered with HackensackUMC Fitness and Wellness to create a new Sports Performance Program at their facility in Maywood NJ. Beginning June 29 2015 we will offer unparalleled Sports Performance programming and service to all athletes ages 8 and up. I will be utilizing The same programming that I use with all my professional athletes and will be backed by an incredible staff of health and fitness professionals working in the premier health and wellness facility in the area. The landscape of Sports Performance in North Jersey is about to change!
#movebetterplaybetter @teamvic @therealjustintuck91 @markherzlich @steviebrown_27 @bleuboyrg @munzilla @acromartie1 @ddepalma15 @mdotadams @youngyo86 @tanknmelinda @j_alford13 @boss.sports.performance @chrisweidmanufc @daveheitman @domsantoro_24 @colin_brennan01 @spencedaddy67 @electusunus @bodybylos @followthelita @garrettdickerson @jessucan @johnnywrestling @tbr_training @jclay_15 @jstar1385 @justinpip @mathias_kiwanuka @rkennelly32 @kyleauffray @lorenseagrave @usaboss @mteel14 @mikedolman @mikegarlasco @nikkiskatesss @netic @pmurray723 @tp4stars @ewat24

Good morning from Nassau Veterans Memorial Coliseum. #Isles#artsyfartsy#hopeitsasign
Reposted with @instantsaveapp photo by @ny_islanders

Here we go NFL 2015 season prep has begun. First man in NYG linebacker @markherzlich training @velocitymahwah @teamvic @therealjustintuck91 @mdotadams @munzilla @acromartie1 @pmurray723 #movebetterplaybetter #hismusicissooomuchbetter

Big congratulations to @mdotadams and @acromartie1 on being nominated to play in the pro bowl a great and well deserved honor! It was a pleasure working with you! #movebetterplaybetter #hardworkpaysoff #nfl #colts #pops #cardinals #traininghardiseasytrainingsmartishard

The champ is here! Was awesome to be able to spend some time tonight with UFC Middleweight Champ @chrisweidmanufc after the game vs philly. #isles#ufc#andstill

Excellence is the result of habits ... Habits are the result of countless hours of specific preparation. (Left to Right) Plant ... Change body angles and reacquire proper acceleration position....Initiate the recovery phase by keeping the back toe low to the ground and flexing the hip prior to flexing the knee....Accelerate....CELEBRATE! Congrats @teamvic doing on the field what we practiced all off-season! #traininghardiseasytrainingsmartishard #movebetterplaybetter @velocitymahwah

Pre season or not it's always great to see @teamvic and @steviebrown_27 play! Time to play for real now! Good health and good fortune this season boys! Photo cred @ddstrengthcoach

I wanted to wish all of the tremendous people I had the pleasure to train this year the best of luck and health through the upcoming NFL season @teamvic @therealjustintuck91 @kwnunkwn @mdotadams @acromartie1 @steviebrown_27 @ddepalma15 @j_alford13 always great to have @bleuboyrg @followthelita @electusunus around with the boys!! #thebesttrainhere #traininghardiseasytrainingsmartishard #movebetterplaybetter

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Ramsey, NJ

Opening Hours

Monday 05:00 - 22:00
Tuesday 05:00 - 22:00
Wednesday 05:00 - 17:00
Thursday 05:00 - 22:00
Friday 05:00 - 22:00
Saturday 06:00 - 18:00
Sunday 06:00 - 18:00
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