Brian Pannuzzo

Your golf game and your body have a lot in common👇

You have massive expectations, yet put minimal time into mastering them

You get highly emotional & irrational about both

You focus so much on the result that you forget to enjoy your time “playing the round”

If you want to be really great at either, you should hire an expert

Both are best enjoyed with a vodka, club soda 🍊 splash

Man I’m trying to enjoy the journey to my elite body as much as I do golf 🤪 ⛳️

Hoping you do the same

Low testosterone is not the reason you look the way you do

My recent bloodwork panel showed my total testosterone of ~270, down from ~425 in July.

Putting me squarely in the “low testosterone” camp

Since July, I’ve built new muscle and maintained a fairly lean physique (work to do there…stay tuned 📉💪)

I’m getting stronger each month in the gym…

I’ve made significant progress 📈 as my testosterone levels have apparently dropped 📉

If you would have asked me to guess my latest levels, I would have said they must be higher than July.

While my body composition and testosterone levels will definitely be a priority to optimize going forward…

I know that I look great compared to the general public

You can take all the HGH, TRT and peptides you want, you still have to do the necessary work.

Get bloodwork. Get optimized. But most of all…

Get to f$cking work 💪

Current stats:

Weight = 237.5 lbs (241 on the dexa scan)
Body fat = 18.5%
Lean mass = 186 lbs
Total testosterone = 272

20 years ago today, I introduced myself to

We were in the hotel lobby bar of the Grand Wailea in Maui.

I can’t say it was love at first sight, but I walked away from that 10 minute conversation knowing there was something different about this woman than anyone I’d ever met.

I’d never been so interested & felt so connected in a conversation. She was different and I was curious…

A few days later I stalked her all night and we talked again for hours.

I even got her to make out with me a little bit (sadly, that’s it…I tried 🤷‍♂️)

A few weeks later I moved out of my NYC apartment and back in with my parents so we could begin dating cross country
(LA ✈️ NJ)

And what seems like in a blink of an eye, 20 years have gone by 🤯

Here’s to 2 decades of knowing each babe…

20 down, forever to go ❤️

Life Hack: Find a decent golf course to spend time with great people at ⛳️ 🔑

You still show up to work…

When you’re tired, stressed and don’t feel like it

You show up when you don’t get a lot of sleep

You grind through it when 💩 is hitting the fan

You do it all DESPITE your FEELINGS

What if you just applied the same mentality to your personal life?

What if you stuck to your nutrition on that business trip?

What if you hit your steps and got to the gym all week even though your stressed?

What if you came home and connected with family without sedating yourself with alcohol or drugs?

What if corporate America treated their personal life with the same importance we do our professional lives?

We’d be 💪 again 📈

Make corporate America jacked again 💪 🇺🇸

One of the biggest hacks for my clients is training early on the weekends…

You don’t have to be at the office 10+ hours and you can get it done before the full day of kids activities begin 👦🏼 👧🏼 🏀 ⚾️

Many professionals work schedule makes their fitness options sub optimal during the week 📉

While it’s always possible to get it in, weekend training can help you make up for any lost days during the work week 📈

YOU MUST TRAIN EARLY👇

It keeps you from drinking too much 🍷 🍻 and saying up too late… sports & family obligations also haven’t started yet.

If you’re struggling with your fitness, try it

Stay hustlin on the weekends and definitely stay JACKED 🔑

💪 Merch

If you don’t believe it, nobody else will 🔑

Everything happens twice…

First in the mind, then in reality.

The most important conversations are the ones that you have with yourself.

What are you telling yourself each day?

I stole this ☕️ cup from because she’s already sexy as hell 😍

Date Night conversation

and I had a 🔥 date night on Friday.

Not only did she (always) look incredible, the conversation and connection were even better.

We planned aspects of the night…

From the pre date prep 😉, to the questions we asked each other as convo starters.

If you struggle with conversation like I often do, the hack is to ASK QUESTIONS.

Here’s a few topics we covered:

-what do you need more of from me?
-if you were president what would you do?
-if you could write a book what would it be about?
-what’s your favorite thing I do to you sexually?
-where should our next trip be to?
-what’s your favorite date night we’ve ever had?

Fellas if you’re not taking your woman out regularly, you’re missing a big connection piece.

If you’re always talking about the kids schedules & work…STOP.

If you can’t go weekly, go bi-weekly.

Plan the night, get the sitter, book the Rez, tell her what type of vibe for dress (casual vs sexy, etc)

If you need resources to initiate deeper conversation and connection (which leads to more/better sex)… there are tons online.

I stole these from 🙏

Schedule it.
Ask more questions.
Repeat the above.

Cheers to everyone getting straight to it on Day☝️ today…

Here’s to a year of accomplishing your goals and T-shirts shrinking 💪 🥂

Remember… it’s just work. You do it 5+ days a week.

Even when you don’t want to…

Show up daily for yourself for the next 365 and watch the incredible things you’ll accomplish 📈

Compound interest 📈

Solid progress in 2023 💪

Lots more work to do in 2024

See you back here tomorrow 🧱 📈 🧱 📈

A lil pre 🎅🏻 🎄 🏀 work never hurt nobody

Merry Christmas y’all

Happy Thanksgiving

Now get the hell off here and spend time with people that matter the most to you