Anchor Bay Bodywork

That feeling when you walk in the room and your shoulders automatically lower.

When you drop the worries and never-ending to do list.

When you're gleeful for the chance to simply rest and let someone take care of you.

Where your mind and body can have a nice little chat and get on the same page.

Aches and pains are addressed, the nervous system is less stressed and the body as a whole gets a vacation worth of rest.

Massage isn't just a luxury that has to be earned. Rest is productive. Recovery is part of the process. The nervous system loves predictably, repetition and a good ol schedule.

Massage and bodywork is highly effective healthcare. Helping with a plethora of things from musculoskeletal pain, to chronic headaches, to sleep problems, to digestive issues and a whole lot more.

That relief and happiness you feel entering the room, embrace it. Feel all the feels, let those emotions be your guide.

Come on into Anchor Bay Bodywork and feel firsthand how amazing massage is for you.

www.vagaro.com/anchorbaybodywork

Happy Monday! May the 4th be with you 😉

🌸🪻🌼🌸🪻🌼🌸🪻🌼🌸🪻🌼

Need a reset? Tired of being tired? Ache's and pains that just won't go away? Ready to level up?

I'm here to help with all your wellness goals and needs. Better movement. Less pain. Running on all cylinders. Book a session and feel the difference for yourself.

Focused, intentional, and functional bodywork.
Anchor Bay Bodywork

www.vagaro.com/anchorbaybodywork

Focused & Functional Bodywork

Bodywork with intention and structure.

Functional bodywork to help you
• reclaim your movement
• feel stronger and more confident
• rest and recover with purpose
• protect your progress & build resilience
• alleviate pain & tension

This is not a one-size-fits-all kind of massage. It is massage and bodywork that addresses your individual needs. Structured. Intentional. Healthcare.

www.vagaro.com/anchorbaybodywork

One of our favorite days is coming up 😍😍😍 Dawn will also be in the store, selling her delicious breads!! Don’t miss out!

Summer (& Spring) added hours!

Starting next week, April 22nd, Wednesday mornings are open for booking. Hours are 9 am to 1230 pm with a few Wednesdays in July going until 2 pm.

A fun little addition is a morning walk at Founders Park at 730 am for anyone who would like to join in. Super unofficial, go at your own pace, morning walk for anyone who wants to get a little movement in the morning. Meet up by the restrooms/ volleyball area. Hope to see you there! Bring your friends!

Have a mighty ⚡ and magical ✨ Monday!

Less pain, more movement, and better movement without pain. Book your session and see how good you can feel.

Less Force ~ More Flow

Blood flow
Lymph flow
Movement flow

If it's not flow'n, you're not feeling well.
Better flow, better health.
Stagnant flow means aches, pains, illness.

More sink and soothe
More precision and proprioceptive guiding
More functional and goal orientated

Go with the flow 🌊

www.vagaro.com/anchorbaybodywork

Anchor Bay Bodywork
Rest Recovery Performance
Rapid City
Massage is healthcare
It is all connected
Integrated Therapeutic Massage

Blood flow and massage

Less flow in one area means more flow somewhere else. That is going to change pressure and pressure changes function.

If you don't have blood flow, you aren't healing. Slow blood flow means slow healing. How does massage factor in? It helps your body be more aware of those pressure differences. Your body is always working towards homeostasis, massage aids in this process. Allowing and creating more efficient flow.

This is not a one-and-done event. Regular bodywork and conscious wellness choices on your part all work towards more efficient and effective blood flow.

More flow. Less go go go.

🪴💚☘️

🌸 Happy Ostara ~ Spring Equinox 🌸