Rooted Vitality Cryo & Wellness Center

✨ Meet Ashlee, Owner of Rooted Vitality ✨

If you've spent any time around Ashlee, you know she's passionate about helping others take ownership of their health, supporting the immune system, and creating a space where people feel seen, supported, and empowered on their wellness journey.

Let's get to know her a little better! 👇

✨ What is your favorite modality at Rooted Vitality?

"Oh goodness... I love them all, of course! But if I had to choose just one, it would be the HOCATT Ozone Sauna. It combines 10 modalities in ONE 30 minute session and is designed to help the body detox, reset, and recharge. The benefits are incredible, and it's one of my favorite ways to support overall wellness."

✨ What's one wellness habit you swear by?

"Self-care. I truly believe you can't pour from an empty cup. Self-care looks different for everyone, and it doesn't have to be extravagant. Sometimes it's a foot massage, a walk outside, quiet time, spending time with people you love, or simply taking a moment to breathe.

What I do know is that when I'm intentional about taking care of myself, I show up as a better version of me. And when I'm at my best, I can give the best of myself to my family, friends, clients, and community."

✨ Favorite supplement, vitamin, or wellness tool right now?

"Immune Molecule! Those of you who know me know that I am incredibly passionate about the immune system. I love that the Immune Molecule helps educate and empower your body's natural immune response. Your body is amazingly designed and incredibly powerful when given the right tools and support. To this day, it remains one of the most effective and impactful wellness tools I know when it comes to supporting immune health. If you don't know what it is yet, stop by and ask us about it!"

✨If you could travel anywhere tomorrow, where would you go?

"I absolutely love traveling! Whether it's an easy family vacation, an adventure with my husband, or making memories with friends, I'm always ready for a trip. I love a mix of adventure and relaxation, so two destinations at the very top of my bucket list are Sicily, Italy and Bora Bora."

✨ Favorite snack?

"Trail mix! I LOVE a good trail mix. Sweet, salty, crunchy... it checks all the boxes."

✨What fills your cup outside of work?

"Foot massages! 😊 They are definitely one of my favorite things. I also love spending quality time with my family and friends, diving into personal development, growing in my faith, and creating memories with the people I love most."

✨Favorite thing about working at Rooted Vitality?

"Being able to bring health, wellness, and self-care to our community. I love helping people discover that they have more options when it comes to supporting their health. Watching someone walk through our doors feeling exhausted, overwhelmed, or discouraged and then seeing them leave feeling empowered, encouraged, and hopeful is incredibly rewarding.

Rooted Vitality isn't just about wellness service, it's about creating a place where people feel seen, supported, and equipped to take ownership of their health journey.

If you've been impacted by Ashlee or Rooted Vitality, we'd love to hear from you in the comments! ❤️

✨ Meet the Team at Rooted Vitality ✨

Today we're excited to introduce one of the newest members of the Rooted Vitality family, Sadi! 💛

Sadi is a wife, mama, and part-time member of our Rooted Vitality team. Since joining us, she has been such a wonderful addition. Her sweet spirit, thoughtful heart, and passion for holistic health shines through in everything she does. We are so grateful to have her as part of our team and can't wait for all of you to get to know her a little better!

✨ What is your favorite modality at Rooted Vitality?
"Right now, my favorite is definitely the Cryo Chamber. It helps so much with my mental clarity, energy, and overall mood boost."

✨ What’s one wellness habit you swear by?
"Getting sunshine and grounding barefoot outside — it always helps me feel more balanced and recharged."

✨ Favorite supplement, vitamin, or wellness tool right now?
"Dandelion tea! I've been loving it lately because of all the amazing health benefits."

✨ If you could travel anywhere tomorrow, where would you go?
"Europe, without a doubt. It's absolutely beautiful, and there are so many places I'd love to explore."

✨ Favorite snack?
"Jalapeño kettle chips — the perfect mix of spicy and crunchy."

✨ What fills your cup outside of work?
"Spending quality time with my husband, my kids, my family, and my best friend — those are the people who keep me grounded and mean the most to me ❤️"

✨ One thing people may not know about you?
"I'm a total comfort-show person and constantly rewatch Friends, New Girl, and Gilmore Girls."

✨ Favorite thing about working at Rooted Vitality?
"The family-oriented environment and the genuine care everyone has for each other ❤️"

We are so blessed to have Sadi on our team and love the kindness, positivity, and heart she brings to Rooted Vitality every day. 💛

If you know Sadi, tell us something you love about her in the comments! 👇

And if you haven't met her yet, be sure to say hello the next time you stop by Rooted Vitality. We know you'll love her as much as we do! ✨

✨ Meet the Team at Rooted Vitality ✨
Today we’re spotlighting the amazing Jessica Carroll! 💛

Jessica has been with us from the very beginning and has been such an incredible part of the Rooted Vitality family. She is one of our amazing Cryo techs, a natural leader, and someone who brings such positive energy everywhere she goes. If you know Jessica, you love her! She has a way of making everyone smile, and we are so grateful for the heart, dedication, and joy she brings to our team and customers every single day.

We wanted our followers to get to know her a little better, so here’s a fun Q&A with Jessica! 👇

✨ What is your favorite modality at Rooted Vitality?
“If I had to choose just one, it would be the leg compressions!”
✨What’s one wellness habit you swear by?
“Taking time to rest, stretch, and practice mindful daily gratitude!”
✨ Favorite supplement, vitamin, or wellness tool right now?
“Peptides that support my body and energy needs!”
✨ If you could travel anywhere tomorrow, where would you go?
“I would explore Chile and Argentina. They are some of the most remarkable destinations with towering granite peaks and massive glaciers to explore!”
✨ Favorite snack?
“That changes a lot 😂 Right now: pretzels, Gardetto’s, or fresh oranges off my tree!”
✨ What fills your cup outside of work?
“Sunshine, laughter, and time spent with my loved ones.”
✨ One thing people may not know about you?
“I was once dared to clear a 65-foot tabletop jump (you can’t back down from that 😂🤦‍♀️). It took me 3 attempts and some hard hits, but I finally cleared it! Once I put my mind to something, I won’t walk away without achieving it first.”
✨ Favorite thing about working at Rooted Vitality?
“The customers. They make every day so rewarding!”

If you know Jessica, tell us something you love about her in the comments! 💛 And if you haven’t met her yet, make sure to say hello next time you come into Rooted Vitality!

We have ONE spot that came open for our Glypto Body Sculpting event! Friday, April 24th at 3:15 PM! Grab it, you won't regret it! Soothing, non-invasive, no down-time and you get real & amazing results!! Tone, tighten and firm!

https://api.leadconnectorhq.com/widget/bookings/cryo-calendar-99-rootedvitality

🚨 3 DAY FLASH EVENT- $99 BODY SCULPTING!!

For a limited time only, we’re offering Cryo Body Sculpting sessions for just $99

✔️ Lose up to 3 inches
✔️ No pain
✔️ No downtime
✔️ Real results

Spots are extremely limited and expected to sell out quickly.

📅 Available for 3 days only
💥 First come, first served

👉 Secure your spot now:
https://api.leadconnectorhq.com/widget/bookings/cryo-calendar-99-rootedvitality

📣 Tag a friend + share this post so they don’t miss it!

Thank you to everyone who came out and celebrated our Galentine’s Event with us at Rooted Vitality! It was such a fun and successful evening, and we are so grateful for the amazing community that continues to show up and support these special events.

We truly love hosting community gatherings, especially when we get the opportunity to highlight and partner with other incredible local businesses. A big thank you to LGI Nutrition , Bluebird Permanent Jewelry, Andrew (Chair Massage), and Med Spa Redding for being part of such a wonderful night!

We can’t wait to host more community events soon!!

❤️ Valentine’s Giveaway ❤️
with Rooted Vitality Cryo & Wellness Center

Valentine’s plans? We’ve got you covered!

Win TWO HOCATT sessions
(for you + your Valentine 💕)

Relax. Detox. Rejuvenate with the HOCATT (10 modalities in one! The perfect full-body reset!

How to enter:
❤️ Like this post
❤️ Tag 2–3 friends in the comments
❤️ Share this post to your story
❤️ Must be following Rooted Vitality Cryo & Wellness Center!

✨ Winner announced February 14th ✨

Because the best gift isn’t flowers…
it’s feeling your best, together.

We’re so excited to have Redding Med Spa joining us at Rooted Vitality to offer their "Ultimate Health IV Infusion".

This IV helps with: energy, immunity, hydration, recovery + glow from the inside out!

Saturday, Feb 7th
Appointment times available:
• 5 spots at 5pm
• 3 spots at 6pm
• 5 spots at 7pm

These are PRE-BOOKED ONLY and WILL fill fast.

💗 Special Event Price: $119

Comment below or send us a DM to secure your IV spot!

Treat yourself. You deserve it. 💕

💖 GALENTINE’S DAY IS ALMOST HERE! 💖
Grab your girls and come treat yourself at our Galentine’s Night at Rooted Vitality!

Saturday, February 7th from 5:00–8:00 PM

✨ Special event pricing on ALL services (this night only!)

Here’s what we’ll have for you:
• $75 Glypto Cryo Facials
• $119 IV Vitamin Drips
• Permanent Jewelry
• Chair Massages
• Healthy Valentine’s Protein Donuts
• Shopping, wellness, and all the girl-time vibes!!

The only services that require pre-booking are the Glypto Cryo Facial and IV Vitamin Drip appointments. If you don’t want to book those, come anyway and enjoy everything else happening that night!

Bring your friends, your sisters, your moms and everyone is welcome. A night of wellness, beauty, laughter, and self-love… because YOU deserve it.

👉 Please share this post and invite your girls!

February 7th | 5–8 PM

Treat yourself to the ultimate self-care moment with our $75 Glypto Cryofacial (HUGE savings for one day only).

This no-downtime facial gives you that fresh, aesthetic glow without needles or recovery time.

Benefits include:
💖 Tones, tightens, and firms
💖 Boosts hydration & elasticity
💖 Supports collagen production
💖 Softens fine lines & wrinkles
💖 Deeply relaxing and soothing

It’s the perfect way to unwind, recharge, and feel beautiful inside and out.

⚠️ Only 8 appointments available for this special event pricing, and they will go fast!

Comment below, send us a DM, or stop by Rooted Vitality Wellness Center to reserve your spot and experience why everyone is loving the Glypto Cryofacial.