Karina Paine Coaching
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Let me introduce myself to you! I am originally from New Zealand and now live in Redding, CA. I have always had an interest in health and keeping fit.
I am a weight loss and health coach and use an effective program called Healthpointe. I am originally from New Zealand and have lived in Redding, Northern California since 2008. I am married to the man of my dreams and we have two beautiful adopted children who keep us on our toes! I have always had an interest in health and keeping fit, however since menopause, it was always a struggle to keep the weight off and have the energy to be consistent with exercise. I had tried various diets including intermittent fasting and keto where I would yoyo between 170-178 pounds, but could never get the break through I was seeking. In April 2024, my sister introduced me to her coach when I noticed how amazing she looked and how vibrant and healthy she was. I was quick to say yes to being coached myself, as this was just what I had been looking for and needing. My coach helped keep me accountable and gave me tools around eating whole food, snacking, moving, supplementing and thinking, I was able to reset my metabolism, establish some daily habits and say good bye to 25 pounds in 16 weeks, and have maintained this weight for over a year now. Within weeks of seeing my own transformation, I decided this was something I wanted so share with the WORLD! I am now a Coach myself, and get so much joy helping others achieve their goals, and seeing their own transformation.
09/06/2026
So proud of you Nicol!
Congratulations Nicol on taking 2nd place in the 10 Week Health Transformation at the N21 Conference this weekend in Atlanta!! 🎉🎉🎉🎉 you so deserved this and you’re looking absolutely stunning.
07/24/2026
If you are a Redding local this is an event not to be missed! Message me if you would like to come! Nicol and Tim have had such a wonderful health transformation and are sharing their story!
06/01/2026
đź’ĄHealth Stories Live in Redding is happening again TOMORROW evening!
Our last in-person event was such a hit that we are doing another one!
Get ready for a powerful evening as we shine the spotlight on a few Healthpointe clients who have achieved fabulous results to improve their body, mind and life! 🥳
Come and hear how Healthpointe along with support, and the right guidance can create a real change.💙💜
✨ you will also be inspired by other local people sharing what they love about Healthpointe and hot tips
✨ Connect with Host and Health Coach Karina Paine and a local supportive Healthpointe community
✨ Leave feeling motivated, energized, and ready for your own next step
Whether you’re curious, looking for inspiration, or simply love celebrating wins—this night is for you! 🙌
đź‘Bring a friend or family member and go in the draw to win a Body and Hair Care Pack worth $70!
Mark your calendar, and join us! 🎉
đź—“ Monday June 1st
7- 8.30pm
RSVP for location
05/16/2026
Many of you know that I have been Health Coaching for a while now. This program has changed my life and I have seen it change many lives of others as well. Now is a great time to start with an exciting challenge that is being offered NOW. Sign up with me to lose some weight, commit to 10 weeks, and you could win up $750! That well and truly pays for the program with a lot left over to buy yourself a new wardrobe when you hit your goal weight! Let’s go! Summer is just around the corner.
05/07/2026
What a transformation I've seen with Raylene! She will be sharing her Health Story at the Health Stories event this coming Monday night at our place.
This week, she shared with me her "non scale victory" of how she was so excited that after a number of years, she could fit into her cute clothes again, including her "Miss Me" jeans. This led her to writing about the things that she had "missed" but now had them back again. I couldn't resist using AI to put it to song and taking some shots of her to make this video!
Check it out!
Is there anything that you miss about your life, the way your used to be? Your younger self? Maybe we can support you to help get it back too!
04/22/2026
đź’ĄHealth Stories in Redding!
We have a very exciting, first of its kind, in person event here in our own city!
Come join us and hear from our special visiting guest speaker - Global HealthPointe Leader Dave Dornan from Atlanta Georgia.
Dave is a world class speaker and will inspire and show how HealthPointe is unlike anything most people have tried before. This is not a diet. It’s a simple, sustainable lifestyle shift designed for real life.
✨ you will also be inspired by other local people sharing their empowering health journeys
✨ Connect with Host and Health Coach Karina Paine and a local supportive Healthpointe community
✨ Leave feeling motivated, energized, and ready for your own next step
Whether you’re curious, looking for inspiration, or simply love celebrating wins—this night is for you! 🙌
Bring a friend or family member, mark your calendar, and join us for an evening of stories, celebration, and serious inspiration! 🎉
đź—“ Monday April 27
7- 8.30pm
đź“ŤRedding venue provided with RSVP
04/12/2026
Love the international Healthpointe community and all the support provided to live healthy! This week we had a live cooking class event! I’ve since made a version of this with what I had in the fridge and it’s delicious. Kids loved it too! ✅
đź“ą Recording of Cooking Class
Host: Alex Nusshold Bertschler
🔗 Link 👇🏻
https://drive.google.com/file/d/1P8lqZHhcQdxj1lnyYzD05kY2ADaQqXTE/view?usp=drivesdk
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