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Be your best self with the best body possible
Walking backwards on the treadmill targets your quads. I did 20 min total, 5 at a time.
Empty gym except for one person at 11A. People came in at 12, when I was DONE! There’s an Xmas gift.
Getting ready to eat again now! Yay! Then movies.
Just a reminder that not all families are safe. Take care of yourself if needed.
12/22/2021
Struggling to fit in intentional movement throughout the day? The final countdown to the holidays is so hard. Here are a few ideas to help you get that Me Time you need.
For individualized nutrition and fitness coaching click the link in my bio, dm me, or comment Yes! below.
Chinese saying: 100 steps backwards is better than 1000 steps forward. Find out how to bulletproof your knees and your ankles.
Children can sit in a deep squat. As adults we often lose this ability. Knee and ankle flexibility/strength is imperative whether you want to play tennis, squat deep, or sit on the commode. Here’s a simple exercise to help keep you fit and moving.
The best way to get a 6 pack—guaranteed!
07/27/2021
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