Lift This, Eat That

Lift This, Eat That is a Nutrition Coaching and Athletic Programming company owned and operated by S My goal is to optimize your diet so you can see results.

I create custom meal plans tailored to the individual that focus on macronutrients, optimizing your body's use of carbohydrates before, during, and after your periods of exercise/activity, and reducing unnecessary caloric intake, as well as insuring protein requirements are met. Your meal plans will evolve and change as your body does over the course of our time working together, so feedback from

02/03/2023

This is a scam. Don’t follow the link or trust the messages from them.

11/01/2022

Happy Halloween from Sookie Stackhouse, Bill Compton and the cutest tiger that ever lived!

10/14/2022

These first three photos are the first I ever took of Charlene. 5 years ago today we adopted her - our lives would have been less remarkable without her spunky, odd, vocal, emotional soul.

Beany girl, you’re just a little older, a little grayer, but you’re still a teenager to me.

10/14/2022

We had the perfect day four years ago today ❤️ it’s cliche but I love you even more than I did then - thank you for your investments in our happiness, the inspiration you’ve given me to change my life, your tireless support, and regularly making me laugh so hard I cry. 🎶You are the best thing that I’ve ever had, for real🎶

09/22/2022

Zzzzzzz

06/29/2022

6 years ago today I told a random stranger you were my boyfriend… we’ll celebrate 4 years married this October.. and we have so much more adventure ahead of us ❤️ I love you past the farthest known galaxy 🥰

06/21/2022

Roam far & wander wide ❤️

05/18/2022

2.5 years in the making. That little voice in the back of my head telling me I needed to pursue fulfillment finally won. Can’t believe I’m now a Field Biologist and on my way to a life spent outside, fighting to preserve natural spaces 🥹