The Healthy Weigh Now at Generations Family Practice is a physician-supervised medical weight loss program located in Reston, Virginia. The Healthy Weigh Now at Generations Family Practice is passionate about helping our clients improve their overall health and well-being.
Our three-phase program provides clients with the resources and support necessary to successfully reach and maintain their weight-loss goals. Weekly sessions with a trained health coach, combined with an easy to follow plan and delicious gluten-free products makes our program unique. Hours from 7:00 am - 7:00 pm, by appointment. Please email Lynne for availability.
Operating as usual
Great tips to kick your sugar habit!!
nytimes.com This guide will walk you through how you can make smart food choices to reduce sugar consumption, and how you can keep your life sweet, even without so many sweets.
blog.myfitnesspal.com Starting new habits is hard. Some changes take longer to become second nature than others; there is no magic number. The key to making a long-term change is sticking with it and making it a habit as soon as possible to avoid expending willpower.
A delicious recipe for those of you in the Maintenance Phase.
I recommend using black bean pasta as it tends to be higher in protein.
cookingchanneltv.com Get Butternut Squash Mac 'n' Cheese with Crispy Sage Leaves Recipe from Cooking Channel
Get your daily greens with this delicious recipe from the New York Times!
(Please note, if you are in the Weight-loss phase of THWN, omit the croutons and parmesan cheese)
cooking.nytimes.com In France this simple, nutritious soup is made with wild greens that you might forage on an afternoon’s walk, such as nettles, watercress and dandelion greens If you must use one green, make it Swiss chard The soup can be prepared through step 1 several hours before serving.
Another reason to get your Zzzzzzzs!
hsph.harvard.edu A growing body of research suggests that there’s a link between how much people sleep and how much they weigh. In general, children and adults who get too little sleep tend to weigh more than…
Lots of people find it most difficult to stick to meal plans over the weekend. This article offers some great tips for how to stay on track in potentially difficult situations.
fitnessmagazine.com You work too hard at losing weight to let the weekend blow your diet. Stay on track -- and still have fun -- with these smart-eating tips for avoiding cravings and overeating in social situations.
"Emotional eating" or "stress eating" are common obstacles that many of us face. Read this article for some excellent suggestions on how to address these tendencies.
mayoclinic.org Emotional eating can sabotage your weight-loss efforts. Here's how to regain control.
Great information regarding greens. Just a reminder that kale, spinach, swiss chard and collards fall into the vegetable category on THWN plan.
fitsugar.com You're feeling pretty good about your leafy-greens intake; you throw a big bunch of kale in your morning smoothie and have a big baby-kale salad for dinner.
Sticking to your eating plan is much easier when you plan ahead! This article has some very helpful tips that can help at any stage of weight loss.
fitsugar.com The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these
This article is a must-read if you want to learn more about the science behind ketosis!
blogs.scientificamerican.com Disclaimer: First things first. Please note that I am in no way endorsing nutritional ketosis as a supplement to, or a replacement for medication.
Eating well does not have to mean spending more! Check out these tips for ways to spend less on healthful foods to supplement your THWN products.
hopkinsmedicine.org Follow these tips to help you improve your heart health without breaking the bank.
Check out these tips to stay motivated in combination with The Healthy Weigh Now plan! Whether you're just getting started with Phase 1, or if you're months into maintenance, these tips will come in handy to keep you on track.
fitnessmagazine.com The right attitude can lead to diet success. This 8-step plan will help you reach your weight-loss goals.
Check out this great article about the ketogenic diet!
These are the principles that guide The Healthy Weigh Now.
mydomaine.com Everything you need to know about the ketogenic diet, one of the most talked-about eating plans of the year.
Read this great article on the importance of weekly food journaling for successful and sustained weight loss!
mindbodygreen.com Number 3 for the win.
Weight gain can increase your risk of cancer by 50 percent. The Healthy Weigh Now can help you meet your weight loss goals.
Let your family physician help you with weight control/loss. Through a comprehensive physical and visits to assist with weight loss we can help. GFP also has a unique relationship with the Reston YMCA to help further. Come in today to discuss how we can help!
A better Lifestyle isn't achieved by having having more material things, its by having better Health. That includes having the body of your dreams become realty. It doesn't happen overnight, but if you are willing to do the work, it is possible !
Practical Weight Loss Solutions