Jovi.

Do menstrual cycles really sync up? We can't be the only ones who have experienced this happening with our circle of friends and family. But is it real or a wives' tale? Tbh, the answer surprised us.

With back to school season creeping up, we’ve been thinking a lot about how lonely it was to deal with cramps in secret. If only we could go back and tell our younger selves about Jovi… 🥺 What do you remember about coping with cramps as a teen?

Ever wonder why your body feels drastically different during each phase of your menstrual cycle? Spoiler alert: it has nothing to do with “good” or “bad” days in your body. ⁠→

Menstrual Phase⁠
Bloating and water retention often ease up as your period gets going, though cramps and fatigue can make you feel less “at home” in your body. It’s common to crave comfort and rest over performance. Listen to what your body needs.⁠

Follicular Phase⁠
As estrogen rises, energy tends to climb too. You might notice your skin looks brighter, bloating decreases, and you feel more like “you”: more motivated, more social, more comfortable in your body.⁠

Ovulatory Phase⁠
This is often described as the phase where body image feels most positive. Estrogen peaks here, bringing with it your most confident self with more energy, a fuller feeling in your face and body from natural hormone shifts, and a general sense of ease.

Luteal Phase⁠
Progesterone rises, which can bring water retention, bloating, breast tenderness, and food cravings. Body image can dip here. Clothes might fit differently day to day due to hormones. Toward the end of this phase (PMS week), mood and self-perception often take the biggest hit. Practice positive self-talk and treat yourself like someone you love.