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Join WW Studio Riverside and become inspired by people like you who are losing weight and creating healthier, happier lives . Visit our website for the latest time and address information.

Start your journey to a healthier life by joining Wellness Workshops at WW Studio Riverside. During the meeting you'll meet people like you who are transforming every day by making changes to eat well, move more, and connect with others. All sessions will be led by a Wellness Coach who's been in your shoes. Join and find out how WW has helped millions of members lose weight and have happier lives.

Timeline photos 08/21/2022

Four words: No-bake blueberry pie.

Okay, fine pie-ish. No matter what you call it, this four-ingredient dessert is about to become a late-summer staple.

✨ 189 calories + 2 g protein + 35 g carbs + 3 g fiber + 5 g fat + 19 g sugar = 6–8 Points® for 1 pie slice and 2 tbsp whipped topping

What you’ll need:

✔️ Reduced-sugar mixed berry jam - ½ cup
✔️ Fresh blueberries - 4 ½ cups
✔️ Reduced-fat graham cracker pie crust - 1 crust
✔️ Lite whipped topping - 1 cup

How to make it:

1. In a large bowl, stir the jam until smooth. Add the berries and toss gently to coat. Spoon the berries into the pie crust. Cover and chill for at least 2 hours. Serve with the whipped topping.

Timeline photos 08/18/2022

Props go to lycopene and beta-carotene, two types of carotenoids – a.k.a. phytonutrients, which give everything from carrots to daffodils their signature colors. The above foods are loaded with them, and research suggests that these carotenoids may help protect skin against UV rays.

By no means is this a suggestion to forgo sunscreen. We’re all about whole-body health, which very much includes skin health. So always apply broad-spectrum sunscreen of SPF 15 or higher, even on cloudy days.

🍉 What’s your favorite summer fruit or veg?

Timeline photos 08/17/2022

Hot dogs, but make it spicy 🌶️

We took everything we love about Vietnamese banh mi – carrot slaw! cucumbers! spicy mayo! – and gave the cookout classic a flavor-packed upgrade.

✨ 245 calories + 11 g protein + 27 g carbs + 4 g fiber + 12 g fat + 6 g sugar = 7 Points® for 1 hot dog

What you’ll need:

✔️ Rice wine vinegar - 2 Tbsp
✔️ Sugar - 1 tsp
✔️ Kosher salt - ¼ tsp
✔️ Shredded carrot - 1 cup
✔️ Uncooked scallion - 3 medium, sliced
✔️ Reduced calorie mayonnaise - ¼ cup
✔️ Sriracha chili sauce - 1 tsp
✔️ Light beef or pork hot dogs - 4 items
✔️ Light wheat hot dog buns - 4 items
✔️ Cucumber - ¼ large, seedless, cut into 16 thin slices
✔️ Cilantro - ¼ cup, leaves
✔️ Jalapeño pepper - 1 small, sliced (optional)

How to make it:

1. Preheat grill.

2. In a small bowl, whisk together vinegar, sugar and salt; add carrots and scallions, toss and let stand for at least 15 minutes or overnight (refrigerated).

3. In another small bowl, mix together mayonnaise and sriracha.

4. Grill hot dogs and buns to desired degree of doneness.

5. Spread each toasted bun with 1 Tbsp mayonnaise mixture and layer with 4 cucumber slices; top each with a hot dog, about 1/4 c carrot mixture, 1 Tbsp cilantro and a few jalapeño slices.

Timeline photos 08/16/2022

“Initially, I joined WeightWatchers because I didn’t like how I looked. But over time, it became less about vanity and more about building a healthier lifestyle. Now I make choices that support my goals–I take the stairs instead of the elevator and go for daily walks.

I’ve had so many ‘firsts’ on this journey. Crossing the finish line at my first 5K run was incredible.

3 Things That Helped Me Succeed

1. Planning ahead. If I know I’m going out to eat, I look at the menu beforehand to see what was available. That’s really helped me stay on track.

2. Tracking my BLTs. No, not the sandwich, my ‘bites, licks and tastes.’ Logging everything, including my ZeroPoint™ foods, helps keep me accountable.

3. Remembering that everyone’s journey is different. It took me 3-and-a-half years to reach my goal, and it wasn’t always smooth sailing. There have been ups and downs, but I stuck with it.


My best advice: This journey is about baby steps. The weight didn’t come on all at once, so it'll take time to come off. It may be 0.2 pounds one week or 0.6 pounds the next week, but it adds up!”

​​—Nate K., -105 pounds

💙 Go to ww.com to start your success story today!

*People following the WW program can expect to lose 1-2 pounds/week. Nate lost weight on a prior WW program and is continuing on PersonalPoints™.

Gluten-Free? 12 Snacks To Add To Your Rotation 08/15/2022

Gluten-Free? 12 Snacks To Add To Your Rotation

You've got goals and we've got gluten free snacks.

Gluten-Free? 12 Snacks To Add To Your Rotation Let’s be clear about one thing: Whether you’re celiac, gluten sensitive, or just living that G-free life, simple gluten-free (GF) munchies like fruit, veggies, nuts, and yogurt are all tasty ways to stay on track. They’re your (rice-flour) bread and butter of snacks.

Timeline photos 08/15/2022

“Tequila” sunrise, WW-ized. Welcome to our first !

🍹 What bev you want to see next?

✨ 84 calories + 1 g protein + 20 g carbs + 0 g fiber + 0 g fat + 17 g sugar = 4 Points® for about 1 cup (8 fl oz)

What you’ll need:

✔️ Pink grapefruit juice - ½ cup, chilled
✔️ Unsweetened flavored seltzer - ½ cup, orange variety, chilled
✔️ Grenadine syrup - 2 tsp

How to make it:

1. Pour the grapefruit juice into a 1-cup tulip glass or other cocktail glass. Hold a spoon upside down inside the glass, just over the juice, and slowly pour the seltzer over the back of the spoon into the drink. Spoon the grenadine into the drink (it will sink).

Timeline photos 08/12/2022

You don’t need permission to eat *anything* in life–and on WW. But if you’ve been dreaming of fries, pizza, or ice cream, consider this your sign to have ’em. Yup, even if you’re trying to lose weight.

Denying yourself a certain food (like, say, a burger) can make you want it more. The result? You may be more likely to overeat whatever you’re craving, explains registered dietitian Angela Goscilo, WW’s senior nutrition manager.

Instead of vowing never to eat another burger, only to panic at the sight of a McDonald’s or Burger King, eat a burger when you want it and move on. We repeat: Move on. One Big Mac will not make or break your progress.

🍔 What’s a food you’ll never give up?

Timeline photos 08/10/2022

Stale bread, you’re up! We’re tossing dry, day-old focaccia or baguettes into this colorful Italian tomato salad. Those cubes are the perfect vehicle to soak up ripe tomato juice.

✨ 278 calories + 11 g protein + 16 g carbs + 2 g fiber + 18 g fat + 4 g sugar = 8 Points® for 1 ½ cups

What you’ll need:

✔️ Cooking spray - 4 sprays
✔️ Grape tomatoes - 1 cup, halved
✔️ Fresh tomatoes - 3 medium, 1 lb, chopped
✔️ Kosher salt - ¾ tsp
✔️ Focaccia bread - 4 oz, cut into 1-inch cubes
✔️ Extra virgin olive oil - 3 Tbsp
✔️ Red-wine vinegar - 2 Tbsp
✔️ Dijon mustard - 1 tsp
✔️ Dried oregano - ½ tsp
✔️ Black pepper - ½ tsp
✔️ Garlic cloves - 1 medium cloves, grated
✔️ Small, thinly sliced turkey pepperoni - 20 pieces, cut into half-moons
✔️ Fresh mozzarella cheese - 3 oz, torn
✔️ Basil - ¾ cup, torn

Timeline photos 08/09/2022

“I’ve been on-and-off WW more times than I can count. I started my most recent journey in 2020.

As a teacher, I spend every day in front of a room full of students. I was tired of feeling self conscious and insecure. At home, I dreaded any social event or party because I always felt uncomfortable in front of people. I didn’t want my son to grow up with a mom like that. I wanted to be healthy, proud, and confident. I wanted to be the best wife, mother, teacher, and me.

I feel comfortable in my own skin again. When I look in the mirror, I like who and what I see.

3 Things That Helped Me Succeed

1. Reimagining foods I loved. I didn’t have to give up anything. I take my favorite meals, snacks, and drinks and find ways to lighten them up.

2. Tracking & packing! If I’m going to a BBQ, party, picnic, or event where I know there won’t be many Points®-friendly options, I bring my own food. I measure, track, and pack whatever I need to help me stay in control and make choices that support my journey.

3. Practicing mindful eating. I’ve learned that just because something is there, I don’t *have* to eat it–or I don’t have to eat the entire thing. Maybe I’ll have half a cookie or a few bites of cake. Little changes like that keep me in control and prevent me from feeling deprived.

My best advice: Prioritize, respect, and fight for yourself! Don’t let anyone or anything stop you from achieving your goals.”

​​—Kimberly T., -92 pounds

💙 Go to ww.com to start your success story today!

*People following the WW program can expect to lose 1-2 pounds/week. Kimberly lost weight on a prior WW program and is continuing on PersonalPoints™.

Timeline photos 08/07/2022

Reason #72157 we love our slow cooker? These strawberry steel-cut oats. Breakfast for the entire week, done. ✔️

✨ 283 calories + 6 g protein + 57 g carbs + 8 g fiber + 4 g fat + 25 g sugar = 4–7 Points® for 1 generous cup oats and 2 tbsp chopped strawberries

What you’ll need:

✔️ Cooking spray - 4 sprays
✔️ Plain unsweetened almond milk - 4 cups
✔️ Uncooked steel cut oats - 2 cups
✔️ Medjool dates - 10 items, pitted and chopped
✔️ Freeze-dried strawberries - 1 ½ cups
✔️ Vanilla extract - 1 tsp
✔️ Kosher salt - 1 tsp
✔️ Strawberries - 1 pound, hulled and chopped, divided

How to make it:

1. Coat a 6-quart (or larger) slow cooker with cooking spray. In the slow cooker, stir 3½ cups water, the almond milk, oats, dates, freeze-dried strawberries, vanilla, and salt. Reserve 1 cup of the chopped fresh strawberries. Stir the remaining chopped strawberries into the oats.

2. Cover the oats and cook on Low until thick and tender, about 8 hours. If the oats seem loose, stir them well, scraping the sides and bottom of the bowl. Ladle the oats into bowls. Top with the reserved chopped strawberries. Store any leftovers in the refrigerator for up to one week.

Timeline photos 08/07/2022

That’s it. That’s the post.

💙 Tag someone who needs to hear this today.

10 Crunchy Snacks That Bring Big Flavor Energy 08/06/2022

10 Crunchy Snacks That Bring Big Flavor Energy

Crunchy + ________…. You fill in the blank, we have 10 crunchy snacks that we know will be a match for you and your taste buds.

10 Crunchy Snacks That Bring Big Flavor Energy It’s proven: We’re biologically wired to crave crunch. And at the WW Shop, there’s no shortage of dance-party-in-the-mouth flavors that we’ve coined BFE: Big Flavor Energy. Here’s a deep dive into our spicy, cheesy, tangy, zesty, salty, and sweet flavors, which max out at just 3 Points® v...

Timeline photos 08/05/2022

Bummed about Choco Tacos? Consider this WW-ized recipe an early birthday present from us.

✨ 101 calories + 2 g protein + 15 g carbs + 4 g fiber + 6 g fat + 3 g sugar = 4 Points® for 1 taco

What you’ll need:

✔️ Vanilla pizzelle (3-4") - 8 items
✔️ Light churn style vanilla ice cream - 1 ¼ cups, slightly softened
✔️ Lily's Semi-Sweet Style Baking Chips - 3 oz, or similar product
✔️ Unsalted dry roasted peanuts - 1 ½ Tbsp, finely chopped

How to make it:

1. Working with one cookie at a time, microwave on a paper towel or paper plate until pliable, 20 to 30 seconds. Working quickly, gently bend the cookie into a taco shell shape. (You can shape it over the handle of a wooden spoon, or simply shape it with your hands.) Allow the shells to cool.

2. Line a platter or small sheet pan with parchment paper and place it in the freezer. Carefully fill each shell with 2 ½ tbsp ice cream. After filling each shell, place it on the platter in the freezer. Freeze the filled shells until the ice cream is completely firm, about 45 minutes.

3. Meanwhile, place chocolate in a double boiler; melt over low heat, stirring constantly until completely melted (the water should be simmering, not boiling; do not allow the chocolate to burn).

4. Working quickly, spoon a small amount of chocolate over the top of each taco, spreading into a thin layer; immediately sprinkle with peanuts. Freeze until the chocolate is set, about 15 minutes.

5 Smart Swaps for Your Favorite Crunchy Snacks 08/04/2022

5 Smart Swaps for Your Favorite Crunchy Snacks

Ready to elevate your crunchy snack game? 👀
Good because we have 5 swaps just for you!

5 Smart Swaps for Your Favorite Crunchy Snacks In other words: If you like those, you’ll LOVE these—and save on Points.

Timeline photos 08/04/2022

Word signs from Hobby Lobby are dated. But chocolate chip cookies are forever.

💙In honor of National Chocolate Chip Cookie Day, tell us: How do you like yours? Straight up? Dunked in milk? Crumbled in another dessert? We’re asking the tough questions around here.

Timeline photos 08/03/2022

Fact: Anything can be a charcuterie board if you believe hard enough. Here’s our take on deconstructed beef tenderloin.

✨ 268 calories + 26 g protein + 20 g carbs + 2 g fiber + 9 g fat + 3 g sugar = 6–7 PersonalPoints™ for 1 sandwich (made using 1/6th of each item on the board)

What you’ll need:

✔️ Cooking spray - 5 sprays
✔️ Uncooked lean and trimmed beef tenderloin - 1 ¼ pounds
✔️ Table salt - ½ tsp
✔️ Black pepper - ¼ tsp
✔️ Herbes de Provence - ½ tsp, or dried herbs (optional)
✔️ Plain fat free Greek yogurt - ⅓ cup
✔️ Light mayonnaise - ¼ cup
✔️ Horseradish - 1 ½ Tbsps
✔️ Dijon mustard - 1 tsp
✔️ Kosher salt - 1 pinch
✔️ Black pepper - 1 pinch
✔️ Fresh watercress - 2 cups (or baby arugula)
✔️ Plum tomatoes - 2 medium, cut into 12 slices
✔️ English cucumber - ½ medium, thinly sliced
✔️ Uncooked red onion - ⅓ cup, minced
✔️ Chives - ½ cup, chopped
✔️ Cornichons - 12 items
✔️ French bread - 6 oz, cut into 12 slices

How to make it:

1. Preheat oven to 450°F. Line baking sheet with foil and coat with nonstick spray. (Or just coat baking sheet with nonstick spray.) On baking sheet, season beef all over with salt, black pepper, and dried herbs (if using). Coat beef with nonstick spray. Roast until instant-read thermometer inserted into thickest part of beef registers 125° to 130°F for medium-rare, about 20 minutes. Remove from oven and let rest for at least 10 minutes before slicing.

2. Meanwhile, in small serving bowl, stir all ingredients for creamy horseradish sauce (yogurt to black pepper). Place bowl on large platter.

3. Fill rest of platter with sliced beef and piles of remaining ingredients.

Timeline photos 08/02/2022

“I joined WeightWatchers to improve my health, boost my confidence, and help me feel beautiful on my wedding day. I’m getting married this October!

Portion control used to be a huge issue for me. I didn’t realize how much I ate and I didn’t listen to my body when I was full. I’ve found a better balance and learned that I can enjoy all my favorite foods in moderation. My relationship with food and the scale have completely changed.

Now I never deprive myself of the things I love, and I don’t feel guilty about eating anything. Tracking everything (yes, even when I’m having a not-so great day of eating) has helped me get to this place. It’s so helpful to understand why something is the Points value it is. I take that info and move forward instead of being hard on myself.

I’ve also learned how important it is to celebrate non-scale victories. There will be weeks when the scale doesn’t move even when you do everything ‘right.’ My favorite win happened during wedding planning: The day I tried on dresses for my wedding, I felt so beautiful. I only cried happy tears!

Throughout this journey, I’ve give myself a lot of grace. Losing weight and prioritizing your health is difficult. But I kept going. And I leaned on WW’s amazing resources whenever I felt like I needed help to push through struggles.

WW changed my life–and I don’t feel like I’m on a diet!”

​​—Lauren C., , -89 pounds

💙 Go to ww.com to start your success story today!

*People following the WW program can expect to lose 1-2 pounds/week. Lauren lost weight on a prior WW program and is continuing on PersonalPoints™.

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9811 Magnolia Avenue
Riverside, CA
92503

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