Rooted InStead
I am Shannon Scheller, FNTP. I aim to support you and your health goals.
I am an educator and advocate for non-toxic beauty, whole food nutrition, thriving through cancer and using natural-God-given remedies to support whole body wellness.
01/22/2024
Rebranding as we venture to TN and embark on a small homestead. HoliRooted Wellness is now Rooted InStead. InStead of everything else. And in HomeSTEADing. Have you ever felt the urge to just slow down? In a world where everything is a race against the clock, and pills are popped as a band-aid solution to our problems, there's something incredibly grounding about returning to our roots. 🌱 Let's talk about taking a step back to lead a life that's more in tune with what Mother Earth offers us.
Many of us have lost touch with the simple joy of planting a seed and watching it grow. Imagine sinking your hands into the soil and witnessing the magic of nature as your garden comes to life! This is not just about sowing seeds; it's about reaping a harvest of well-being and peace.🌻 By growing our own food, we reconnect with the earth's rhythm, understanding that good things take time and cultivating patience along with our plants.
It's not just about food; it's about sustenance from the ground up. When we depend on the produce of God-given earth, we're not just nourishing our bodies. We're also feeding our souls with every crunch of a fresh carrot or the burst of flavor from a ripe tomato. There's untold strength in the vitality of foods untouched by synthetic chemicals and unaltered by lab concoctions.✨
Lastly, remember this isn't a call to shun modern medicine or advancements—they have their place. But there's wisdom in complementing them with what grows naturally. Sometimes, the most profound change begins with a single step back to where we started. Or sometimes, to a place a Californian has never been. To new adventures and happy planting 🌿💚
01/22/2024
As summer is just on the horizon, we're packing our bags and heading to the embrace of Tennessee. The idea of cultivating our own garden, and harvesting food that's not just fresh but also infused with our love and effort is, no doubt, an adventure we're looking forward to. 🏡🍅
Our steps towards sustainability are not just about plant-tending, but also nurturing our bodies with the purest forms of nutrients - free from harmful chemicals and rich in antioxidants. Plus, there's something truly magical about eating food that's grown from your own sweat and toil – it just tastes better! lol
We've been reading up a storm and are brimming with ideas on organic gardening, companion planting, and permaculture techniques. Each seed planted is a step closer to a self-sufficient lifestyle, and trust me, our enthusiasm is sprouting just as rapidly as our soon-to-be veggies! Hehehe
As we prepare for this transition, we invite you to share in our journey, encouraging those who might be contemplating a similar change or simply seeking inspiration. Let’s nurture our homes, health, and hearts together with every seed sown! Remember, every giant oak started as a small acorn. To new beginnings and hard goodbyes. Dang, I will miss you all.
01/22/2024
Feeling inspired. Sometimes, all it takes to lift our spirits and inspire action is a nugget of wisdom spoken by those who've walked before us. Maya Angelou, a luminary with words that resonate deeply, once said something truly empowering that can guide us on our darker days – but let’s ease into that.
In the puzzle of life, we often find ourselves searching for pieces that seem perpetually missing. 'You may encounter many defeats, but you must not be defeated.' These words by Maya Angelou remind us that resilience is the silent hero in our life's story. Challenges? Sure, they knock on our doors uninvited, leave us bewildered and questioning. But it’s not the knocks we receive; it’s how we open the door – with defeat or determination?
Now, squint at those defeats to find the silver lining. 'You will face many defeats in your life, but never let yourself be defeated.' Imagine this: every setback is a setup for a comeback. That’s right! Each challenge is just another scene in your blockbuster-of-a-life where you're the director AND the star. Who doesn't love a good plot twist?
Bringing it home, Angelou also tells us, 'I can be changed by what happens to me. But I refuse to be reduced by it.' Embrace this as your mantra. Bad days? They pass. Failures? They’re stepping stones to your castle in the clouds. Wear your struggles like a cape, and soar – you’re not just going through it; you're growing through it. 🦋
Let’s wrap this up like a gift because that’s what life is, right? Every breath a new chance, every sunrise a clean slate. Let Maya Angelou’s wisdom es**rt you into a place of courage and cheer. Because, in the grand tapestry of existence, threads of challenge are intertwined with strands of victory. And guess what? You’re weaving this masterpiece. 🌟
01/20/2023
A health revival begins this time of year, every year! However, detoxification is always overlooked when starting a new diet, a new workout routine, or even releasing old bound-up emotions. A healthy and open detoxification pathway is crucial. No point in releasing all that stored GUNK when it has no where to go!
Zendocrine Softgels support the body’s natural detoxification system with a proprietary blend of Tangerine, Rosemary, Geranium, Juniper Berry, and Cilantro essential oils.† Zendocrine helps cleanse the body of toxins and free radicals. This powerful essential oil blend combines Rosemary, Cilantro, and Juniper Berry, known for their ability to support the body’s detoxifying organs, including the liver and kidneys; while Tangerine and Geranium have purifying effects against unwanted substances in the body. Take 1 softgel 2-3 times daily as needed.
Zendocrine Detoxification Complex is a proprietary blend of whole-food extracts (Psyllium seed husk powder, barberry leaf, burdock root, clove bud, turkish rhubarb stem, kelp, milk thistle seed, osha root) in a patented enzyme delivery system that supports healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin. Take 2 capsules daily- 1 in the morning and 1 in the evening.
These supplements can be taken separately or together because they work synergistically. Softgels are more free radical and toxin focused while the complex helps to boost the function of your filtering organs.
Here is to releasing all the things in January and start fresh!!
What's keeping you awake at night? Besides stress and worry for our children, there are 2 other possible root causes for your sleep disruption.
Eat healthy fats, like avocado or coconut butter before bed if you are having trouble maintaining regular blood sugar levels while you sleep.
Love on your liver💛 Castor oil packs are great to stimulate detox over your liver. Use zendocrine essential oil for extra support. had a great blog on this.
10/12/2021
It's Halloween Month and what a better time than to learn about 👹scary ingredients that could be lurking in your bathroom cabinets and personal care products?
It’s time to take those toxins to the grave💀!
Join this multi-consultant better beauty team event, as we educate you on some scary stats while providing you with powerful and useful tools to transforming your lives.
This festive and fun event will be all online - so the comfort of your phone - computer. It will run from the 👻12th - 16th ... so plenty of time to learn, engage and have some fun!
For those who want to shop (totally optional) there will be some festive perks (raffles, free shipping)!🎃
MESSAGE ME FOR INVITE🙋♀️🙋♀️🙋♀️
09/01/2021
Helpful ways to boost your self-care and health for the Fall!!!!
07/29/2021
Join me in person or online. Let me know if you'd like to attend and I will send you the details
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