As a leader for 33 years in the military, I have also been a leader in the fitness industry for over 25 years. It's my passion to help others with starting a fitness routine, in short I want to "Make a Difference" (MAD).
As a leader for 33 years in the military, I have also been a leader in the fitness industry for 20 years. It's my passion to make a difference (MAD).
5 ways Exercise boosts your immune system:
1- Exercise is necessary for overall physical and mental health.
2-Regular aerobic exercise increases the body's ability to deliver and use oxygen.
3-Physical exercise has been shown to increase the "T-cells" or immune cells in the body.
4-Physical exercise boosts the immune system by decreasing the stress hormones in the body.
5-Exercise boosts the immune system by increasing insulin sensitivity in the cells and lowering the blood sugar.
Ok, so let's file this under the "beating a dead horse" category... places like Walmart and Target are " essential" but places like the gym and churches are deemed non-essential... people can get arrested for going to a gym or opening up their business but they're letting pedophiles out of prison because they don't want them infected with the virus... this stopped making sense to me a long time ago...🇺🇸🇺🇸🇺🇸🇺🇸... time to take back what is ours 🇺🇸🇺🇸🇺🇸🇺🇸
Monday morning motivation 🥊🏋️♂️🏃♂️🚴♂️💪🇺🇸
Monday morning motivation 🏋️♂️🏃♂️🚴♂️💪😎
Monday morning motivation 🏋️♂️🏃♂️🚴♂️💪😎
Especially here in SoCal, where we have sunshine on a regular basis, get outside and improve the immune system, staying inside just weakens the immune system...Go outside 🏃♂️👍🏃♂️🇺🇸
[05/14/20] Trying to figure out a way to take the business mobile 🏋️♂️🏃♂️🥊💪😎🇺🇸
Two very different businesses pictured.
One is essential to fight obesity, diabetes and heart disease, the other is not.
One is scientifically proven to be essential to health. The other is not.
One is proven to reverse the very chronic illnesses that are most susceptible to Covid-19. The other is not.
One of these businesses is scientifically proven to help with depression and anxiety. The other is not.
One is considered an “essential” business, the other is not.
🤔 hmmmm which business is actually ESSENTIAL?
[05/10/20] Call it my new daily rant, but when this sh*t started one thing we kept hearing was those "at risk" were those with compromised immune systems.... and some how magically they deem fast food places "essential" but close down gyms, where you can actually improve your immune system... makes no f**king sense to me and it never will... supposedly if this is all about keeping people healthy and flattening the curve...... to me they have failed...
Yup I'm pretty sure that's why they wrote it that way all those years ago 🇺🇸🇺🇸🇺🇸🇺🇸
With no gym or park open, it was time earlier for a modified Saturday morning boot camp...the slam ball took a beating 😂🏋️♂️🏃♂️💪😎🇺🇸
May challenge begins with this one starting tonight 💪🏋️♂️👍😎🇺🇸
[04/19/20] So I'm confused, if the coronavirus is potentially fatal and that maybe, MAYBE 60,000 people will unfortunately die from it, but every year over 400,000 people or more (almost 7 times as many people) die from heart disease and yet there's never been any of the measures that have been put into effect with regards to "social distancing" or the wearing of masks (which hamper proper oxygen intake)....while I have no doubt that it (coronavirus) is something to be weary of, I think that there's more to all of this, like some of our liberties being taken away from us and most are just letting it happen. That disturbs me. Time for America to get back to work 🇺🇸🇺🇸🇺🇸🇺🇸
Monday morning motivation 🥊🏋️♂️🏃♂️🚴♂️💪😎🇺🇸
New month and with all that's going on with our world, now more than ever, each and every day 🥊🚴♂️🏃♂️🏋️♂️💪😎🇺🇸
Monday morning motivation...in the wake of the current situation with COVID-19... things to consider with regard to life these days 🇺🇸😎🇺🇸
So with both LA Fitness and 24hr Fitness closed for the foreseeable future, how about an outdoor workout?? Saturday (and possibly Sunday) morning Fit camps at the Orange Terrace Community park on the basketball courts...more info later today 🏋️♂️🏃♂️🏃♀️🏋️♀️🥊💪😎🇺🇸
Monday morning motivation 💪🥊🏃♂️🚴♂️🏋️♂️😎🇺🇸
Monday morning motivation 🥊🏃♂️🏋️♂️😎🇺🇸
Amen to that 🥊🏃♂️🚴♂️🏋️♂️😎🇺🇸
Yup that's right, it all starts with the mind 🥊🚴♂️🏃♂️🏋️♂️💪😎🇺🇸
Monday morning motivation 🥊🚴♂️🏃♂️🏋️♂️😎🇺🇸
2020 reminders 🥊🏃♂️🏋️♂️😎🇺🇸
Day 1 of a new year and a new decade and each day I will strive to improve myself one day at a time 😎🥊🏃♂️🚴♂️🏋️♂️🇺🇸
Monday morning motivation 🥊🏃♂️🏋️♂️🚴♂️😎🇺🇸
So you need a reason to start exercising?... here's 50 of them. And all of them are valid.🥊🏋️♂️🏃♂️🚴♂️💪😎🇺🇸
Amen to that 🥊🏃♂️🏋️♂️🚴♂️😎🇺🇸
2020 expectations....will not change my goal one bit 🥊🚴♂️🏃♂️🏋️♂️💪😎🇺🇸
How I started my Thanksgiving with a cold wet "run" around Riverside 🏃♂️😎🇺🇸🦃
The 2020 goal 🥊🏋️♂️🏃♂️🚴♂️😎🇺🇸
Amen to that 🥊🏋️♂️🚴♂️🏃♂️😎🇺🇸
Time to get thinking about my 2020 challenges 🥊🚴♂️🏋️♂️🏃♂️
Still working on being more of a pilot and less of a passenger 🏃♂️⚾️🚴♂️😎🇺🇸
Monday morning motivation 🥊🏋️♂️🏃♂️🚴♂️😎🇺🇸
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