MAD Mike's Fitness Company

As a leader for 33 years in the military, I have also been a leader in the fitness industry for over 25 years. It's my passion to help others with starting a fitness routine, in short I want to "Make a Difference" (MAD).

As a leader for 33 years in the military, I have also been a leader in the fitness industry for 20 years. It's my passion to make a difference (MAD).

[05/24/20]   5 ways Exercise boosts your immune system:

1- Exercise is necessary for overall physical and mental health.

2-Regular aerobic exercise increases the body's ability to deliver and use oxygen.

3-Physical exercise has been shown to increase the "T-cells" or immune cells in the body.

4-Physical exercise boosts the immune system by decreasing the stress hormones in the body.

5-Exercise boosts the immune system by increasing insulin sensitivity in the cells and lowering the blood sugar.

Ok, so let's file this under the "beating a dead horse" category... places like Walmart and Target are " essential" but places like the gym and churches are deemed non-essential... people can get arrested for going to a gym or opening up their business but they're letting pedophiles out of prison because they don't want them infected with the virus... this stopped making sense to me a long time ago...πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ... time to take back what is ours πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

Monday morning motivation πŸ₯ŠπŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸ’ͺπŸ‡ΊπŸ‡Έ

Monday morning motivation πŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸ’ͺ😎

Monday morning motivation πŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸ’ͺ😎

Especially here in SoCal, where we have sunshine on a regular basis, get outside and improve the immune system, staying inside just weakens the immune system...Go outside πŸƒβ€β™‚οΈπŸ‘πŸƒβ€β™‚οΈπŸ‡ΊπŸ‡Έ

[05/14/20]   Trying to figure out a way to take the business mobile πŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸ₯ŠπŸ’ͺπŸ˜ŽπŸ‡ΊπŸ‡Έ

Two very different businesses pictured.

One is essential to fight obesity, diabetes and heart disease, the other is not.

One is scientifically proven to be essential to health. The other is not.

One is proven to reverse the very chronic illnesses that are most susceptible to Covid-19. The other is not.

One of these businesses is scientifically proven to help with depression and anxiety. The other is not.

One is considered an β€œessential” business, the other is not.

πŸ€” hmmmm which business is actually ESSENTIAL?

[05/10/20]   Call it my new daily rant, but when this sh*t started one thing we kept hearing was those "at risk" were those with compromised immune systems.... and some how magically they deem fast food places "essential" but close down gyms, where you can actually improve your immune system... makes no f**king sense to me and it never will... supposedly if this is all about keeping people healthy and flattening the curve...... to me they have failed...

Yup I'm pretty sure that's why they wrote it that way all those years ago πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

With no gym or park open, it was time earlier for a modified Saturday morning boot camp...the slam ball took a beating πŸ˜‚πŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸ’ͺπŸ˜ŽπŸ‡ΊπŸ‡Έ

May challenge begins with this one starting tonight πŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ‘πŸ˜ŽπŸ‡ΊπŸ‡Έ

[04/19/20]   So I'm confused, if the coronavirus is potentially fatal and that maybe, MAYBE 60,000 people will unfortunately die from it, but every year over 400,000 people or more (almost 7 times as many people) die from heart disease and yet there's never been any of the measures that have been put into effect with regards to "social distancing" or the wearing of masks (which hamper proper oxygen intake)....while I have no doubt that it (coronavirus) is something to be weary of, I think that there's more to all of this, like some of our liberties being taken away from us and most are just letting it happen. That disturbs me. Time for America to get back to work πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ

Monday morning motivation πŸ₯ŠπŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸ’ͺπŸ˜ŽπŸ‡ΊπŸ‡Έ

New month and with all that's going on with our world, now more than ever, each and every day πŸ₯ŠπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ’ͺπŸ˜ŽπŸ‡ΊπŸ‡Έ

Monday morning motivation...in the wake of the current situation with COVID-19... things to consider with regard to life these days πŸ‡ΊπŸ‡ΈπŸ˜ŽπŸ‡ΊπŸ‡Έ

So with both LA Fitness and 24hr Fitness closed for the foreseeable future, how about an outdoor workout?? Saturday (and possibly Sunday) morning Fit camps at the Orange Terrace Community park on the basketball courts...more info later today πŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ₯ŠπŸ’ͺπŸ˜ŽπŸ‡ΊπŸ‡Έ

Monday morning motivation πŸ’ͺπŸ₯ŠπŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ˜ŽπŸ‡ΊπŸ‡Έ

Monday morning motivation πŸ₯ŠπŸƒβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ˜ŽπŸ‡ΊπŸ‡Έ

Amen to that πŸ₯ŠπŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ˜ŽπŸ‡ΊπŸ‡Έ

Yup that's right, it all starts with the mind πŸ₯ŠπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ’ͺπŸ˜ŽπŸ‡ΊπŸ‡Έ

Monday morning motivation πŸ₯ŠπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ˜ŽπŸ‡ΊπŸ‡Έ

2020 reminders πŸ₯ŠπŸƒβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ˜ŽπŸ‡ΊπŸ‡Έ

Day 1 of a new year and a new decade and each day I will strive to improve myself one day at a time 😎πŸ₯ŠπŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‡ΊπŸ‡Έ

Monday morning motivation πŸ₯ŠπŸƒβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸš΄β€β™‚οΈπŸ˜ŽπŸ‡ΊπŸ‡Έ

So you need a reason to start exercising?... here's 50 of them. And all of them are valid.πŸ₯ŠπŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸ’ͺπŸ˜ŽπŸ‡ΊπŸ‡Έ

Amen to that πŸ₯ŠπŸƒβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸš΄β€β™‚οΈπŸ˜ŽπŸ‡ΊπŸ‡Έ

2020 expectations....will not change my goal one bit πŸ₯ŠπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ’ͺπŸ˜ŽπŸ‡ΊπŸ‡Έ

How I started my Thanksgiving with a cold wet "run" around Riverside πŸƒβ€β™‚οΈπŸ˜ŽπŸ‡ΊπŸ‡ΈπŸ¦ƒ

The 2020 goal πŸ₯ŠπŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸ˜ŽπŸ‡ΊπŸ‡Έ

Amen to that πŸ₯ŠπŸ‹οΈβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈπŸ˜ŽπŸ‡ΊπŸ‡Έ

Time to get thinking about my 2020 challenges πŸ₯ŠπŸš΄β€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈ

Still working on being more of a pilot and less of a passenger πŸƒβ€β™‚οΈβšΎοΈπŸš΄β€β™‚οΈπŸ˜ŽπŸ‡ΊπŸ‡Έ

Monday morning motivation πŸ₯ŠπŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸš΄β€β™‚οΈπŸ˜ŽπŸ‡ΊπŸ‡Έ

Never quit...NEVER!πŸ₯ŠπŸš΄β€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸƒβ€β™‚οΈπŸ˜ŽπŸ‡ΊπŸ‡Έ

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24507 Freeport Drive
Riverside, CA
92551
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BreckenFit BreckenFit
5963 Arlington Av
Riverside, 92504

We change lives because we care! Not only do we help you get in the best shape of your life, we teach you how to stay there. When you succeed we succeed. Get trained or become a Personal Trainer at your own level and pace. Our training systems are proven!