Inland Empire Weight Loss

Inland Empire Weight Loss updated their business hours.

Inland Empire Weight Loss updated their business hours.

Sleep and Adiposity in Children From 2 to 6 Years of Age

Poor sleep habits in children can lead to greater weight gain later in life. Sleep is important for your weight. https://pediatrics.aappublications.org/content/145/3/e20191420

Sleep and Adiposity in Children From 2 to 6 Years of Age OBJECTIVES: To compare sleep in young children at different obesity risks, which were based on parental weight, as well as to explore the longitudinal associations of sleep characteristics with adiposity. METHODS: In total, 107 children from an obesity prevention project were included, of which 43 h...

Eat more fruits and vegetables and other fresh food. Nobody is hoarding tomatoes. 😉

I am reposting this from a friend of mine, Dr Ellen Lin who is reposting from her friend. Sound advice I think.

In the midst of all the COVID-19 hype everywhere, here’s some info from a good FB friend Dr. Abdu Sharkawy's (an infectious disease specialist)

1. It's important to know what you can do to limit the spread of COVID-19 and do those things. Wash your hands for 20 seconds, don't touch your face, avoid big crowds, cover your coughs, disinfect surfaces, know the symptoms (fever, cough, shortness of breath), stay home if you're sick, sleep, eat well, stay hydrated, reduce stress, etc. This is not just for your own benefit, but to protect the more vulnerable communities (people who are older, people dealing with chronic illness, people with compromised immune systems, etc.) you come into contact with every day. On that note, ask medically vulnerable people in your life how you can help them! A small errand can go a long way.

2. Buy what you need, and be responsible about it. Don't hoard food and hand sanitizer. If you need something, try to shop local. Small businesses are being impacted in a huge way, and spending your dollars in your community will help keep them alive.

3. Don't buy face masks. I understand the anxiety that drives wanting more ways to be protected, AND masks are not particularly helpful if you are not already sick (in that case, they serve to prevent you from infecting others.) Masks are critical resources for healthcare providers, who are already struggling with supplies. As of March 10, the CDC has loosened its recommendation that front-line healthcare workers wear N95 respirators to looser-fitting surgical masks because the supply chain of respirators can't meet demand. Protect healthcare workers, so they can protect our communities!

4. Take social distancing measures where you can. According to the CDC, that means “remaining out of congregate settings, avoiding mass gatherings, and maintaining distance." Social distancing, in addition to the measures in #1, will help "flatten the curve" of the outbreak (slow the spread, so everyone doesn't get sick all at once), which in turn, helps us reduce the risk of overwhelming our healthcare system. To be able to work from home, stock up on groceries, order what you need, etc. are all privileges. Do what is possible for you—social distancing also includes putting physical space (the CDC recommends 6 feet) between you and another person whether that's in a meeting, on the train, in the grocery store, etc. Please note that social distancing is different from self-quarantine or isolation, which mean separation from others. Isolation and self-quarantine are recommended if you are sick or have been exposed.

5. Take another big breath and try not to get overwhelmed by what's going on in the news. Stress weakens your immune system and doesn't do much to help you effectively deal with what's actually happening. Get grounded in the facts: Assess your personal risks and plan around them. Limit your intake of coronavirus news if you find yourself triggered by it. Stick to reliable sources. It's okay to feel worried—do the best you can, and don't let it take over your life.

BP Drugs, Statins Might Be Replacing Healthy Lifestyle Changes in Some

Do we like drugs more than lifestyle change? This article seems to say this.

BP Drugs, Statins Might Be Replacing Healthy Lifestyle Changes in Some By Amy Orciari HermanEdited by David G. Fairchild, MD, MPH, and Lorenzo Di Francesco, MD, FACP, FHMAdults who start blood pressure- or lipid-lowering

Happy 4th of July!

Interval training can be performed by almost everyone. If you have knee pain and are unable to run or do high impact workouts you can cycle or swim. If you have heart disease you can work at a controlled intensity. A person who is younger can sprint at high pace. High intensity interval training is one of the best workouts an individual can do to burn body fat and lose weight while maintaining muscle.

Stop beating yourself up when you see you've "only" lost 5 pounds! 5 pounds of fat loss is a lot take pride in that accomplishment.

OUR SUMMER SPECIAL IS HERE! SAVE 10% OFF YOUR FIRST 5 VISITS. JUST PRINT OUT THE COUPON ON OUR WEBSITE www.inlandempireweightloss.com

Exercise is important, but not as important as the food you eat. You can't out work a bad diet.

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Happy Memorial Day from Inland Empire Weight Loss. Thank you to all who have served and continue to serve our country.

Which line would you rather stand in?
photocredit .jesuscazares

Attending the Obesity Medicine Association Spring Summit, 2019 Conference in Houston, Texas.
At Inland Empire Weight Loss Clinic, we are passionate when it comes to the health of our patients and we will continue to stay updated on innovative approaches in obesity medicine. Visit our website www.inlandempireweightloss.com/ ,

Become a priority in your life by taking better care of your health. Eat heathy, exercise, and stay disciplined.

EAT MORE BERRIES!
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Do you yend to skip meals, or maybe not much of a "breakfast person?" Try replacing your meals with a meal replacement. Protein shakes are a healthier alternative.

HOW DO WE INCREASE LEPTIN AND SPEED UP METSBOLISM? FOODS HIGH IN LEPTIN IS THE ANSWER. OATMEAL, LEAN MEAT SUCH AS CHICKEN, TURKEY AND FISH; FISH BEING THE TOP CHOICE. GREEN TEA, ALMONDS, EGGS, AND BROCCOLI TO NAME A FEW. OF COURSE THERE ARE OTHER FACTORS THAT PLAY A ROLE IN HAVING A SLOW METABOLISM (I.E. STRESS, NIT ENOUGH SLEEP, DEPRESSION, ETC). HAPPY EATING!

Prep your meals for the week to stay on track. It's a lot of work prepping, but well worth it!

Motivation is temporary and is related to an emotion. Where discipline is doing it even if you don't feel like it.
Motivation: "I don't feel motivated enough to lose weight before my vacation," or "I don't feel like working out today or eating a salad." Discipline: "I don't want to workout or eat this salad, but I'm going to do it because it's what I have to do." The emotion in discipline (feeling good after the act when you don't want to do something) comes afterwards, where the emotion in motivation comes before the act (I don't feel like doing it).

Do you have a sweet tooth, eating low calories, low carbs and low sugar? Try this delicious snack. This will satisfy your craving for ice cream or any other sweets you maybe craving. Freeze the low calorie cool whip (yes, its low in carbs), add 1/2 cup to 1 cup of fresh mixed berries, and sprinkle with cinnamon (natural fat burner) and serve! Delicious 😆

Get yourself to your last rep despite the pain and despite the muscle fatigue. Push yourself...

Take a minute and think... where would you be at had you not given up on your dreams, or your goals? Ask yourself that question! It's never to late to get back on track.

Low carb whole wheat flat bread, turkey patty, avocado, tomato, grilled onions, grilled mushrooms with a tbsp of honey mustard. What are you eating for lunch?

Are you exercising at least 3 - 4 times a week, eating the right food, but still not seeing a change? Challenge yourself to include an exercise you find to be difficult and include it in your workouts at least once a week. Get comfortable being uncomfortable.

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How are you affected by your weight? Do you lack confidence? Do your joints ach? Are you depressed because you are unhappy with how much weight you've gained? Whatever the problem is we can help. Let Inland Empire Weight Loss Clinic help you regain your health, figure and life back. Come see us. Website is on our bio.

It's simply not worth all the hard work you've put in. Let Inland Empire Weight Loss help you reach your goals

TGIF! The weekends are the hardest to get through when trying to stay on track with fitness goals, so let's do right by our bodies this weekend. NO JUNK FOOD! There are a lot of healthy and delicious food options when eating out. Let Inland Empire Weight Loss teach you the secrets of how to eat out while staying on track guilt free! Schedule an appointment with us and let us show you how to eat especially when going out for social events. Website is in our bio.

Nutrition is 85% of weight loss and exercise is 15% but if you want to lose weight you HAVE TO EAT! Let us show you how and come join the weight loss program at Inland Empire Weight Loss Clinic. Website is on our bio check us out.