BreckenFit

💯 Saturday #BootCamp Beatdown!! 8:30AM, 9:30AM and 10:30AM

💯Fares Friday
Warm Up:🔥🔥🔥
20 Butterfly Sit-Ups
20 Trx Knee Tucks
10 DB Manmakers
1,000 Bag Points (kickboxing only!!) or 109 Jump Rope!
🍟workout of the day:
10 DB Chest Press
10 DB Incline Chest Press
—>2 Laps
10 BB Back Squat
10 BB Deadlifts
—> 2 Laps
10 Pull-Ups
10 BB Bent Over Row
—>2 Laps
10 DB Bicep Curls
10 DB Hammer Curls
—> 2 Laps
10 (2KB) Clean/Squat/Press
10 Farmer Carries
**Repeat Warm Up

🤔🥱 Ever wonder why you are always sleepy? These facts in the post are proven; And when you eat like crap, don’t exercise and sleep very little, your chances of having to deal with anxiety and depression is very high!

🙏🏻❤️ We are very grateful to God for all of our current and past members. We are praying and holding on to our gym for dear life! Lock in a 50% off Unlimited Training Membership starting June!! 😱 Only $99 a month!! #supportlocalbusiness #Gym #riversidecalifornia #changinglives

💯 Back Day!!

Warm up: 🔥🔥🔥🔥🔥
5 Pull ups
5 DB Bent over alternating rows
5 Rainbow Slam Balls on knees
5 Evil Wheel

Add 2 Reps each Round

A. 10 Heavy Pull Down Neutral Grip Handle
2 Pull- ups
B. 10 Heavy DB Shrugs
2 Pull- ups
C. 10 EZ Bar Reverse Curls
2 pull ups
D. 10 Seated Row Machine Reverse Grip
2 pull ups
E. 10 Low Cable curl Standing on Bosu
2 pull ups
F. 10 Lying plate Pull over with leg raise
2 pull ups
G. 10 Chin ups
2 toes to bar
H. 10 DB Curl to Shoulder press on knees
I. Repeat Warm Up

🙏🏻 Thank you BK Customs for the custom steel cut sign for the gym! Look forward to working with you guys. #Riversidecalifornia #Riverside

💯#Leg Day @laikynk_fitness

😱😂 San Bernardino Protester fail! lol #fail #inlandempire #ie

🍑🧨 TNT (Toasted Nalgas Tuesday)🔥🔥#legday🔥🔥
Warm up: 50 Air Squats
25 Jump Squats
25 Pikes
🦵🏼workout of the day:
**60 min- as many rounds as possible**
A) 10 BB Back Squat
B) 10 BB Deadlifts
C) 10 DB Box Step-Ups (ea leg)
D) 10 KB Goblet Squats
E) 10 KB RDLs (ea leg)
F) 10 KB Deficit Squats
G) 10 Leg Extension (use band)
H) 10 Lying DB curl (DB between feet)
I) 10 box jumps
J) —> Lunge x2

😂 Riverside looters fail!

“Those who make peaceful revolution impossible will make violent revolution inevitable." “To sin by silence, when they should protest, makes cowards of men.” - John F. Kennedy

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🙏🏻 God willing we will See you all Tuesday morning at 7AM!

“Those who make peaceful revolution impossible will make violent revolution inevitable." “To sin by silence, when they should protest, makes cowards of men.” John F. Kennedy

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😔 Today we close at 7PM. Let’s all go to bed early and be safe. 🙏🏻 Make your point in peace #riversidecalifornia #cityofriverside

Proper Farmer Carry Technique

Don’t slouch your shoulders forward!

💯 Motivation Monday CHEST AND SHOULDERS
Warm Up:
25 Arm Rotations (forward and Backwards)
50 Jumping Jacks
100 meters Farmer Carry
*4 Rounds each station before moving on*
Station 1:
10 DB Chest Press
10 Lateral Raises (with DBs or Band)
10 Push-Ups
Station 2:
10 DB Incline Chest Press
10 Front Raises with DBs or Band)
10 Incline Push-Ups
Station 3:
10 Chest Fly with DBs or Band)
10 High Pull
10 Diamond Push-Ups
Station 4:
10 DB/KB Chicken Press
10 Shoulder Press with DBs or Band)
10Decline Push-Ups

😱Looters use Functional Fitness and Core Exercises to Steal ATM machine!! 😂 The bus driver was like... NOPE!

🇺🇸❤️☀️ Happy Motivation Monday Family!!

💯What an amazing way to start your week and month!

🙏🏻 We close the gym daily from 1-3PM for cleaning 🧹

😱🏋️‍♂️ Unlimited Training Gym memberships NOW 50% OFF (Normally $199 a month)!!!

#MedFit #BreckenFit #MotivationMonday #Riversidecalifornia #inlandempire #Riverside #ILoveIE #IE #Fitness #Gym #Exercise #June #NoExcuses

Welcome to Fares Friday!!

💯❤️ Hard work, Family and community is what we are all about!

😱🏋️‍♂️ 7.5 Foot Bars in stock!!! Only $99! 🙌 Get yours today! 5 foot, 31 pound Olympic bars available for $50. Local pick up only 🚗 #Riversidecalifornia #inlandempire

Leg Day 💯🏋️‍♂️

😂😂😂🏋️‍♂️

🤣🤣🤭 Ready to eat healthy this weekend! #lol #funnyvideos #lmao #imdying #wth #omg #healthy #diet #weightloss

SATURDAY IS BACK!

Super Saturday 🎊💯 Sessions start at 8:30AM, 9:30AM and 10:30AM

💯🏋️‍♂️ Cardio will keep you lean, but weights and strength training will keep you strong and mean!

😩 I have seen so many people over the years that gave up on their strength training to commit fully to endurance training and running and a huge majority of them have ended up with major hip, knee, ankle and back problems over time.

#strengthtraining #cardio #weighttraining #personaltrainer #mtb #fit #fitness #exercise #strength

🙏🏻Thank you so much for the gift family!! It’s Rx 🍑🏋️‍♂️ #LegDay

😩We understated that some people may have concerns with mask and germs and have chosen to cancel their memberships. It is 100% your choice to wear a mask and stay as far away from anyone you want. You can come to the gym covered in plastic and stay in a corner if you like. We will still work our butts off for you to keep you motivated by providing daily workouts.

🧼 Our facility is being cleaned all day long by staff and members.

💯 As we fight to hold on to our business and continue to invest thousands of dollars in lawyers and professional systems, we are beyond honored to continue to help so many people in our community that understand the importance of exercise and strength.

💯 Our passion from day 1 has always been to help as many people as we can change their life through health and fitness and give all Glory to our Lord and Savior Jesus Christ. #MedFit #BreckenFit #Family #NoExcuses

😂 Anyone else feeling the fluff? 🦙 #quarantinediet

[05/18/20]   💯🥊 Who’s ready for Cardio?? #Boxing #NoExcuses

🔥🔥CARDIO Rx

💯Coredio Day
Warm up:
50 Air Squats
50 Crunches
100 DB Jack Press(if no DBs, do regular jumping jacks)
🔥workout of the day:
(5 Rounds or 60min)
10 Leg Raises
12 Push-Ups
15 Jump Squats
20 BB or DB Overhead Press
25 Butterfly Sit-Ups
100 Jump Rope
100 Mt. Climbers

10 Burpees
12 Lunges (ea leg)
15 DB or KB Goblet Squats
20 KB Swings
25 Jack knives
100 Jump Rope
100 Mt. Climbers

Sunday Home Church

🙏🏻 Join us live ⬇️⬇️⬇️

https://gccriverside.online.church

😱 Do you have issues sleeping, struggle with anxiety or depression? Do you have excess fat or weak muscles that need to be strengthened?

🤔🏃 Did you know that exercise dramatically helps these issues?

🙌👨‍⚕️ Dr. Jon is ready to meet with you to to write your exercise Rx to be filled ASAP! 📲 Click on the link below now and start Monday!

⬇️⬇️⬇️

https://riversidemedfitclinic.weebly.com/status.html

🏋️‍♂️ Made in the USA 🇺🇸

💯Order yours today while supplies last!!
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#riversidecalifornia #exerciseequipment #fitness #strength #fit #riverside

💯 Fares Friday!!

🙏🏻💯 Click on the link to get started ⬇️⬇️⬇️⬇️
https://riversidemedfitclinic.weebly.com/status.html

❤️❤️❤️ Happy Mother’s Day to all of the beautiful Mothers out there!!

❤️🏋️‍♂️ If you are ready to get back in the gym, simply click on the link and fill out the questionnaire! ⬇️⬇️⬇️⬇️ #NoExcuses

https://riversidemedfitclinic.weebly.com/