BreckenFit

👨‍🏫💪 Why is it important to workout your back?

Adding a back-focused workout to your fitness routine will not only improve your overall strength but can reduce back pain and support great form and posture. By strengthening your back muscles, you're building up the main support structure for your entire body.

¿Por qué es importante ejercitar la espalda?

Agregar un entrenamiento centrado en la espalda a su rutina de ejercicios no solo mejorará su fuerza general, sino que también puede reducir el dolor de espalda y apoyar una excelente forma y postura. Al fortalecer los músculos de la espalda, está construyendo la principal estructura de soporte para todo el cuerpo.

❤️ Happy Mother’s Day to all of the wonderful mothers of the world! May God bless you with strength and good health on your special day!

💪 It’s 🔥🔥🔥 Who’s ready for the next challenge?? 😅 Weight or Fat loss??

😳 Join BreckenFit for only $1.00

Unlimited Group Training and Gym Access Included!!

If you are tired of the same old routine or you are to embarrassed to go to the gym, BreckenFit in is the place for you!

We are a family that really cares about your results!

at your own pace and level!

Monthly measurements, InBody Test and Nutritional Guidance are all included with membership!

Check out BreckenFit.com for more details!!

📱Link in our bio.

Get started today for only $1

Workout at your own pace and fitness level!

InBody muscle, fat and water test, unlimited group training and gym access included 6 days a week!

No contracts! Pay only $1 to join then your monthly membership fee 30 days later.

Check out our current monthly rates at BreckenFit.com

👨‍🏫 We can’t stress this point enough family.

You can’t look at muscle soreness and the fact that you can’t eat your junk food or drink your alcohol anymore as a huge burden, or you will never get the results you are after.

change your mind and attitude and you will notice a huge change in your physical and emotional health!

😳 It’s already !! Then it’s June and then July!! Are you swim suit ready 👙🩳

A clean gym floor is important because you ask people to lay their bodies and put their hands on it. Clients appreciate it! A clean gym floor and restroom looks nice and it shows that you really care about your members and facility. God always rewards hard work.

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💯 It’s time for change!

No amount of surgeries, magic powders or pills can change the habits that are causing you to be unhappy with the way you are!

¡Es hora de cambiar!

¡Ninguna cantidad de cirugías, polvos mágicos o píldoras puede cambiar los hábitos que te hacen sentir infeliz con tu forma de ser!

👨‍🏫💪 Your inspiration matters when it comes to working out!

😩 So many people fall off the fitness wagon because they started working out for the wrong reasons.

Think about the rest of your life, not just the next couple of months or years.

You will eventually find that special someone, that vacation will soon be over, you will only get so many likes on social media for your abs and no one is ever going to give you the approval you are after.

Workout because you love yourself and you want to live a long healthy life, you will eventually inspire your family to do the same. Show God how much you appreciate the body He has blessed you with. Sleep amazing and wake up feeling great when you eat healthy and exercise daily!

Stay committed to your health Whether you can make it to the gym or not!

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Faster Recovery

You will also notice that you recover faster following higher intensity bouts of exercise within your workout and at the end of your workout. For example, when performing high-intensity interval training, if you elevate your heart rate into the YELLOW or RED zone for one minute and then recover as much as possible for one minute, you should notice that your heart rate recovers down in less time as you become more fit.This will probably take a minimum of 8 to 12 weeks to see.

This phenomenon is again occurring due to the improved efficiency of your cardiorespiratory system – your body is better able to return toward a resting state at a faster rate. This is a good thing because it is less taxing on both your cardiorespiratory and nervous systems. Your body is learning how to adapt quickly when a stimulus is introduced and recover quickly when that stimulus is removed.

As you become more fit, you will notice on your heart rate monitor that it actually gets more challenging to get your heart rate up into the YELLOW and RED zones (the high-intensity zones). Where you might have popped into the YELLOW and RED zones fairly quickly when you were just starting your workout routine, you will notice that it takes more of a workload (speed, incline, resistance, load) to get your heart rate up as you become more fit. For example, your heart rate might have gone up into the YELLOW or RED zone when you were running at a 9 minute mile pace for one or two miles when you first started training, but now after several months of training, if you run a 9 minute mile pace, your heart rate generally stays in the GREEN zone. This phenomenon occurs because our cardiorespiratory system becomes more efficient as we get fitter – we are able to pump more blood with each heartbeat and we are able to take in and transport more oxygen to our working muscles. Further, our musculoskeletal system becomes more efficient as well, and our mechanics improve so that it takes less energy to make movements occur. The bottom line is that our body is adapting to the stimulus that we are placing on it, and it takes more and more of a stimulus (i.e. workload) to challenge our fitness. Therefore, we will need to increase our workload to challenge our heart rate into the YELLOW and RED zones and continue to improve our fitness. Although it will feel more challenging and take more of a workload to elevate your heart rate into the YELLOW and RED zones, as you become more fit, you will be able to sustain higher intensities for longer durations. For example, you might have felt the sensation of losing steam after only a minute or two in the YELLOW or RED when you first started working out, but now, you can sustain YELLOW or RED for longer and longer (even though it will feel challenging to hold those zones).

💪 Happy Birthday Cyndi!! @gina_cyndi

It’s 🔥🔥🔥