Holistic Wellness with Cindy

Holistic Wellness with Cindy

1-888-GLENIVY (Cynthia)

Consultation/Advanced Care/Yoga
(951) 212-1807

BLOG: www.holisticwellnesswithcindy.com

WEBSITE: http://skincarejunkie.skincaretherapy.net/home

Everyone’s skin is different, and also changes with the environment, hormones, stress and daily activities. I don’t believe there is any “one” fix, or “magical” product or treatment that will give you “perfect” skin. I do believe, however, that your results are achieved much like your physical body, in that, the more you do for your face, the better your skin will look, much like “diet and exercis

Operating as usual

[03/06/21]   Hi all!! I've had some inquiries about facials and Yoga. I will be offering limited skin care appointments in my private practice because I am now also offering private and semi-private yoga sessions with the option of coming to me, or me coming to you (NOTE: I'm also working on a mobile skincare service...stay tuned! ;) I'm still with Glen Ivy Tue, Wed, Fri, and Sat and you can book appointments with me there through Glen Ivy, or if you're interested in yoga or other skin skin care options (Mondays and Thursdays only) contact me directly by phone or DM. And for those of you that are signed up for my FB Yoga with Cindy group, I will still be popping on there from time to time and offering free classes (and if you're not and would like to be let me know!) ~ Namaste 🙏🌎💚🥰

The Evidence Behind Resveratrol and CoQ10's Effects on Aging 01/31/2021

The Evidence Behind Resveratrol and CoQ10's Effects on Aging

The Evidence Behind Resveratrol and CoQ10's Effects on Aging Both resveratrol and CoQ10 supplements show the potential to lower blood glucose, an important biomarker associated with aging and longevity. 

skinposium.wordpress.com 01/18/2021

My little daily wellness-nutrition rituals

This is a rundown of my dietary/nutrition habits, including supplements, that are part of my daily routine. If you don't know, I was diagnosed with an auto-immune disease in December, 2017. Since then, after lengthy research and consideration, I declined medical/pharmaceutical intervention and have taken my wellness into my own hands. I've had a few people ask me what I'm doing, so I decided to write it all down so I can share it with others in hopes of helping someone else....

https://skinposium.wordpress.com/2021/01/18/my-little-daily-wellness-nutrition-rituals/

skinposium.wordpress.com This is a rundown of my dietary/nutrition habits, including supplements, that are part of my daily routine. If you don’t know, I was diagnosed with an auto-immune disease in December, 2017. S…

link.medium.com 12/07/2020

The 15 Foods You Should Be Eating Every Single Day and Why

https://link.medium.com/9nejh9fH1bb

link.medium.com Backed by research on preventing disease, protecting longevity, and taking care of your body from the inside out

yogajournal.com 08/13/2020

This Practice is Scientifically Proven to Boost Your Balance

yogajournal.com New research shows that just two weekly 90-minute yoga sessions can improve balance and motor learning as you age. Here, the asana sequence researchers used.

link.medium.com 04/01/2020

The 8 Pillars of Holistic Wellness — What It Truly Means to Be Well

Healthy skin is a "side-effect" of holistic wellness ;)

link.medium.com A place where words matter

skinposium.wordpress.com 03/27/2020

Holistic Skin Care and Holistic Health

Hi! It's been two years this month since I've written a post. We are currently in the midst of this Corona virus Pandemic, and I'm furloughed from work until at least April 30th. My last day of work was the 14th and today is the 27th. It took me two weeks to realize I have TIME TO WRITE! YAAAYYY!! Welcome back! [ 373 more words ]
https://skinposium.wordpress.com/2020/03/27/holistic-skin-care-and-holistic-health/

skinposium.wordpress.com Hi! It’s been two years this month since I’ve written a post. We are currently in the midst of this Corona virus Pandemic, and I’m furloughed from work until at least April 30th.…

mentalfloss.com 03/08/2020

13 Facts About Skin

Just for fun ;)

mentalfloss.com It's your body's largest organ.

skininc.com 02/13/2020

Why Everyone is Talking About Vitamin F

skininc.com Vitamin F is having a moment in skin care, and for good reason. This is an ingredient that everyone needs to pay attention to.

skininc.com 11/27/2019

Jar Deconstructed: Niacinamide

skininc.com Niacinamide has numerous benefits to the skin from aging to inflammation to pigmentation. See how you can add this magical ingredient into your spa.

02/16/2019

Educate Inspire Change

#wellness

Turmeric 🧡

11/16/2018

GOCO Hospitality

#Microneedling

Is microneedling right for your spa? Find out the process, benefits and risks here: https://gocohospitality.com/blog/is-microneedling-right-for-my-spa

healthyway.com 09/03/2018

5 Basic Makeup Mistakes That Age You (And How To Avoid Them)

healthyway.com When it comes to makeup mistakes that age you, there are five common mistakes that most women are guilty of. Hint: It's got nothing to do with how you apply your eyeliner.

skinposium.wordpress.com 03/01/2018

Lemon Ginger Tea

I've been doing warm lemon water as part of my morning ritual for a few years. About six months ago I started incorporating fresh ginger root along with the lemon. Lemon juice helps to detox and alkalize (or rather neutralize) the body. Have to admit I'm still trying to understand how the chemistry of all this works, since lemon is acidic....but that's for another post.....after a little more research. [ 400 more words ]

https://skinposium.wordpress.com/2018/03/01/lemon-ginger-tea/

skinposium.wordpress.com I’ve been doing warm lemon water as part of my morning ritual for a few years. About six months ago I started incorporating fresh ginger root along with the lemon. Lemon juice helps to detox …

skinposium.wordpress.com 02/16/2018

Turmeric for your health and your skin

I've been enjoying turmeric lattes, also known as "golden milk", for a few years. I started taking turmeric when I learned of its many health benefits including its anti inflammatory properties, antidepressant effects, help in managing arthritis, and its effect on blood sugars and the management of diabetes. But, of course, in my continued learning journey in holistic skincare and my hunger for figuring out how everything is connected, I found some beneficial effects turmeric has on the skin, as well. [ 267 more words ]

https://skinposium.wordpress.com/2018/02/16/turmeric-for-your-health-and-your-skin/

skinposium.wordpress.com I’ve been enjoying turmeric lattes, also known as “golden milk”, for a few years. I started taking turmeric when I learned of its many health benefits including its anti inflamma…

skinposium.wordpress.com 01/25/2018

What is Holistic skincare?

Well, first off, let me say, it looks like my blog has been on the back burner for a bit. Feels good to be back! Things have shifted a little...FOR THE BETTER. While my first love will always be skin care, my adventure into TRULY HEALTHY SKIN (which I unknowingly, until recently, manifested over the past 15 years) lead me to my new found love for holistic skin care and holistic living, in general. [ 315 more words ]

https://skinposium.wordpress.com/2018/01/25/what-is-holistic-skincare/

skinposium.wordpress.com Well, first off, let me say, it looks like my blog has been on the back burner for a bit. Feels good to be back! Things have shifted a little…FOR THE BETTER. While my first love will alway…

10/27/2017

Doctor Claudia

Importance of healthy skin 😊

The skin’s impact on our central system is only beginning to be uncovered ~ Skin’s response to low levels of oxygen may have substantial effects on the how the heart pumps blood around the body.

#news #science

www.comfortzone.it 05/03/2017

SERUMS, BOOSTERS, ESSENCES: THE BEAUTY ROUTINE ENHANCERS! | Comfort Zone

My favs 😍

www.comfortzone.it Serums, boosters and essences have already conquered an important role in the cosmetic world. Nevertheless, not everybody is clear on how, when and why we should use them! Starting from the beginning and the basics, we can consider these products the “enhancers” of our everyday beauty ri...

04/26/2017

Ayurveda by Curejoy

Those Wrinkles Are A Result Of What You Put In Your Mouth

04/26/2017

Stogryn Premier Spa Resources

A little insight into holistic skin care 😁

Dr. Claudia Aguirre talks about the Brain-Skin Connection...

04/19/2017

Did you know? "Because of our outdated laws, the U.S. only bans 30 chemicals from being put in our personal care products, whereas Europe bans 1,400!"

The average woman uses 12 personal care products per day. Did you know it takes only 26 seconds for the ingredients in those products to reach your bloodstream? On the blog, Olivia of Lipstickmeetslavender shares 3 easy ways to spring-clean your vanity & refresh your skincare regimen with safe, non-toxic products. bit.ly/2pL2LGG // 📷: Plain Jane Photography

03/14/2017

Comfort zone world

Inflammation is the root of may diseases and ailments so not only can you help to calm sensitive skin, these foods can benefit your overall health #holisticskincare #wellness

Did you know that some foods naturally regulate the anti-inflammatory processes of our bodies? Discover our soothing and fortifying recipes that can help to prevent sensitive skin! #Skincare #skin #lifestyle #comfortzone

02/16/2017

Comfort zone world

"You can get a glow from healthy foods that are rich in carotenoids: [..] tomatoes and bell peppers. They actually give you a bit of a tint, or healthy glow to the skin".

comfortzone.it 02/10/2017

THE GOOD BACTERIA THAT PROTECT OUR SKIN | Comfort Zone

balanced skin = healthy skin

comfortzone.it Would you ever suspect that our bodies are populated by bacteria that influence up to the 3% of our body weight? Yes! The human body hosts microorganisms that coexist with our organism without damaging it, and some of these are “good bacteria”. This set of microorganisms is called microb...

wellandgood.com 01/04/2017

Let’s talk about skin-shaming—yes, it’s a thing, and I’m so over it

healthy choices = healthy skin

wellandgood.com The truth is that your acne may not ever go away, so trying to achieve a "perfect" complexion is akin to the quest for a "perfect" body.

11/20/2016

Skin Care by Cindy

Just over a year ago...and crazy busy as ever but couldn't be happier! Ready to get your holiday glow on? I got you covered 😜

I have updated this page that you have all followed and supported....and I THANK YOU!! It now includes all of my endeavors, which revolve around skin care, health and wellness and essential oils, and venturing into nutrition. As many of you know, I am available at Glen Ivy Hot Springs and (very limited) at Massage Green. Some of you know I also offer more corrective treatments (chemical peels/microdermabrasion) in my private practice. I'm also reviving an old Blog and have finally linked and am able to share information on skin care, treatments, products, ingredients, skin nutrition, the list goes on! The holidays are around the corner....stay tuned for "holiday specials", they're coming!

skinposium.wordpress.com 06/29/2016

First Time Facial? What to expect

So you decided you wanted a facial, booked one, and now you're nervous. You're apprehensive. Not sure what to think? I get a lot of first time facial clients and it's almost always the same. It's ok! I PROMISE you won't be disappointed and you might even get hooked. Either way, you're going to come out glowing and relaxed. A good esthetician will immediately set you at ease. [ 356 more words. ]

https://skinposium.wordpress.com/2016/06/29/first-time-facial-what-to-expect

skinposium.wordpress.com  So you decided you wanted a facial, booked one, and now you’re nervous.  You’re apprehensive.  Not sure what to think?   I get a lot of first time facial clients and it’s almost …

06/06/2016

Your skin IS a reflection of your total wellness =) LOVE this!

In [ Comfort zone ] we consider skin as mirror of our mental wellbeing, physical state and the daily choices we make.
Getting ready to the Global Wellness Day on June 11th!

More information on: http://www.globalwellnessday.org/en

#GWD #Comfortzone_spa

skinposium.wordpress.com 06/01/2016

Over-exfoliation: Too much of a good thing

In a previous article I talked about what you're missing out on if you are not exfoliating. Since then I've seen a few clients who have taken exfoliating too far and on the flip-side and probably worse than not exfoliating at all.... is over-exfoliating, whether you are doing it too often, using overly aggressive ingredients or just plain scrubbing too hard. [ 133 more words. ]

https://skinposium.wordpress.com/2016/06/01/over-exfoliation-too-much-of-a-good-thing

skinposium.wordpress.com In a previous article I talked about what you’re missing out on if you are not exfoliating.  Since then I’ve seen a few clients who have taken exfoliating too far and on the flip-side a…

skinposium.wordpress.com 04/06/2016

Heal your skin and get your glow back

I treat, on average, 25 new clients/guests every week and the most common skin condition I see is over sensitized, stripped skin, meaning the natural oil barrier has been so compromised that the skin appears red, with the presence of small broken capillaries, dry red patches, sporadic breakouts and the skin may be sensitive to products and sometimes even water. In most cases, I find this is actually caused by ingredients (sulfates, synthetic fragrances, parabens, just to name a few of the most common) in popular over the counter/drug store and even some high end department store skin care products and/or makeup. [ 280 more words. ]

https://skinposium.wordpress.com/2016/04/06/heal-your-skin-and-get-your-glow-back/

skinposium.wordpress.com I treat, on average,  25 new clients/guests every week and the most common skin condition I see is over sensitized, stripped skin, meaning the natural oil barrier has been so compromised that the s…

03/10/2016

Skin Inc.

Make sure you know everything there is to know about sun protection. #WellnessWednesday

03/10/2016

Collaborative on Health and the Environment

Analysis of urine samples before and after a three-day trial in which the participants used the lower- chemical products found significant drops in levels of these chemicals in the body. From Berkeley News.
https://news.berkeley.edu/2016/03/07/cosmetics-chemicals/

See the study: Reducing phthalate, paraben, and phenol exposure from personal care products in adolescent girls: findings from the HERMOSA Intervention Study, http://ehp.niehs.nih.gov/15-10514/
and a CHE call on this study on March 22nd, http://www.healthandenvironment.org/partnership_calls/18271

03/03/2016

DERMASCOPE Magazine

One of my favorites! =)

5 benefits of rosehip oil. #countem

skinposium.wordpress.com 03/01/2016

What you’re missing out on if you’re not exfoliating

I was having a conversation with my girlfriend about her skin care and somehow I missed that she hasn’t been exfoliating as part of her skin care routine…..ever….and she’s 40?!? How did I miss this?!? We came upon this realization when she was asking me about some concerns with her skin….as I always do, I run the gamut of what the culprit could be….and we discovered she hasn’t been exfoliating. [ 297 more words. ]

https://skinposium.wordpress.com/2016/03/01/what-youre-missing-out-on-if-youre-not-exfoliating/

skinposium.wordpress.com I was having a conversation with my girlfriend about her skin care and somehow I missed that she hasn’t been exfoliating as part of her skin care routine…..ever….and she’s 40?!? How did I miss this…

02/17/2016

The Esthetician Mentor

#truth #esthetician #skincare

Telephone

Address


Riverside, CA
92506

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 3pm - 9pm
Saturday 10am - 6pm
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