Clean non-allergenic food recipes! Breakfast, Lunch, dinner, and snack recipes free of wheat, gluten, corn, and additives!
Hi, my name is Robbin Banks, about five years ago I was diagnosed with a handful of food allergies and food sensitivities. These were brought on by all the additives and GMO’s in foods today that I had been consuming over the last so many years. My first known food allergy was to wheat and gluten, so of course I turned to a high corn diet. At first I was feeling better from removing the wheat and gluten, but then within less than a year I started feeling bad again. I went back into the doctors for further allergy testing and found out that I had developed a corn allergy due to abundance of corn in my wheat and gluten free diet. It took me a long time to learn which foods do not contain corn, because corn is in everything!!! From then on I have learned more and more about what I am allergic to and have had to develop a way of cooking and eating that does not include processed foods, which is pretty much anything that contains 4 or more ingredients and can last in my fridge or cabinets for more than a few days! This page is here to help people feed themselves and their families in a healthy fun way! Please feel free to ask me anything regarding the way I was feeling, my symptoms, and what I do to clean my body out when I eat something that does not agree with me!
Every Good Meal Starts With Cooking!!
Take Care Of Yourself!!
2 - Ingredient Pizza Crust!! My Favorite!!
Turkey Lettuce Taco's!! Yummy!!
2 ingredient pizza crust!! GF!!
W / Spinach & Fresh Tomato!!
1 String Cheese!!
Try To Alway Cook What You Eat!!
BANANA CAKE !!!
Clean & Natural Ingredients!!
4 ripe banana smashed
1/2 cup unsweetened coconut
1/2 cup walnuts
1/2 cup dried cranberries
1/4 cup brown sugar
1 tbsp cinnamon
Preheat Oven 375
Mix Altogether...Pour in a cooking pan sprayed with coconut spray...
Cooked for 45minutes
Top with glaze...Make from powder sugar and milk!!
No Additives added!!
Where's the Food
Where's the Food
Taco Protein Bowl On A Wedge!!!
Zucchini Red Peppers Asparagus & Chicken!!
Topped With String Cheese!! Delicious!!
Yummy...Tilapia Was Cooked In Coconut Spray,
On The Stove Top...Dill As A Seasoning!!
I'm At It Again!! I make a bunch of servings at once so I don't have to hassle with it later .. These are gluten free that's why they're so flat!!
2 ingredient pizza dough
Three Olives sliced
One string cheese shredded on top
Preheat oven to 375
Brown dough first before adding toppings
This is my happy place!!
Turkey Meatloaf Patties
1pt For 3 Patties WWFreestyle
Fat Free Turkey Meat
1 Whole Egg
2 sl gf Rice Bread crumbs (4 points)
Peppers & Zucchini
1 Can Tomatoes Sauce
Season to taste
Preheat oven to 375
Grind your bread in the crumbs .. Mix all together . Form into 12 meatloaf patties.. Top with remaining tomato sauce and seasoning bake for 45 minutes .. there are only 4 points in 12 meatloafs Patties...
1 Tbsp Cheddar Cheese Optional
Top with salsa or green sauce
[01/11/18] Ivy Turner
2 POINT OMELETTE
Red & yellow peppers and zucchini diced
1/2 can n/s pinto beans...
Three egg white and one string cheese
You can use this mixture on top of shredded lettuce or in a tortilla wrap or just by itself..
Don't let the size and majority of this food scare you all the two points are free!!
37 Calories Brownies
7 Weight Watcher Points For The Whole Pan
Less Than 1 Point a piece
3/4 cup Greek Yogurt Plain
1/4 skim milk
1/2 cup cocoa powder
1/2 cup gf oats
1/2 cup Truvia any sweetener that pours like sugar
1 egg white
1/3 cup unsweetened applesauce
1 teaspoon baking powder
Pinch of salt
Preheat oven to 400
Mix altogether pour batter into a greased baking pan 8"x8"...Cook for 15 - 20 minutes...Cut into 9 squares!! 37 calories each!! Less than 1 smart point each!! PARTY IN YOUR MOUTH!!!
Gluten-free Stuffing !! Great side dish!!
Made a new way!!
14 WeightWatchersSmartPoints for the whole thing... break into servings and divide
3 gf brown rice bread cut into cubes...
1/4 granted Parmesan cheese...
4 egg whites...
1/2 cup sun-dried-tomatoes (not in oil)..
1 med zucchini diced ...
Sage - Italian seasoning - oregano - basil
Mix altogether bake in a covered casserole dish at 350!! Top with a small amount of Parmesan cheese!!
6 egg whites
1 zucchini grated
1/2 red pepper diced
1/2 cup bread crumbs
1 string cheese diced
sea salt, oregano, Italian seasoning
Mix altogether... cook up in a pan like a pancakes... serve with salsa....So low calorie and delicious. Taste fattening !!
1 wwsp each
Tilapia with grilled zucchini and cherry tomatoes... cooked up all in one pan.
1 Mashed Banana & 1 Egg...Mix and grill up!!
Grilled Zucchini w/ Chicken!!
Spaghetti Squash meal:
*2 spaghetti squash cooked
*Red & orange & green peppers diced
*Ground turkey meat ( optional)
Italian & oregano & leaf dry basil leaf dry
Garlic and onion powders
*Freshly grated Parmesan cheese
Cook spaghetti squash in microwave for 5 minutes... Pierce with a sharp knife and cook another 10 to 15 or until completely soft and easy to pierce.
On stovetop...cook peppers & zucchini & Onions (diced) add tomato sauce & seasoning add turkey meat... cooking until the sauce and vegetables thicken up.. Place cook spaghetti squash in a bowl. Top with sauce and parmesan. This will feel like you're cheating when you're not .. Enjoy!
Always add or take away ingredients to your taste!
Egg White Fritter
1 Smart Point
1 cup grated zucchini
1 yellow pepper diced
2 egg whites
Sea salt... Italian seasoning
Mix all ingredients together.. Heat skillet with coconut spray on stove top period. glob on mixture .. press into to patties .. this is actually less than 1 Point and so delicious .. try it you'll love it. ENJOY
3 oz's Turkey Meat
Red Yellow Orange Peppers
Cook altogether... seasoning and top salsa...Yummy!!
5 egg whites
1 zucchini diced
1/2 red, yellow, orange peppers diced
1/4c onions (optionl)
1/2c bread crumbs
1/4 c grated cheese (optional)
Season to taste
Mix altogether...Cook on stove top into patties...Top with
sour cream & salas
One Pot Side Dish:
Quinoa & Veggie Side:
One cup of Quinoa
Red - Yellow Peppers & Zucchini diced..
Garlic & Onion
1or 2 tablespoons
1/4 cup Parmesan Cheese grated
Put all ingredients in rice maker except olive oil & cheese... add olive oil at end mix!! Top with cheese when served.. Enjoy!!
Add more: seasoning and olive oil to taste..
1 Weight Watchers Smart Point For The Whole Meal....Yummy!
6 Weight Watchers smartpoints
Grilled Zucchini w/Peppers and mushrooms....
1/2 Cup Quinoa
3oz Cube Steak
Red Chunky Salsa
Grilled Zucchini w/ Mushrooms
Dinner All In One Pot!
The Perfect Side Dish!!! Roasted potatoes, zucchini, red and yellow bell peppers, onions and fresh grated Parmesan cheese. Season to taste!!
Cinnamon and Sugar Strips
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