Erin Gorham: GFI, CPT

How can you say no to puppies 🐶 & fitness 🏋🏼‍♀️?! Thanks for the great workout, Mike!

A little Monday Motivation! Great job, Lynne!

This is why I LOVE doing what I do: seeing a client make this much progress in 8 weeks time 💪🏻 On the left is what she lifted on Day 1. On the right is what she lifted at the 8-week mark, doing the same exact exercises. (Ignore the number of minutes on the right. It should have said an hour & 24 min.) 🏋🏼‍♀️

Sub Alert 🚨! TRX Circuit… Wednesday, March 12th… 4:15pm… Westside YMCA. Join me!!

🚨 Local Rochester people! Thinking of becoming a group exercise instructor?!?! (If you’re not, but know someone who might be… send this their way!!)

REGISTRATION FOR OUR AEROBIC INSTRUCTOR TRAINING (AIT) PROGRAM CLOSES THIS FRIDAY, 1/03/2025 (a one week extension!!!)

Our experienced instructors will guide you through the basics & more, helping you find your footing & voice as a new & developing instructor.

Please see the attached flyer & feel free to reach out with any questions: 585-341-3113, [email protected]

Trainer friends! If you live near Buffalo, NY and don’t have plans this weekend, check this out!

BUFFALO - Join the Functional Kettlebell Training Certification, Nov 23-24! 👉 SAVE $150 with code FKT150 at checkout! You can choose one-time payment or pay over time with Affirm Master the fundamentals of kettlebell training 💪 This 16-hour certification course will give you a progression system to continually get more out of kettlebell training by knowing when and how to progress the drills to target specific muscles, improve strength, power or endurance, and coordination/athleticism. Upon completion of the FKT you will be confident in how to utilize the Kettlebell to uniquely load many variations of swings, cleans, snatches, presses, rows, windmills, getups, squats and more.

Think battle ropes, ball slams, wall balls, assault bikes, sled pushing, burpees, & more! I’m teaching this on Fridays at 4pm.

Let me know if you want more info!

www.RochesterYMCA.org

I’m thrilled to be leading a ‘Women’s Strength’ small group personal training 8-week session at the Westside YMCA that will take place every Tuesday at 10am from Oct. 29th through Dec. 17th!

Register online at www.rochesterymca.org or stop by the Member Service desk in the main lobby.

Cost: $92

Tomorrow (Thursday) morning’s Bootcamp:
“Man-Maker Mayhem!”

5:45am at the Westside YMCA in Gates (off of Elmgrove)

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