Serenity Springs Wellness

Recovery takes more than willpower. It takes structure, practical tools, accountability, and support.

Our 12-week Relapse Prevention & Recovery Skills Intensive Outpatient Program meets three days per week and helps participants:

• Recognize triggers and early warning signs
• Manage cravings, urges, and distress
• Interrupt emotional and behavioral relapse cycles
• Reduce shame following setbacks
• Build consistent recovery routines
• Create an individualized relapse-prevention plan
• Reconnect with personal values and long-term goals

This program may support people recovering from substance use, self-harm, compulsive behaviors, or recurring emotional relapse patterns.

Most major insurance plans are accepted. Coverage and medical necessity are subject to verification.

Text 972-809-9597 to verify benefits and learn more.

www.serenityspringswellness.org

When weekly therapy isn’t enough, additional structure and support can make a meaningful difference.

Our 12-week DBT Intensive Outpatient Program meets three days per week and helps participants develop practical skills for:

• Managing overwhelming emotions
• Tolerating distress without escalating a crisis
• Improving communication and relationships
• Breaking unhealthy or recurring patterns
• Applying coping skills in real-life situations

The program includes guided practice, accountability, therapeutic processing, and collaboration with the client’s individual therapist.

Most major insurance plans are accepted. Coverage and medical necessity are subject to verification.

Text 972-809-9597 to verify benefits and learn whether this level of care may be appropriate.

www.serenityspringswellness.org

You don’t have to carry grief, loss, or relationship pain alone.

This clinician-led, eight-week therapeutic group provides a compassionate and structured place to process:

• Grief and difficult life transitions
• Relationship loss and betrayal
• Guilt, shame, and overwhelming emotions
• Codependent patterns
• Boundaries and communication
• Acceptance, self-compassion, and moving forward

Participants meet for one hour each week and learn practical tools drawn from mindfulness, DBT, ACT, attachment theory, grounding, and self-compassion work.

The program is designed to complement ongoing individual therapy.

Text 972-809-9597 to verify benefits and get started.

www.serenityspringswellness.org

"People are professional, friendly and make you feel welcomed!" says Emiliano on Google

Serenity Springs Wellness | Rowlett, TX ★★★★★ People are professional, friendly and make you feel welcomed!

"Most amazing and diverse group of counselors in one place. Serenity Springs Wellness provides a higher level of mental health care" says Bruce

Serenity Springs Wellness | Rowlett, TX ★★★★★ Most amazing and diverse group of counselors in one place. Serenity Springs Wellness provides a higher level of mental health care

Labor Day is a moment to pause and honor the hard work we put in every single day — including the work we do on ourselves. 🌿

At Serenity Springs Wellness, we believe that taking care of your mental and emotional well-being is one of the most meaningful investments you can make. Just as we recognize the value of labor in building communities, we also recognize the quiet, courageous effort it takes to seek support, show up for yourself, and keep moving forward.

Whether you are navigating life transitions, relationship challenges, or simply carrying more than you feel you can hold right now — you do not have to do it alone. Our team is here to walk alongside you with care and without judgment.

As you rest and recharge this Labor Day, we hope you take a moment to check in with yourself. You matter. Your peace matters. 💙

We are here whenever you are ready — through individual sessions, couples counseling, family support, teen counseling, and more.

How do you plan to rest and take care of yourself this Labor Day weekend?

Divorce can bring a range of difficult emotions, from grief and uncertainty to anger and anxiety about what comes next. While every experience is unique, you don’t have to navigate this transition alone.

Divorce recovery counseling provides a supportive space to process emotions, rebuild confidence, strengthen resilience, and adjust to life’s changes. With compassionate guidance, you can gain greater clarity, develop healthy coping strategies, and begin moving forward with renewed purpose.

Healing takes time, but a new chapter is possible.

Ready to take the next step? Request an appointment with Serenity Springs Wellness today: https://www.serenityspringswellness.org/contact

When weekly therapy isn’t enough, you deserve more support—not more pressure. 💜

Postpartum depression can make everyday life feel overwhelming. You may feel disconnected, anxious, exhausted, irritable, guilty, unlike yourself—or as though everyone expects you to be happy when you’re struggling inside.

Serenity Springs Wellness & Counseling developed an eight-week virtual Intensive Outpatient Program created specifically for moms experiencing postpartum depression and related emotional challenges.

Our program offers:

💜 Virtual care from the comfort of home
💜 Monday, Wednesday and Friday - Starts Sept.14
💜 9:00 AM–12:00 PM
💜 Motherhood-focused, baby-inclusive support
💜 A small and supportive group environment
💜 Evidence-informed coping and emotional-regulation skills
💜 Individualized treatment and care coordination
💜 Support from perinatal clinical specialists
💜 Assistance working with most major insurance plans

You are not failing. You may simply need more care than one appointment each week can provide.

Text 972-809-9597 to ask questions, verify insurance benefits or learn whether this program may be the right level of support for you.

🌐 serenityspringswellness.org

If you or your baby may be in immediate danger, call 911. For crisis support, call or text 988. The National Maternal Mental Health Hotline is available at 1-833-TLC-MAMA (1-833-852-6262).