Bolt Training

Holy 997 calories, Ron!! 🇺🇸❤️💙

Join me in welcoming back Madhu! She has been busy working full-time, running all her businesses, while also moving both her children to opposite sides of the country!
However, even with an extremely hectic schedule, her health is a priority! She has come back, full force, for twice per week sessions.
If you would like to make a lifestyle change, permanently, then join me. I still have two slots open for twice or three times per week clients. My purpose is to help you reach your goals!

* a membership at snap fitness is not required to train with Tracy

Testimonials! When your 76-year-old client loves that you kicked her a$$, and wants to come back for more.  Never underestimate yourself. This woman can do rope slams, rowing, and is lifting heavy weights. She works a lot harder and accomplishes more than some of my 30 year olds. She is consistent. She never misses her twice per week workouts. If you would like to improve your bone density, strength, quality of life, and appearance, hit me up. I’m YOUR TRAINER 💪🏼😅‼️ * Bonus: A membership at Snap Fitness is not required to train with me 

CLIENT SPOTLIGHT: Ron began training with me at Bolt Training several months ago. Since he began his twice per week sessions, his daughters have noticed an increase in the muscle mass in his shoulders. Additionally, Ron has noticed an increase in overall muscle tone, and is biking hills at a faster speed! Muscle mass + stamina = a WIN/WIN lifestyle!
If you need someone to hold you accountable, reach your goals, and actually enjoy yourself while doing it, I’m your TRAINER.
Hit me up to secure an appointment to get started on your lifestyle change journey!
* No age limits
* Nutritional guidance included
* Twice per week and three times per week slots available
* A membership at snap fitness is not required to train with Tracy

Come train with me. It is a misconception that people only train for weight loss. Train for longevity. Alter your nutrition. The rest will come.

Come train with me!

Headline: Forney: Are you training for a beach body or a BETTER body? ⚡️

As we cross 40, the goal of training changes. It’s no longer about how much you can lift—it’s about how well you can move, how long you’ll stay active, and how much energy you have left at the end of the day.

At Bolt Training, we focus on the Big Four:
1️⃣ Longevity (Adding life to your years)
2️⃣ Mobility (Moving without the "snap, crackle, pop")
3️⃣ Strength (The foundation of independence)
4️⃣ Weight Loss (Science-backed, joint-friendly results)
I have exactly TWO SLOTS open at :

✨ SLOT ONE: Mon / Wed / Fri @ 9:00 AM
✨ SLOT TWO: Tue / Thu @ 2:00 PM

Ready to invest in your future self?

👉 HOW TO CLAIM:

SCREENSHOT the flyer in this post and scan the QR code.

CLICK the link in my bio to book your Fitness Evaluation

DM me "START" and let's chat about your goals.

Train for the game of life. See you at Snap.

— Tracy Graham
Active Aging Specialist

This is 5️⃣3️⃣, perimenopause and all❤️‍🔥💪🏼!! Come train with me. I know how to not only get through it, but to plow over it! It’s not fun, but it’s possible. Starting next week, I will have a Monday Wednesday and Friday 9 AM slot open- first come/first serve!