Bolt Training
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Tracy Graham Elsasser, B.S., Biomedical Science; Certified Personal Trainer
Services: One on one personal training, group fitness, and nutritional guidance
06/02/2026
CLIENT SPOTLIGHT: Ron began training with me at Bolt Training several months ago. Since he began his twice per week sessions, his daughters have noticed an increase in the muscle mass in his shoulders. Additionally, Ron has noticed an increase in overall muscle tone, and is biking hills at a faster speed! Muscle mass + stamina = a WIN/WIN lifestyle!
If you need someone to hold you accountable, reach your goals, and actually enjoy yourself while doing it, I’m your TRAINER.
Hit me up to secure an appointment to get started on your lifestyle change journey!
* No age limits
* Nutritional guidance included
* Twice per week and three times per week slots available
* A membership at snap fitness is not required to train with Tracy
05/27/2026
Come train with me. It is a misconception that people only train for weight loss. Train for longevity. Alter your nutrition. The rest will come.
05/27/2026
Come train with me!
Jessica came to see me!!! 💪🏽❤️🔥Ask me about my one week program to get you STARTED for summer!
* a membership at snap fitness is not required to train with Tracy
CLIENT SPOTLIGHT: Meet Sid! Sid is 78 and his goals are to improve his mobility, balance, and strength. He suffered from a fractured lumbar vertebrae, and as a result, he lost a great deal of his equilibrium and strength.
I designed a program for Sid, which requires him to train one on one with me, two times per week, for one hour each. We work on balance, strength, and improving his function for daily activities.
Sid’s blood pressure is down significantly since training with me for the last two months. He is walking more and more without the assistance of his cane! What huge WINS.
Let’s give a huge shout out and congratulations to Sid!
Every day, thank God!
Please comment below, or leave me a message if you would like to improve your quality of life.
I have two twice per week programs available.
* a membership at Snap Fitness is not required to train with Tracy
05/09/2026
Headline: Forney: Are you training for a beach body or a BETTER body? ⚡️
As we cross 40, the goal of training changes. It’s no longer about how much you can lift—it’s about how well you can move, how long you’ll stay active, and how much energy you have left at the end of the day.
At Bolt Training, we focus on the Big Four:
1️⃣ Longevity (Adding life to your years)
2️⃣ Mobility (Moving without the "snap, crackle, pop")
3️⃣ Strength (The foundation of independence)
4️⃣ Weight Loss (Science-backed, joint-friendly results)
I have exactly TWO SLOTS open at :
✨ SLOT ONE: Mon / Wed / Fri @ 9:00 AM
✨ SLOT TWO: Tue / Thu @ 2:00 PM
Ready to invest in your future self?
👉 HOW TO CLAIM:
SCREENSHOT the flyer in this post and scan the QR code.
CLICK the link in my bio to book your Fitness Evaluation
DM me "START" and let's chat about your goals.
Train for the game of life. See you at Snap.
— Tracy Graham
Active Aging Specialist
04/27/2026
This is 5️⃣3️⃣, perimenopause and all❤️🔥💪🏼!! Come train with me. I know how to not only get through it, but to plow over it! It’s not fun, but it’s possible. Starting next week, I will have a Monday Wednesday and Friday 9 AM slot open- first come/first serve! 
04/14/2026
Let’s ROLL!!!
Blessed. Blessed to do what I love. Blessed that God showed me my purpose. Blessed that I walked through the door he opened, even though it was scary to start my own business. I want to give a shout out to Jessica. She is one of the first clients that hired me when I moved to Forney, and she has stuck with me. I have had the joy of watching her grow stronger, but I have also built a friendship and a sisterhood in Christ with her. It’s not goodbye, but it’s I’ll see you soon! Love you, sister! 🥹😢💪🏽🙏🏼❤️ By the way, I’m crying. Every day, thank you, GOD.
Martha is doing a fantastic job at her one on one strength training! She is changing her body composition day by day! She has shown huge improvements in strength, stamina, and muscle tone! If you need a program designed just for you, and accountability to reach your goals, contact me! I have a three time per week opening coming available in May. Grab it while you can! Message me or comment below to secure a fitness evaluation. I will get you started on your plan and your journey to the ‘new you’ now!
* a membership at Snap fitness is not required to train with Tracy
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