Functional Wellness Cowgirl
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Hi, I am Karen Knudtson
Functional Diagnostic Nutrition Practitioner
Mother, Grandmother and Cowgirl. If given the opportunity the body can heal itself!
I help people regain their health, energy and vitality�through a holistic self care protocol of proper nutrition,�adequate rest, exercise, stress reduction and targeted�supplementation using functional lab screenings and�comprehensive intake forms. I know from experience what it is like to suffer from health conditions, constant indigestion, chronic pain and fatigue. I have had a lifelong battle with extra weight and food cravings. Symptoms would get better for awhile, but always come back. It wasn’t until I discovered the Functional Diagnostic Nutrition Program that I was able to dig deeper and discover stressors (internal, external and hidden) that were causing dysfunction in my body. As part of my certification with FDN we ran functional lab testing to investigate healing opportunities. It became clear that what I thought was a healthy lifestyle wasn’t. Through a holistic self care protocol of proper nutrition, adequate rest, exercise, stress reduction and targeted supplementation I have been able to restore my health, resiliency and energy. The key is to provide balance to all of the systems of the body and also in your life. It has worked for me like nothing I have done before and I know it can work for you too. I would love to help you.
This took me 6 hours to clean up. You can bet I won’t forget to turn the hose off again anytime soon.
Even though it was a tough job, I got it done and it just proves we Cowgirls can do hard things when we need to.
07/29/2026
Just a few days before we get started.
Who is ready?
I am so excited to share all of the new information I have learned in my new certification, Holistic Nutrition Weight Loss Coach! Registration opens this Friday, July 17, 2026.
07/22/2026
Comment "me" in the comments to receive your invitation!
07/13/2026
I am so excited to share all of the new information I have learned in my new certification, Holistic Nutrition Weight Loss Coach! Registration opens this Friday, July 17, 2026.
Olaf has finished his EPM treatment. I would say he feels good.
I recently read an article about how good dancing is for you. This is a summary:
Dancing is one of the best things you can do for your brain.
Scientists say dance is one of the best things you can do for your brain. The second you walk into a studio, your brain starts working: it maps the room, releases feel-good chemicals, and picks up social cues just from watching other people move. Once class starts, one part of your brain is tracking the steps while another is reacting to the music. They're running at the same time, which is why it feels hard. The more you practice, the more automatic the moves become, and your brain gets to shift its attention to actually feeling the music. Even after class, your brain is still processing: stress hormones drop, your mood goes up, and your body registers that you did something that mattered. One researcher summed it up well: a treadmill trains the body, a crossword trains the mind, dance trains the whole person at once.
And for those of you that are local to North Texas, some of my 40 Something Cowgirls, Farmersville, TX friends and I have been going to line dance lessons on Wednesday nights in Farmersville. The Intro class starts at 6:00pm and beginner class at 6:50pm at the Market Affair 101 B Candy Street in Farmersville.
We have been having a blast!
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