Skin And Shine

Take a cool bath. Rinse the skin with cold water, not hot. If cold water isn't comfortable for you, try using lukewarm water and gradually turning it to cold over time. Hot water is harmful to the skin and causes it to dry out and harden, while cold water strengthens and tones the skin.

🤗When you wash your face, do it with cold water instead of hot.
🤗Save hot baths for special occasions. They are good for the soul, but not necessarily for the skin.

Start each day by brushing dry. This is an ancient exfoliation technique designed to remove dry skin and stimulate circulation in the body. Dry brushing your skin every day immediately makes it look brighter, and if you stick with the routine it will start to glow.

Turmeric is well known for its healing and brightening properties. It has many beauty benefits and can be used in many different ways to make our skin soft, smooth, glowing skin.

The mania of touching the face is something horrible for our skin.

In this step you have two options: you can buy a cleansing gel to exfoliate daily, or apply one of the special exfoliants that exist for the face that are applied twice a week. This habit will help you eliminate dead cells that accumulate in the dermis, and will help the pores remain closed.

Use a broad-spectrum sunscreen with an SPF of at least 15 and reapply every two hours or more often if you're swimming or perspiring.

Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

Sleep enough, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect!

Nothing like a healthy diet to help you look and feel your best! Eat plenty of fruits, vegetables, whole grains and lean proteins. 🍎🥦