Welcome to Richards Rubdown I am a British Massage therapist located in Sacramento Ca I give full body Deep Tissue / Swedish warm oil massage
Hi guys I have reduced my days of work
I’m only avail mon mornings, Wednesday daytimes, and Thursday mornings
telegraph.co.uk Reflexology may be as effective as painkillers, according to a new scientific survey.
1-hour - $70
Essential Therapeutic Relief
• Includes time for combination full body massage or focused relief of tension areas
• Ideal for mild stress and relaxation
Complete Therapeutic Relief
• Allows time for full body massage plus dedicated relief of key areas that cause tension, stress and pain
• Ideal for neglected stress, tight muscles or persistent pain
Call to book today !
Here is a brief about the type of massage I offer I hope you find it helpful :
WHAT IS DEEP TISSUE MASSAGE ?
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
WHAT IS SWEDISH MASSAGE ?
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Swedish Massage Techniques
Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.
|Monday||09:00 - 19:00|
|Tuesday||09:00 - 19:00|
|Wednesday||09:00 - 19:00|
|Thursday||09:00 - 19:00|
|Friday||09:00 - 19:00|
|Saturday||09:00 - 19:00|
|Sunday||09:00 - 19:00|
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