Simple Changes

Simple Changes

We learn habits and perspectives that shape us into a version of ourselves we may not quite recognize. Simple Changes provides you with tools to balance your body, mind, and home to help you bring out the inner you that is whole, healthy and confident.

Operating as usual

Photos from Simple Changes's post 07/03/2021

Well hello there! πŸ‘‹ It's been a bit πŸ‘€
I am officially starting back up with Massages at my location in New Hope Valley West πŸŽ‰πŸ’ͺ😁
Come get that much needed massage that now includes Heated Bamboo Sticks and Cupping Therapy Options πŸ™Œ
Add on a Scrub or some Sauna Time to really help ease some stress and anxiety 😌

Schedule online today! πŸ—“

I have limited availability but if you need a day or time outside of the availability on this link let me know and I'll see if I can make it happen. I can sometimes come in a little early, stay a little late or come in a different day to fit you in. It never hurts to ask and I will see what I can do! But please try to schedule within the hours listed through the link first. πŸ™ There may be a $5-$10 fee for scheduling outside normal hours.

I hope you are all doing well and I'm excited to be seeing you soon! πŸ˜πŸ™ŒπŸ’†β€β™‚οΈπŸ’†β€β™€οΈπŸ˜ŒπŸ’ͺ


Fellow Parents! When I got to the one with the arrow it made me laugh cry... πŸ˜‚πŸ˜‚πŸ˜‚ Might not be as funny out of context with the other ones in the article but figured I'd share anyway.

I was gonna share the article I took this screen shot from but I accidently pushed back and then couldn't find it...

Who can relate? 😍


The Awkward Yeti - Nick Seluk

Time to be like Heart


Just in case someone doesn't know this!
Please share πŸ’›


This πŸ‘‡


Have you been skeptical about massage?
Unsure it could help you?
Had a bad massage and gave up on the idea?
Still shopping around for the right therapist?

Here is an awesome chance to try out massage at Simple Changes!

Schedule your session asap because only a limited number of sessions at this price are available!


Such an amazing turn out and a fun event! Lots of free chair massages and good conversations 😍
I had a blast meeting some new people and talking health! πŸ’ͺπŸŒΏπŸ˜πŸ’†πŸ™Œ

THANK YOU to everyone who came out today and made β€œLeap into Health with the Junior League” a success! A special thank you to our awesome class instructors from Yoga by Kathryn, CrossFit Whip, Gold Medal Martial Arts Saginaw, and Pure Barre as well as all of our amazing local heath and wellness vendors! We hope everyone had a great time and learned and a thing or two about leading a healthy, happy life! #wegotthis #unstoppable #womenbuildingbettercommunities


All set up for the event today.
Here are some pregame pics!
Tickets are also sold at the door so head on over and check out all these awesome health focused businesses, get a free chair massage πŸ™Œ and support an awesome Leap Into Health!

Door prizes
Raffle (has 2 Massage Sessions in it πŸ‘)
Healthy snack table
Sample Classes
Free Chair Massages 😁


Simple Changes will have a booth here and will be doing free chair massages!

There is still time to get tickets to this awesome event!

Hope to see you there πŸ™Œ


You need a massage! If a new client grabs this opening I will include a free Foot Scrub or Back Scrub with your session along with your New Client Discount (listed below)πŸ‘‡πŸ‘‡πŸ‘‡
30 minutes - $30
45 minutes - $40
60 minutes - $50


So much truth in this!
Massage IS for every body!! AND can be done in so many ways! If your perception of your body image and a lack of self confidence is keeping you from getting massage because you want to keep all your clothes on? No problem! You can still get massage that way!

If this is you I urge you to book a 30 minute session and give it a try.

Want to just talk to me about it first?
Give me a call 😎

No body is perfect. Massage is for everyone.


No joke! Massage can help you in so many ways but you need to put in the work and commitment to make the results last! As a massage therapist I am a portion of your self care arsenal but by no means the only part πŸ’ͺ


Still need plans for Valentine's Day?

Come spend some quality time together at Simple Changes and learn some simple massage techniques that you can easily use at home from a massage therapist with 8 years of experience.

Book a spot just for you and your other half to come in and enjoy the dry sauna together, have a fruit and cheese tray and a healthy dessert along with your choice of tea or coffee. (And water of course) And learn to massage each other including the back, shoulders, hands, arms and feet.

Prepaid gift cards are also available at $10 off for Valentine's Day so you can gift a massage session with the additional choice of a foot scrub, back scrub or a 15 minute sauna session before or after the massage.

Here is the link! Claim your spot before they are gone!


Give a gift that keeps on giving this Valentine's Day. ❀

Come and hang out in the sauna together for a while and enjoy a fruit and cheese tray and then learn how to massage each other!
Limited spots available!

Gift cards for regular sessions are also $10 off for the occasion.

Here is the link!


I officially launched my Loyalty Points System today! Today's clients are already on their way to a discount πŸ™Œ


It's your turn!
Schedule a session today!

[01/29/20]   I have an opening for a 60 minute session
Tomorrow at 4:30

Who wants it? πŸ’†


Are you intrigued by meditation but not sure where to start?

This workshop is for you!
We will discuss:
What exactly Meditation is
Misconceptions about Meditation
The many different ways to meditate
The important steps most people miss
A few group exercises
A short guided group meditation
Q&A and share experiences
Another Guided Group Meditation
These workshops are limited to a small number of participants so everyone is sure to have a chance to ask any questions they have and get as much as possible out of the workshop.

CLAIM YOUR SEAT TODAY!!/showSignUp/9040e4dafab28abfc1-beginners2


Greenpeace India

Some movement forward in the chaos of the modern world.

Best 2019 Stories You Have Not Heard Of. Thank you BrightVibes


The benifits of a Massage Session stay with you longer than that single hour or 90 minutes you are on the table.

Schedule your session today. 01/02/2020

Samantha's Journey: Post 1

First blog post! Check it out! Join the Wix app to read this blog and stay updated on the go.


Every second is a chance to start new but sometimes we get a universal opportunity to take a leap into a transformation.

New Years resolutions are all well and good but they give you a huge opportunity to feel like a failure if you don't keep to it and reach your goal.

Transformation is a crazy messy up and down all around gets worse before it gets better long term process.

Do you know how to arm your Transformation Arsenal?

Meditation Workshops
Coaching Containers and
Transfomation Community Get Togethers
all coming soon.


Here's to a healthy holiday season.
No matter what or how you celebrate πŸ’™
Be Blessed
Reach out
Know you are loved.
Love Samantha


Giveaway Drawing Time!
Why is it a am always lookibg down with my mouth open in the thumbnails or my eyes are all crazylike?!?! Haha πŸ˜„ Anyway here is the drawing for the winners! I'm not gonna tag them... You have to watch and see if it is you!!!
I will contact the winners in the near future! ❀

[12/05/19]   I had to get a tire fixed yesterday and it totally threw me off and I forgot to to the giveaway drawing!!!
I'm getting ready now. I will be going live a bit later to announce the winners!


Black Friday Deal & Giveaway extended by 1 day.

30 and 45 minute massage giveaway
3 ways to enter:
1. share posts about black Friday deal and giveaway (each share gets an entry)
2. purchasing the black Friday deal
3. Liking Simple Changes FB page
[email protected]

Black Friday Deal Prices:
30 minutes - $18
45 minutes - $24
60 minutes - $33
75 minutes - $42
90 minutes - $51

Comes With free add on option.
Choose from:
Foot scrub
Back scrub
15 minute Sauna Session


This is the start of an awesome snowman and amazing memory for my kiddos. I am proud of myself for jumping in to participate in our snowy fun this morning instead of just enjoying from the sidelines. (And surprised at how much work it was! But I kept going!)

I've been working to more consistently practice what I've been preaching for a long time now. Knowing what to do and doing it are two very different things! I worked on finding the small steps I needed to take to get the ball rolling and am aware of how quickly doubt and fear can put up a brick wall of depression directly in its path.

I'm grateful that this particular small step left a reminder to look at right outside my window and motivation to do it again and finish the job!

Look for posts on its progress!

What simple step will you take today?


Black Friday Special Reminder!


Black Friday/Grand Opening Special
40% off Massages PLUS free add on
Limited Number will be sold

[11/26/19]   Coming up with a
Black Friday
Massage Deal!
Stay tuned for details!


Simple Changes


Giving a tour of my new business space!


We've all heard things like this before... You might just think "blah blah blah" when you read it... I do it too sometimes. But it never fails that I always come back to this concept in times of chaos to help balance me back out.

It is both comforting and scary that things are always changing depending on our current circumstances. Learning to just go for the ride is a constant challenge!

Small acts of kindness can remind someone of the light when they are currently blinded by darkness and sorrow.

Do something kind for someone today... Every chance you get!


Sharing a reoccurring "duh" moment that I finally took action on amd made a Simple Change to make an improvement!

Share your recent Simple Change moment in the comments!

Videos (show all)

Giveaway Drawing Time!Why is it a am always lookibg down with my mouth open in the thumbnails or my eyes are all crazyli...
Black Friday Deal & Giveaway extended by 1 Code: BLACK FRIDAY30 and 45 minute massag...
Black Friday Special Reminder!
Black Friday/Grand Opening SpecialMASSAGE SESSION GIVEAWAY!40% off Massages PLUS free add onLimited Number will be soldw...
Giving a tour of my new business space!
Sharing a reoccurring "duh" moment that I finally took action on amd made a Simple Change to make an improvement! Share ...




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