Selena’s mission is to help individuals to achieve life balance through personal wellness and education. She believes that massage should enhance one’s overall health and well being.
She prides herself in creating individualized solutions for each of her clients and encouraging them to strive for better health on a daily basis. With over 11 years experience as a massage therapist and a background based in kinesiology and biomechanics Selena can combine this knowledge to create customized treatments for each individuals needs. Selena constantly pursues further education and seeks out opportunities to improve her abilities to educate her clients on health and wellness. As a NESTA certified personal trainer and sports injury specialist she can confidently share exercises and stretches with clients to promote healthier body movements and fit lifestyles.
Mission: Help individuals to achieve life balance through personal wellness and education.
Operating as usual
My runners!! I will join this team!
Home made Ramen for dinner! Yummy!
Christmas pheasant. Yummy!
Loving the snow on Christmas day!
COLD but fun hike!
Don't forget! Gift certificates available for online purchase. Hit the BOOK NOW button!
Morning adventures with this guy!
Thank you Megan Phillips! Decided to keep it short. Loving it!
Gift 🎁 certificates available for online purchase. Bodywrks page. Hit the Book Now button!
Gift 🎁 certificates available for online purchase. Visit my page and hit the Book Now button.
This will do...
Can't be all training. Gotta get some playtime in too!
Monday delivery! Food prep for the week. Done! Puts more time back on my schedule for "ME time"
Just a light snack
Just enjoying the evening weather
Well that was fun! Trails 👣 with Tiberius. Ran into deer, dogs and groups of people. Tiberius did great! Training is paying off!
Tiberius is enjoying the warm weather.
This will do fine. Chilling on the patio. Recharging
Even massage therapists need massages!
Private K9 training for me and Tiberius
Using cupping to help with plantar fasciitis
Sun is shining! Warm enough for a spa day for Tiberius!
Just a little self care for my hands
Last bit of summer
My self care. Thank you for keeping me moving, working and lifting!
Spicy shrimp! Dinner!!
New training shoes!
Just hanging with Tiberius
Loving my new shirt!
New shoes! Silver platform Converse
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Just enjoying the evening with this guy
Home made chili powder!
We learn habits and perspectives that shape us into a version of ourselves we may not quite recognize. Simple Changes provides you with tools to balance your body, mind, and home to help you bring out the inner you that is whole, healthy and confident.
Licensed Massage Therapist specializing in headache relief massage, trained in medical massage, offering therapeutic relaxation massage.
We provide massage treatment based on your needs and goals. We have 2 convenient locations in Saginaw and Bay City. Call for your appointment today!
A holistic approach to health using TCM, Herbal supplementation, Homeopathy, Reflexology, Reiki, Nutrition, exercise, body work, Naturopathic consultations
Spend an hour ... Spend the day!
Results Therapeutic Massage is a new medical massage clinic in the Saginaw Mi. We provide therapeutic massage at an affordable price.
Kehres Health & Chiropractic has 5 offices in Saginaw, Bay City, Midland & Mt. Pleasant. We're passionate about changing people's lives through chiropractic & teaching true health.
Have you signed up for our monthly email specials? Don't miss out on the savings! Call The Willows and ask to be added to the best list in town! (989) 790-2900