Selena’s mission is to help individuals to achieve life balance through personal wellness and education. She believes that massage should enhance one’s overall health and well being.
She prides herself in creating individualized solutions for each of her clients and encouraging them to strive for better health on a daily basis. With over 11 years experience as a massage therapist and a background based in kinesiology and biomechanics Selena can combine this knowledge to create customized treatments for each individuals needs. Selena constantly pursues further education and seeks out opportunities to improve her abilities to educate her clients on health and wellness. As a NESTA certified personal trainer and sports injury specialist she can confidently share exercises and stretches with clients to promote healthier body movements and fit lifestyles.
Operating as usual
55 lb kettle bell snatch! Been chasing it for a while.
Lake Effect Chiropractic
Active release techniques (ART) attempt to address problems in individual tissues, since one tissue or structure can affect another structure both directly and biomechanically. With this method, the chiropractor identifies problems with movement, pressure and stiffness between the nearby tissues, and then addresses them.
While scar tissue and muscle tension can be addressed with massage, electrical modalities and applying pressure to trigger points, ART seek to take a different approach. It is not just about treatment; it’s also about understanding the muscles and how they have been affected.
After the chiropractor has gotten a feel of the tissues and their texture, motion and tension, he is able to understand and assess the motion of each tissue relative to the one adjacent to it. Now equipped with this knowledge, he can determine whether to:
•Apply a contact tension
•Shorten the tissue
•Make the tissue glide relative to the tissue nearby
•Lengthen the tissue
•By doing one or more these, movement can be restored; fibrous adhesions can be broken down; trapped nerves or blood vessels can be released; pain can be reduced; and oxygen and blood can be efficiently delivered to the muscles and tissues.
[03/24/21] Thank you Dr. Ashley Jordan! I started to develop elbow tendinitis. Causing pain in the forearm and loss of strength in my hand. Affecting my work as a massage therapist and trainer. (SCARY!) Dr. Jordan performed Active Release Technique and Laser Therapy. After one treatment I'm feeling a good deal of improvement. Thanks for keeping me moving, lifting and working. Much appreciated!!!
Pure-NRGY Fitness # 2
Stop in today for this AMAZING deal!!
Workout with the sister today. Had fun with selfies!
MOVING weight challenges the body in several different ways
Continuing to challenge the body.
Working on speed
Just an average day at the gym
It's a red lipstick kinda day
Working with these guys today. Always learning!
Tiberius enjoying the snow!
Snow shoe fun!
Fun in the cold!
Snow shoeing fun!
Tiberius enjoying the snow!
💥𝐎𝐍𝐄 𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!💥
PUNCH CARDS ON SALE FOR $55!
Available at Pure-NRGY Fitness # 2
on Sunday 2/7/21 7am - 8pm
This is a ONE DAY ONLY SALE!
Trying my snow shoes out
Tiberius. Loving life!
Morning play time!
Kinda cute. Kinda scary.
Enjoying a fire with this guy
My runners!! I will join this team!
Home made Ramen for dinner! Yummy!
Christmas pheasant. Yummy!
Loving the snow on Christmas day!
COLD but fun hike!
Don't forget! Gift certificates available for online purchase. Hit the BOOK NOW button!
Morning adventures with this guy!
A holistic approach to health using TCM, Herbal supplementation, Homeopathy, Reflexology, Reiki, Nutrition, exercise, body work, Naturopathic consultations
Preferred Healthcare For The Whole Family
We provide massage treatment based on your needs and goals. We have 2 convenient locations in Saginaw and Bay City. Call for your appointment today!
Our mission is to integrate the Self with the Collective. We offer massage, meditation, and healing services to create a sense of peace within the body-mind. When the individual is calm within, he or she is able to engage the collective in a positive way
We learn habits and perspectives that shape us into a version of ourselves we may not quite recognize. Simple Changes provides you with tools to balance your body, mind, and home to help you bring out the inner you that is whole, healthy and confident.
As a massage therapist I see the value in educating my clients in self-help care. Education is important in empowering us in all facets of our lives.
Have you signed up for our monthly email specials? Don't miss out on the savings! Call The Willows and ask to be added to the best list in town! (989) 790-2900
State Licensed Massage Therapist to help you take the weight off your shoulder. Stress Less - Live More!
Specializing in Swedish Massage, Trigger Point Therapy, Deep Tissue and Relaxation techniques.