Bodywrks by Selena

Bodywrks by Selena

Comments

Had not had a massage in quite awhile
My body was rebelling and told me to go see Selena. Feeling much better and will be back for another massage in 2 wks. Thanks Selena!

Selena’s mission is to help individuals to achieve life balance through personal wellness and education. She believes that massage should enhance one’s overall health and well being.

She prides herself in creating individualized solutions for each of her clients and encouraging them to strive for better health on a daily basis. With over 11 years experience as a massage therapist and a background based in kinesiology and biomechanics Selena can combine this knowledge to create customized treatments for each individuals needs. Selena constantly pursues further education and seeks out opportunities to improve her abilities to educate her clients on health and wellness. As a NESTA certified personal trainer and sports injury specialist she can confidently share exercises and stretches with clients to promote healthier body movements and fit lifestyles.

Operating as usual


04/08/2021

55lb Kettlebell snatch!

55 lb kettle bell snatch! Been chasing it for a while.

04/06/2021

Lake Effect Chiropractic

Active release techniques (ART) attempt to address problems in individual tissues, since one tissue or structure can affect another structure both directly and biomechanically. With this method, the chiropractor identifies problems with movement, pressure and stiffness between the nearby tissues, and then addresses them.

While scar tissue and muscle tension can be addressed with massage, electrical modalities and applying pressure to trigger points, ART seek to take a different approach. It is not just about treatment; it’s also about understanding the muscles and how they have been affected.

After the chiropractor has gotten a feel of the tissues and their texture, motion and tension, he is able to understand and assess the motion of each tissue relative to the one adjacent to it. Now equipped with this knowledge, he can determine whether to:

•Apply a contact tension
•Shorten the tissue
•Make the tissue glide relative to the tissue nearby
•Lengthen the tissue
•By doing one or more these, movement can be restored; fibrous adhesions can be broken down; trapped nerves or blood vessels can be released; pain can be reduced; and oxygen and blood can be efficiently delivered to the muscles and tissues.

[03/24/21]   Thank you Dr. Ashley Jordan! I started to develop elbow tendinitis. Causing pain in the forearm and loss of strength in my hand. Affecting my work as a massage therapist and trainer. (SCARY!) Dr. Jordan performed Active Release Technique and Laser Therapy. After one treatment I'm feeling a good deal of improvement. Thanks for keeping me moving, lifting and working. Much appreciated!!!

03/17/2021

Pure-NRGY Fitness # 2

☘️☘️Feeling Lucky?!☘️☘️
Stop in today for this AMAZING deal!!

03/08/2021

03/06/2021

Moving heavy things

03/06/2021

Workout with the sister today. Had fun with selfies!


03/03/2021

MOVING weight challenges the body in several different ways


03/03/2021

Right side talking to left side

Continuing to challenge the body.


03/02/2021

Working on speed


03/02/2021

Working on speed.

Just an average day at the gym

02/27/2021

It's a red lipstick kinda day

02/27/2021

Snowy morning

02/26/2021

Just chilling


02/19/2021

Working with these guys today. Always learning!

02/18/2021

Tiberius enjoying the snow!

02/14/2021

Snow shoe fun!

02/14/2021

Fun in the cold!

02/14/2021

Snow shoeing fun!

02/07/2021

Tiberius enjoying the snow!

02/07/2021

Pure-NRGY Fitness

💥𝐎𝐍𝐄 𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!💥
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PUNCH CARDS ON SALE FOR $55!
Available at Pure-NRGY Fitness # 2
on Sunday 2/7/21 7am - 8pm

This is a ONE DAY ONLY SALE!

02/05/2021

Trying my snow shoes out

02/05/2021

I'm back!!

02/05/2021

Tiberius. Loving life!

01/31/2021

Morning play time!

01/28/2021

Kinda cute. Kinda scary.

01/17/2021

Enjoying a fire with this guy

01/08/2021

My runners!! I will join this team!

01/06/2021

Home made Ramen for dinner! Yummy!

12/25/2020

Christmas pheasant. Yummy!

12/25/2020

Loving the snow on Christmas day!

12/24/2020

COLD but fun hike!

12/24/2020

Don't forget! Gift certificates available for online purchase. Hit the BOOK NOW button!

12/22/2020
12/11/2020

Morning adventures with this guy!

Videos (show all)

55lb Kettlebell snatch!
Moving heavy things
Right side talking to left side
Working on speed.

Category

Telephone

Address


3216 Christy Way Suite 3
Saginaw, MI
48603
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