Bodywrks by Selena
Nearby beauty salons
3585 Bay Rd
3641 Bay Rd
3160 Christy Way, Ste 6
3103 Cabaret Trail
3240 Christy Way S
3901 Bay Road
4060 Bay Rd
48603
48603
3145 Shattuck Rd
3055 hallmark ct suite 2
2750 Bay Rd
3061 Bay Plaza Drive
4600 Fashion Square Blvd., Suite 200
4787 Bay Rd (fashion sq mall)
Nearby hair salons
3545 Bay Rd, Suite 2
3240 Christy Way S, Ste 6
3177 Shattuck
3750 Fortune Blvd
3200 Cabaret Trail S Suite 3
3921 Bay Rd
Nearby nail salons
3545 Bay Rd Ste 2
4787 Fashion Square Mall
Hunter st
3415 East Genesee Ave
5090 State St.
5090 State Street bldg A
Nearby gym
3621 Bay Rd
3750 Bay Rd
3750 Bay Rd
3085 Bay Rd, Ste 1B
3110 Shattuck Rd., Suite A
3575 McCarty Rd
3424 Barnard Rd
3075 Shattuck, #801
4358 Bay Road, Unit 13
4367 Bay Rd
2865 Bay Rd
3081 Bay Plaza Drive
2750 Bay Road Unit 1
4605 Bay Rd
4605 Bay Rd
Comments
Selena’s mission is to help individuals to achieve life balance through personal wellness and education. She believes that massage should enhance one’s overall health and well being.
She prides herself in creating individualized solutions for each of her clients and encouraging them to strive for better health on a daily basis. With over 11 years experience as a massage therapist and a background based in kinesiology and biomechanics Selena can combine this knowledge to create customized treatments for each individuals needs. Selena constantly pursues further education and seeks out opportunities to improve her abilities to educate her clients on health and wellness. As a NESTA certified personal trainer and sports injury specialist she can confidently share exercises and stretches with clients to promote healthier body movements and fit lifestyles.
Operating as usual
04/08/2021
55lb Kettlebell snatch!
55 lb kettle bell snatch! Been chasing it for a while.
04/06/2021
Lake Effect Chiropractic
Active release techniques (ART) attempt to address problems in individual tissues, since one tissue or structure can affect another structure both directly and biomechanically. With this method, the chiropractor identifies problems with movement, pressure and stiffness between the nearby tissues, and then addresses them.
While scar tissue and muscle tension can be addressed with massage, electrical modalities and applying pressure to trigger points, ART seek to take a different approach. It is not just about treatment; it’s also about understanding the muscles and how they have been affected.
After the chiropractor has gotten a feel of the tissues and their texture, motion and tension, he is able to understand and assess the motion of each tissue relative to the one adjacent to it. Now equipped with this knowledge, he can determine whether to:
•Apply a contact tension
•Shorten the tissue
•Make the tissue glide relative to the tissue nearby
•Lengthen the tissue
•By doing one or more these, movement can be restored; fibrous adhesions can be broken down; trapped nerves or blood vessels can be released; pain can be reduced; and oxygen and blood can be efficiently delivered to the muscles and tissues.
[03/24/21] Thank you Dr. Ashley Jordan! I started to develop elbow tendinitis. Causing pain in the forearm and loss of strength in my hand. Affecting my work as a massage therapist and trainer. (SCARY!) Dr. Jordan performed Active Release Technique and Laser Therapy. After one treatment I'm feeling a good deal of improvement. Thanks for keeping me moving, lifting and working. Much appreciated!!!
03/17/2021
Pure-NRGY Fitness # 2
☘️☘️Feeling Lucky?!☘️☘️
Stop in today for this AMAZING deal!!
03/08/2021
03/06/2021
Moving heavy things
03/06/2021
Workout with the sister today. Had fun with selfies!
03/03/2021
MOVING weight challenges the body in several different ways
03/03/2021
Right side talking to left side
Continuing to challenge the body.
03/02/2021
Working on speed
03/02/2021
Working on speed.
Just an average day at the gym
02/27/2021
It's a red lipstick kinda day
02/27/2021
Snowy morning
02/26/2021
Just chilling
02/19/2021
Working with these guys today. Always learning!
02/18/2021
Tiberius enjoying the snow!
02/14/2021
Snow shoe fun!
02/14/2021
Fun in the cold!
02/14/2021
Snow shoeing fun!
02/07/2021
Tiberius enjoying the snow!
02/07/2021
Pure-NRGY Fitness
💥𝐎𝐍𝐄 𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!💥
🏈𝐒𝐔𝐏𝐄𝐑𝐁𝐎𝐖𝐋 𝐒𝐔𝐍𝐃𝐀𝐘🏈
PUNCH CARDS ON SALE FOR $55!
Available at Pure-NRGY Fitness # 2
on Sunday 2/7/21 7am - 8pm
This is a ONE DAY ONLY SALE!
02/05/2021
Trying my snow shoes out
02/05/2021
I'm back!!
02/05/2021
Tiberius. Loving life!
01/31/2021
Morning play time!
01/28/2021
Kinda cute. Kinda scary.
01/17/2021
Enjoying a fire with this guy
01/08/2021
My runners!! I will join this team!
01/06/2021
Home made Ramen for dinner! Yummy!
12/25/2020
Christmas pheasant. Yummy!
12/25/2020
Loving the snow on Christmas day!
12/24/2020
COLD but fun hike!
12/24/2020
Don't forget! Gift certificates available for online purchase. Hit the BOOK NOW button!
12/22/2020
12/11/2020
Morning adventures with this guy!
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Contact the business
Telephone
Address
3216 Christy Way Suite 3
Saginaw, MI
48603
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120 N Michigan Ave
Saginaw, 48602
As a massage therapist I see the value in educating my clients in self-help care. Education is important in empowering us in all facets of our lives.
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2163 N. Center Rd.
Saginaw, 48603
Specializing in Swedish Massage, Trigger Point Therapy, Deep Tissue and Relaxation techniques.