Therapy By Michelle

1 Important Muscle Most Neglect (& How to Strengthen It)

healingthroughmovement.com Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

Trust me, I'm a Physiotherapist

What makes the cracking sound during a joint manipulation?
Do you agree with the explanation in the video?
Let us know! :)
You can listen to the full podcast here:
https://www.fysi.no/trust-me-im-a-physiotherapist-cft-the-future-of-physiotherapy-nils-oudhuis/

WHY WE NEED TO STOP BLAMING TRANSVERSUS ABDOMINIS FOR BACK PAIN

trustme-ed.com The new standard of physical therapy education. High quality video courses, focusing on both theoretical and practical knowledge. Learn from the world‘s leading experts– From the comfort of your own home. ”The Netflix for therapists”.

1 Important Muscle Most Neglected (& How to Strengthen It)

healingthroughmovement.com Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

An Introduction to Rheumatoid Arthritis for Physios

trustme-ed.com The new standard of physical therapy education. High quality video courses, focusing on both theoretical and practical knowledge. Learn from the world‘s leading experts– From the comfort of your own home. ”The Netflix for therapists”.

Trust me, I'm a Physiotherapist

Feeling tired and distracted?
Go for a walk! 😊

Keep learning at www.trustme-ed.com:
The “Netflix for physiotherapists” 🤓👌

Trust me, I'm a Physiotherapist

This is awesome! 😊
Beautiful anatomy drawing by Danny Quirk Artwork 👌
Want to learn more about back pain?
We have a few great lectures and online courses on www.trustme-Ed.com/lectures by Ben Cormack, Ash James and Sigbjorn Hjorthaug.
More coming up! 🤓
Just subscribe and you can watch all lectures and online courses whenever, wherever you want.
Perfect for your journey of becoming a modern day physiotherapist. 😊👍
#keeplearning #trustme #stayuptodate

Trust me, I'm a Physiotherapist

The Iliotibial band! 😊💪
It is very strong tissue, which can’t be structurally changed. Only if you cut it 😉😊.
What do we do then when we massage the IT band and the ROM is increased? Probably neuromuscular changes, so the central nervous system relaxes the musculature attached to the IT band.
What do you think of this theory?
Let us know! 🤓👍

Great video made by Jorge Chahla:
https://m.facebook.com/jachahla/
・・・
“The iliotibial band is the tough band of fibers that run along the outside of the thigh. As the knee is flexed to about 30 degrees, the Iliotibial Band changes from an extensor moment arm to a flexor moment arm (this produces the pivot shift when there is an ACL tear)”

Also want to stay up to date with the latest evidence and keep learning?
We have made it easy for you at www.trustme-Ed.com
Learn from the best experts in our profession for the price of three beers per month! 🤓👍
Join us today! 😊👌

Trust me, I'm a Physiotherapist

Great photo of the rotator cuff muscles! :)
Credit: Jorge Chahla, MD, PhD - Orthopaedic Surgeon -Sports Medicine Specialist

Learn more about the shoulder at www.trustme-ed.com, the "Netflix for Physiotherapists".
We have an online shoulder course and multiple other lectures on the shoulder.
Easy way to keep up to date! :)

Jorge Chahla, MD, PhD - Orthopaedic Surgeon -Sports Medicine Specialist

Impressive demonstration of the powerful hip suction seal. When the hip labrum is injured, the seal is disrupted which can potentially produce microinstability. A labral reconstruction can restore the suction seal. Fisio 2.0

Creative way To Study Anatmoy – Cholchetvideos

cholchetshare.net Uncategorised  Creative way To Study Anatmoy 29th August 2018 Seang Hong 0 Comments The study of anatomy goes back over 2,000 years, to the Ancient Greeks. It can be divided into three broad areas: Human anatomy, zootomy, or animal anatomy, and phytotomy, which is plant anatomy. Human anatomy is th...

Science Channel

Fluids in your brain make your gray matter pulse with every heartbeat, and a new medical imaging technique can show this in real time. (via Seeker)

Trust me, I'm a Physiotherapist

Great blogpost by Greg Lehman, where he shares his simplified approach:
www.trustme-ed.com/blog/a-simplified-approach-by-greg-lehman

Trust me, I'm a Physiotherapist

This is why exercise is good for you! 😊👍
It keeps your muscles, mind and bones strong! 💪

Mari Rabello Pilates

Exercícios indicados para quem possui DOR NOS PÉS, como:
✅ ESPORÃO DE CALCÂNEO
✅ FASCITE PLANTAR
✅ ARTRITE
✅ ARTROSE
✅ TENDINITE

⚠️ O terceiro exercício é com uma garrafa pequena de água congelada, para obter um efeito anestésico e agir na inflamação.
⚠️ O movimento com os pés apoiados nos livros, deve ser realizado sentado em uma cadeira.
⛔ Realize 20 repetições 3x ao dia.

❇️Viva sem DOR❇️
➡️ #pilatesmarirabello

9 Easy Stretches to Release Lower Back and Hip Pain

blog.paleohacks.com Loosen up sticky muscles with these pain-relieving moves.

Healing Through Movement

Loosening the hip flexor is one of the most important things many people aren’t doing.
Hip flexors are the engine through which our bodies move.
EVERYTHING goes through the hips.
And when they’re tight, they can lead to a host of problems.
Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health.

Trust me, I'm a Physiotherapist

Treat the (wo)man, not the scan.
Great picture, made by @LeeDarrenH

Dr.Sun Bunlorn

Trust me, I'm a Physiotherapist

Sciatica is mostly not caused by compression:
https://journals.lww.com/spinejournal/Abstract/2001/04010/Severity_of_Symptoms_and_Signs_in_Relation_to.15.aspx

"The degree of nerve root compression or other MRI findings DO NOT correlate with subjective symptoms in people with sciatica."
Tweet by Dr. Derek Griffin Physiotherapy

This was the answer of @Spinecaredoc:
"Radiculopathy is largely an inflammatory problem and rarely a compression problem."

What do you think of this?
Let us know! :)

And if you have other studies, please put them in the comments, so we can all learn.

Scientists say they have discovered a new organ in the human body

newsweek.com The interstitium could be key to understanding how cancer spreads in the body, according to researchers.

Healing Through Movement

Loosening the hip flexor is one of the most important things many people aren’t doing.
Hip flexors are the engine through which our bodies move.
EVERYTHING goes through the hips.
And when they’re tight, they can lead to a host of problems.
Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health.

Trust me, I'm a Physiotherapist

Great video by Tom Walters from Rehab Science about neurodynamic mobilization of the median nerve! 😊
Did you know that he is also an author for Physio Network?
The title of the study Tom reviewed is:
"Effect of neurodynamic mobilization on fluid dispersion in median nerve at the level of the carpal tunnel: a cadaveric study"

We just launched our first edition, with 12 summarized articles, going straight to your inbox.. when you sign up 😉
If you are interested to find out more, check it out:
https://www.physio-network.com/membership-account/membership-levels/

It helps you keep up to date with the latest evidence and make you feel more confident as a clinician! 😊👍💪
Let us know in the comments what you think of it! 😊

We are offering a 10% off special to celebrate our launch, lasting all of December. So get in quick! 😊

Hashem Al-Ghaili

What happens when you crack your joints?

Trust me, I'm a Physiotherapist

Dont become a VOMIT! 😊
VOMIT stands for: victim of medical imaging technology.
Great poster made by Bahram Jam! 👍
Good idea to show this to your patients? 😊

Trust me, I'm a Physiotherapist

Pretty clear picture, right? 😊

The picture is from this paper:
https://www.ncbi.nlm.nih.gov/m/pubmed/22030953/

Trust me, I'm a Physiotherapist

Load management is so important! 😊💪
Do you see those patients too? 😊

Credit: @runnersbe

Trust me, I'm a Physiotherapist

Anatomy of the hip joint! 😊
Check out the intracapsular ligamentum teres and the labrum of the hip!

Mindvalley

Would you like to learn the language of the body, re-balance its energies, and live life at your full potential?

Heal, restore, and revitalize naturally by taking a personal journey into the labyrinth of your body’s energy with the World’s leading Master Practitioner of Energy Medicine, Donna Eden.

Join us in this Mindvalley Masterclass for an eye opening demonstration where you’ll witness firsthand how energy actually runs our reality and walk away with at least 4 different energy medicine techniques >> http://courses.mindvalleyacademy.com/energy-medicine/online-training/invite/fb

Coaching The Body Institute

Start our world class training program in Evanston with a discounted enrollment to our Level 1 course, taught bimonthly. I'll send you a FREE Thai Bodywork eCourse for signing up.

I've integrated the best techniques from Thai massage, trigger point therapy, Asian medicine and osteopathy. Clinical Thai Bodywork has a high success rate for permanently resolving pain. In-person and online study options, CEs available.

Coaching The Body Institute

Start our world class training program in Evanston with a discounted enrollment to our Level 1 course, taught bimonthly. I'll send you a FREE Thai Bodywork eCourse for signing up.

I've integrated the best techniques from Thai massage, trigger point therapy, Asian medicine and osteopathy. Clinical Thai Bodywork has a high success rate for permanently resolving pain. In-person and online study options, CEs available.

Trust me, I'm a Physiotherapist

Awesome guest blogpost by Jarod Hall about the intervertebral disc! 🙂

Our communication to our patients is very important and that begins with good understanding of the anatomy and physiology. Jarod does a great job explaining why we shouldn’t be fearful for our back and that a disc can’t slip.

Bored Panda

Realistic body anatomy art by Danny Quirk Artwork
Read more: goo.gl/TA6Y3C

Healing Through Movement

Loosening the hip flexor is one of the most important things most people aren't doing.
Hip flexors are the engine through which our bodies move.
EVERYTHING goes through the hips.
And when they're tight, they can lead to a host of problems.
Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health.

World Economic Forum

Your brain without exercise. Read more: http://bit.ly/2mHjNDF

Rethinking Physiotherapy

A simple progressive exercise protocol, performed every second day, resulted in superior self-reported outcome after 3 months compared with plantar-specific stretching. High-load strength training may aid in a quicker reduction in pain and improvements in function.

Trust me, I'm a Physiotherapist

The ITB- Iliotibial band.
Great picture that shows how thick the ITB actually is and the often forgotten tibial attachment! 😊
Do you think you can "release" this robust structure by rubbing it? 😊
Btw, you can follow Trust me also on Instagram: trustmephysiotherapy. 😊👍

Picture from @clairepatella.
#trustme #physiotherapy

Soft Hands, Soft Words - The Idea Crucible

theideacrucible.com It takes many, many years of practice to learn how to soften your hands when you become a physical therapist. It takes time to build a reflective practice, to explore your values around “fixing”, “healing”, or “cure”.

SJS JCR3 Integrated Wellness Centre 賽馬會 R3 綜合體健中心

虐老呀虐老呀...你地無陰功呀....吊住個阿婆嚟打....同我放開個阿婆!!!

唔係喎...睇真D...似係謝生被阿婆追住嚟打多點...
#泰拳 #阿婆都可以打拳 #有心唔怕遲 #中風長者泰拳班 #同我放開個阿婆 #阿碧打拳PART2

Operation Fancy Free Inc.

UPDATE: PRETTY BOY & COPPER
HAVE THEIR OWN FACEBOOK PAGE
https://www.facebook.com/Pretty-Boy-Copper-388624651496463/

Meet Pretty Boy (aka #979 Operation Fancy Free out of Jackson County WV, TNR program). Pretty Boy is now the new age goat midwife/masseur. Who says kitties can't be multifaceted. Copper the goat is due to deliver babies any time now. Pretty Boy thinks he's a midwife and is massaging Copper through her contractions trying to help Copper have her babies. Lol. Pretty Boy has been sleeping with, sitting on and massaging Copper since Copper was confined to a stall to prepare for her deliveries. PLEASE SHARE
and lets get this viral. #CatMassagesGoat #GoatMidwife

https://www.youtube.com/watch?v=wlERie8FyAY&sns=em

Trust me, I'm a Physiotherapist

Anatomy in words! :)

HEP2go - Build a HEP < Home Exercise Program> For Free

hep2go.com

The Mysteries of the Thyroid

goop.com When Dr. Alejandro Junger first introduced us to Anthony William more than a year ago, we were immediately taken by his readings: He can scan the body from afar, and with the help of Spirit, …

Uplift Connect

Watch the Full Film FREE at http://upliftconnect.com/watch-science-behind-yoga/

Trust me, I'm a Physiotherapist

Great blogpost about the different types of pain! 😊
By PainScience.