Therapy By Michelle

1 Important Neck Stretch Smartphone Users Need

straightposturetips.com Forward Head Posture Fix is the simple program to help improve posture, health and energy—in less than 15 minutes.

Trust me, I'm a Physiotherapist

“𝘐𝘯𝘵𝘳𝘢-𝘢𝘳𝘵𝘪𝘤𝘶𝘭𝘢𝘳 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦𝘴 𝘢𝘯𝘥 𝘴𝘺𝘯𝘰𝘷𝘪𝘢𝘭 𝘫𝘰𝘪𝘯𝘵𝘴👇🏽
How do you answer this question to your patients?🤔 Please drop a comment if you have any inputs.🙌 Listen to our podcasts at Fysi.no, listen to experienced physio’s talk about things they know a lot about.🤓”
Post from @fysi.no, you can listen the full podcast I did. Let me know what you think and if you agree! 😊👍

Unlock Your Hip Flexors: For More Strength & Flexibility

healingthroughmovement.com Prime your body and mind for each new day with the benefits of this easy and powerful stretching.

1 Important Muscle Most Neglect (& How to Strengthen It)

healingthroughmovement.com Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

Trust me, I'm a Physiotherapist

What makes the cracking sound during a joint manipulation?
Do you agree with the explanation in the video?
Let us know! :)
You can listen to the full podcast here:
https://www.fysi.no/trust-me-im-a-physiotherapist-cft-the-future-of-physiotherapy-nils-oudhuis/

WHY WE NEED TO STOP BLAMING TRANSVERSUS ABDOMINIS FOR BACK PAIN

trustme-ed.com The new standard of physical therapy education. High quality video courses, focusing on both theoretical and practical knowledge. Learn from the world‘s leading experts– From the comfort of your own home. ”The Netflix for therapists”.

1 Important Muscle Most Neglected (& How to Strengthen It)

healingthroughmovement.com Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

An Introduction to Rheumatoid Arthritis for Physios

trustme-ed.com The new standard of physical therapy education. High quality video courses, focusing on both theoretical and practical knowledge. Learn from the world‘s leading experts– From the comfort of your own home. ”The Netflix for therapists”.

Trust me, I'm a Physiotherapist

Feeling tired and distracted?
Go for a walk! 😊

Keep learning at www.trustme-ed.com:
The “Netflix for physiotherapists” 🤓👌

Trust me, I'm a Physiotherapist

Great photo of the rotator cuff muscles! :)
Credit: Jorge Chahla, MD, PhD - Orthopaedic Surgeon -Sports Medicine Specialist

Learn more about the shoulder at www.trustme-ed.com, the "Netflix for Physiotherapists".
We have an online shoulder course and multiple other lectures on the shoulder.
Easy way to keep up to date! :)

Jorge Chahla, MD, PhD - Orthopaedic Surgeon -Sports Medicine Specialist

Impressive demonstration of the powerful hip suction seal. When the hip labrum is injured, the seal is disrupted which can potentially produce microinstability. A labral reconstruction can restore the suction seal. Fisio 2.0

Creative way To Study Anatmoy – Cholchetvideos

cholchetshare.net Uncategorised  Creative way To Study Anatmoy 29th August 2018 Seang Hong 0 Comments The study of anatomy goes back over 2,000 years, to the Ancient Greeks. It can be divided into three broad areas: Human anatomy, zootomy, or animal anatomy, and phytotomy, which is plant anatomy. Human anatomy is th...

Science Channel

Fluids in your brain make your gray matter pulse with every heartbeat, and a new medical imaging technique can show this in real time. (via Seeker)

Trust me, I'm a Physiotherapist

Great blogpost by Greg Lehman, where he shares his simplified approach:
www.trustme-ed.com/blog/a-simplified-approach-by-greg-lehman

Trust me, I'm a Physiotherapist

This is why exercise is good for you! 😊👍
It keeps your muscles, mind and bones strong! 💪

Dra.Mari Rabello

Exercícios indicados para quem possui DOR NOS PÉS, como:
✅ ESPORÃO DE CALCÂNEO
✅ FASCITE PLANTAR
✅ ARTRITE
✅ ARTROSE
✅ TENDINITE

⚠️ O terceiro exercício é com uma garrafa pequena de água congelada, para obter um efeito anestésico e agir na inflamação.
⚠️ O movimento com os pés apoiados nos livros, deve ser realizado sentado em uma cadeira.
⛔ Realize 20 repetições 3x ao dia.

❇️Viva sem DOR❇️
➡️ #pilatesmarirabello

9 Easy Stretches to Release Lower Back and Hip Pain

blog.paleohacks.com Loosen up sticky muscles with these pain-relieving moves.

Healing Through Movement

Loosening the hip flexor is one of the most important things many people aren’t doing.
Hip flexors are the engine through which our bodies move.
EVERYTHING goes through the hips.
And when they’re tight, they can lead to a host of problems.
Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health.

Trust me, I'm a Physiotherapist

Treat the (wo)man, not the scan.
Great picture, made by @LeeDarrenH

Dr.Sun Bunlorn

Trust me, I'm a Physiotherapist

Sciatica is mostly not caused by compression:
https://journals.lww.com/spinejournal/Abstract/2001/04010/Severity_of_Symptoms_and_Signs_in_Relation_to.15.aspx

"The degree of nerve root compression or other MRI findings DO NOT correlate with subjective symptoms in people with sciatica."
Tweet by Dr. Derek Griffin Physiotherapy

This was the answer of @Spinecaredoc:
"Radiculopathy is largely an inflammatory problem and rarely a compression problem."

What do you think of this?
Let us know! :)

And if you have other studies, please put them in the comments, so we can all learn.

Scientists say they have discovered a new organ in the human body

newsweek.com The interstitium could be key to understanding how cancer spreads in the body, according to researchers.

Healing Through Movement

Loosening the hip flexor is one of the most important things many people aren’t doing.
Hip flexors are the engine through which our bodies move.
EVERYTHING goes through the hips.
And when they’re tight, they can lead to a host of problems.
Learn about a step-by-step program designed to help loosen hip flexors, enhance strength training, and improve overall health.

Trust me, I'm a Physiotherapist

Great video by Tom Walters from Rehab Science about neurodynamic mobilization of the median nerve! 😊
Did you know that he is also an author for Physio Network?
The title of the study Tom reviewed is:
"Effect of neurodynamic mobilization on fluid dispersion in median nerve at the level of the carpal tunnel: a cadaveric study"

We just launched our first edition, with 12 summarized articles, going straight to your inbox.. when you sign up 😉
If you are interested to find out more, check it out:
https://www.physio-network.com/membership-account/membership-levels/

It helps you keep up to date with the latest evidence and make you feel more confident as a clinician! 😊👍💪
Let us know in the comments what you think of it! 😊

We are offering a 10% off special to celebrate our launch, lasting all of December. So get in quick! 😊

Hashem Al-Ghaili

What happens when you crack your joints?

Trust me, I'm a Physiotherapist

Dont become a VOMIT! 😊
VOMIT stands for: victim of medical imaging technology.
Great poster made by Bahram Jam! 👍
Good idea to show this to your patients? 😊

Trust me, I'm a Physiotherapist

Pretty clear picture, right? 😊

The picture is from this paper:
https://www.ncbi.nlm.nih.gov/m/pubmed/22030953/

Trust me, I'm a Physiotherapist

Load management is so important! 😊💪
Do you see those patients too? 😊

Credit: @runnersbe

Trust me, I'm a Physiotherapist

Anatomy of the hip joint! 😊
Check out the intracapsular ligamentum teres and the labrum of the hip!

Mindvalley

Would you like to learn the language of the body, re-balance its energies, and live life at your full potential?

Heal, restore, and revitalize naturally by taking a personal journey into the labyrinth of your body’s energy with the World’s leading Master Practitioner of Energy Medicine, Donna Eden.

Join us in this Mindvalley Masterclass for an eye opening demonstration where you’ll witness firsthand how energy actually runs our reality and walk away with at least 4 different energy medicine techniques >> http://courses.mindvalleyacademy.com/energy-medicine/online-training/invite/fb

Coaching The Body Institute

Start our world class training program in Evanston with a discounted enrollment to our Level 1 course, taught bimonthly. I'll send you a FREE Thai Bodywork eCourse for signing up.

I've integrated the best techniques from Thai massage, trigger point therapy, Asian medicine and osteopathy. Clinical Thai Bodywork has a high success rate for permanently resolving pain. In-person and online study options, CEs available.

Coaching The Body Institute

Start our world class training program in Evanston with a discounted enrollment to our Level 1 course, taught bimonthly. I'll send you a FREE Thai Bodywork eCourse for signing up.

I've integrated the best techniques from Thai massage, trigger point therapy, Asian medicine and osteopathy. Clinical Thai Bodywork has a high success rate for permanently resolving pain. In-person and online study options, CEs available.

Trust me, I'm a Physiotherapist

Awesome guest blogpost by Jarod Hall about the intervertebral disc! 🙂

Our communication to our patients is very important and that begins with good understanding of the anatomy and physiology. Jarod does a great job explaining why we shouldn’t be fearful for our back and that a disc can’t slip.