Sarah Fechter Fitness

Sarah Fechter Fitness is a drop in basis, boutique fitness studio located in Saginaw, Michigan. | SarahFechter.com |

Sarah Fechter Fitness is boutique fitness experience. Our trainers instruct classes focusing on safe, effective, and efficient body altering exercises designed to change not only the way you think and train, but the way you look. Our trainers are educated, certified, and experienced. ALL fitness levels are welcome. Welcome to your LifeUPgrade!

[07/10/19]   Monday 7-15
5:30am SF Games / Track - Sarah
5:00pm SPIN - Kari
6:15pm HIIT Camp - Lloysa
7:25pm Club SF - Sarah

Tuesday 7-16
5:30am Turbo/Strength - Kari
6:15pm Strength & Conditioning - Alexis
7:00pm SF Games / Location TBA - Sarah
7:25pm Barbell Bootcamp - Kari

Wednesday 7-17
5:30am SPIN - Alexis
5:30am SF Games / Track - Sarah
9:00am Abs & Assets - Kari
5:00pm SPIN/TRX - Janelle
6:15pm HIIT Camp - Alexis
7:25pm Step/Strength Intervals - Sophie

Thursday 7-18
5:30am Boxing/Strength - Lloysa
6:15pm Strength & Conditioning - Sophie
7:00pm SF Games / Location TBA - Sarah
7:25pm Barbell Bootcamp - Alexis

Friday 7-19
5:30am Bootcamp Conditioning / Drop In - Alexis
5:30am SF Games / Track / Sandbag - Sarah
9:00am SPIN - Kari

Saturday 7-20
6:45am SPIN - Janelle
8:00am SPIN - Alexis
9:15am Abs & Assets - Sarah
10:30am HIIT / Drop In - Lloysa

Sunday 7-21
1:30pm SPIN/Core/TRX - Damian
7:00pm SF Games / Location TBA -

FLASHBACK ✔️
On this weekend 5 years ago I earned my IFBB Pro card in the figure division after 4 shows and 9 months of competing with @fakhrimubarak_ceo_ifbbpro
I was told I didn’t have the genetics for figure 5 months before that. I was able to share this moment in New Jersey at Team U with some of my favorite people and competed in 2 Pro Figure shows to follow.
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3 years ago on this same weekend after switching divisions, I made my IFBB Women’s Physique Debut at the Wings of Strength Chicago Pro with @shelbystarnes100 where we earned a respectable 4th place.
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I’ve completed 7 IFBB WPD Pro shows with Mr. Starnes - 4 of them in 2018 where we were able to stay in the top 5 for the season.
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I’m grateful for all of the experiences bodybuilding has given me over the last 5 years and to every person who has been a part, small or big, of my journey.
The friendships, mentors, lessons and mental fortitude it has given me are invaluable. It’s helped opened the doors to exactly where I am today.
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I don’t post much about my athlete journey as it’s been a very personal experience for me.

I don’t choose bodybuilding to help build my career - I choose it to build me, from the inside out.

I’m grateful for every day of the ride and it’s a big part of what makes me, me and holds a big piece of my heart.

To be continued..... ♥️🇺🇸

#IFBB #WPD #athlete #teamstarnes #mentor #coach #gratitude #friendship #mentalfortitude #bodybuilding #lessons #family #figurepro #womensphysiquepro #growth #contestprep #improvementseason #TeamU #chicagopro #earnedit

Enjoy your families and a little down time 🇺🇸🥳🍔
We’ll see you Monday ♥️

Special Shout out to our friend Jackie Degraff ♥️🇺🇸
We celebrate her as she leaves for deployment tomorrow. Know that your fitness family is keeping you in prayer & in our hearts. Safe travels friend, we’ll be waiting for you to return home ♥️😘

[07/03/19]   Friday 7-12
5:30am Bootcamp Conditioning / Drop In - Alexis
5:30am SF Games / Track / Sandbag - Sarah
9:00am SPIN - Kari

Saturday 7-13
6:45am SPIN - Janelle
8:00am SPIN - Alexis
9:15am Abs & Assets - Sarah
10:30am HIIT / Drop In - Lloysa

Sunday 7-14
1:30pm SPIN/Core/TRX - Damian
7:00pm SF Games / Outdoor - Sarah/Alexis

Coaching Client ✔️👩🏽‍💻
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7 weeks progress of progress. This woman nails her program.
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No caption needed.
*Que* Slow Clap 👏🏽 👏🏽
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📧 [email protected]
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#sarahfechterfitness #coach #onlinecoaching #programdesign #physiology #adaptation #science #fatloss #nutrition #prpgress #healthfirst #transformation #lifestyle #sustainability #eattolive #combinationtraining @ Sarah Fechter Fitness

THANK YOU to all who voted Sarah Fechter Fitness as the #1 Gym and #1 Personal Trainer in the Great Lakes Bay.
We appreciate your continued support throughout the years! ♥️🙌🏼

ONLINE COACHING Client ✔️
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Just under 7 weeks of progress.
Down 19 lbs 🔥
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Starting weight: 263
Current Weight: 244 .
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Current RHR: 47 🔥🔥
Starting BP: 128/68
Current BP: 122/63
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The first 4 weeks we focused on health and eating to perform. We’ve only been cutting for the last two weeks. .
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This week he’ll begin phase 2 with Antagonist SuperSets 🔥 And course Conditioning + Nutrition protocols prescribed to match the training stimulus. .
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📧 All Coaching Inquiries:
[email protected]
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#saginawmichigan #sarahfechterfitness #coach #onlinecoaching #nutrition #fatloss #progress #goals #transformation #antagonistsupersets #train #science #diet #eattoperform #athlete #physiology #healthfirst

SF GAMES 🗣
GAME CHANGER 🏈
Student Athlete ➡️ New Sophomore ➡️ Down 14 lbs .
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Starting weight: 219
5.5 weeks later: 205
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Castulo getting things down in the off season. He’s hitting another round of the SF GAMES this Summer and then moves right into football season where he’ll be lean and mean and killing his Conditioning 🔥🔥 .
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#startwithwhy #community #saginawmichigan #environment #sarahfechterfitness #studentathlete #football #team #highschoolsports #fatloss #conditioning #lean #athlete #sfgames #results #agility @ Sarah Fechter Fitness

Shout out to some of our GARBER GIRL GANG. 🔥♥️🗣
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Summa GAMES READY 🔥🔥 Let’s get it Poppin’
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#startwithwhy #community #family #saginawmichigan #environment #sarahfechterfitness #garbergroup #garber #sfgames #lit

ANOTHA ONE.
SF GAMES Progress Update 🗣
And we just getting started!!
5.5 weeks in and Summer Camp starting July 8 - @melissaann5009 on 🔥🔥🔥
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#sarahfechterfitness #startwithwhy #community #family #saginawmichigan #environment #results #undeniable #progress #fatloss #transformation #health #fitfam #bootcamp #fitcamp #results

SF GAMES Progress Update!
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@hkaychristensen on 🔥🔥🔥
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#fitfam #results #fitness #bestlife #pictureoftheday #sarahfechterfitness #sfgames #health #fatloss #bestlife #transformation #bootcamp #results

SF GAMES Progress update ✔️🗣
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5.5 weeks 🔥🔥🔥

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@kaitlingutka is on FIRE! Can’t wait to see how the Summer GAMES unfolds!
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#pictureoftheday #results #fitfam #fitness #bestlife #sarahfechterfitness #fatloss #science #transformation #progress #bestlife #fitness #healthfirst #fitlife #fitfam

SF GAMES PROGRESS REPORT after 5.5 weeks 🔥🔥🗣
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@tljaime living her best life ♥️ .
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#environment #saginawmichigan #community #startwithwhy #sarahfechterfitness #progress #fatloss #science #transformation #bestlife #fitness #results #fitfam #pictureoftheday @ Sarah Fechter Fitness

SF GAMES Progress Update 🔥
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5.5 weeks into camp life 🗣
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@mackgoss KILLING her first SF GAMES experience! .
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#environment #saginawmichigan #family #community #startwithwhy #sfgames #sarahfechterfitness #progress #fatloss #bestlife #health #transformation #progress #fitfam #fitcamp #results

SF GAMES Spring Camp Progress 🔥
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I meannnnn - 5.5 weeks 😍
And here comes summer camp! .
#startwithwhy #saginawmichigan #community #environment #sarahfechterfitness #results #progress #fitness #health #fitcamp #fitfam #nutrition #fatloss #bestlife #goals

sarahfechter.com

Four Ways to Stay Fit Through the Fourth (July 2019)

https://www.sarahfechter.com/post/four-ways-to-stay-fit-through-the-fourth-july-2019

July Blog 🇺🇸
Enjoy complimentary recipes, workouts and fit tips for the Holiday Weekend!
Love Your SFF Team ♥️

sarahfechter.com Let's be honest; most of our Fourth of July weekends turn into 3-5 days of friends, food, and drinks. Sarah Fechter Fitness is here to help you make it through

“Down 23 lbs! The stress education seminar you held changed my life!!!
Just to let you know.” 😭

@ginakamille
It brings me so much joy to see our clients able to apply what we teach them and gain the benefits!

All coaching Inquiries:
📧 [email protected]

#saginawmichigan #environment #startwithwhy #community #testimonial #sarahfechterfitness #fatloss #stress #stressmangament #science #results #education #lifestyle #healthfirst #invest

JULY BARBELL BOOTCAMP 🏋🏽‍♀️

Tuesday’s & Thursday’s
7:25 pm

New to Barbell Training? No problem.
We’ve got you covered!

You asked, We Answered 🙌🏼💥
Join us this July as SFF offers Barbell BootCamp option in the evenings for the first time ever!

Registration Now Open
☎️ 989.790.7222
FB/SarahFechterFitness
SarahFechter.com

[06/12/19]   The SF SUMMER GAMES
Begin JULY 8.

✔️ Indoor Camp Options
✔️Outdoor Camp Options
✔️Group Rates
✔️Meal Plans *Optional

Create your own schedule by mixing and matching your days. .

Download your registration forms at SARAHFECHTER.com

HAVE FUN 🔥🙌🏼

#saginawmichigan #community #sarahfechterfitness #bootcamp

The SF SUMMER GAMES
Begin JULY 8🔥🔥🔥

• Indoor Camp options
• Outdoor Camp options
• Add Nutrition/Meal Plan by our Dietitian*optional
• Teams Group Discounts.

Read all about the SF GAMES and
get registered for July 8 ♥️🙌🏼
SarahFechter.com 🖥

🇺 🇸 🇦 🇺🇸 ⚾️ Baseball Crop
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SHOP this look at SarahFechter.com
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#saginawmichigan #shop #sarahfechterfitness #independenceday #fourthofjuly #usa #merica #baseball #july #summer #fashion #fitness #croptop

Sign up for JULY Now 🔥

SEMI - PRIVATE Training.

Small, private, in-person training groups, paid monthly, with or without nutrition.
Semi-Private groups allow for intimate personal training, similar to 1-1 personal training, however, the small group allows for a more cost friendly option for our customers.

JULY INTAKE - Available Sessions

• Monday’s 9:00 am
• Tues 5:00 pm
• Thursday’s 5:00 pm
• Friday’s 7:00 am

10-12 Maximum per group

Training Only = Choose 1-4 days per week/$30 per Session
ADD Nutrition = One time 4 week meal plan = Training Cost + an additional $120

HOW IT WORKS:
Book your month at the front desk at the studio.

Payment must be made up front.

No refunds or transfers for missed sessions as it effects the entire group.

Choose your training days.
Add a meal plan, or not, & sign up at the front desk.
You do not need a group to start, we’ll help organize the groups 🙌🏼

➡️ This service is different than online coaching intakes.

All inquiries for SEMI - Private training:

Sarah Fechter Fitness 📲 989.790-7222
Email 📧 [email protected]

Online Coaching Client Testimonial✔️

4 weeks of progress and 5 months to go!

So proud of her and we’re just getting started!
Thank you trusting our team ♥️🙌🏼

“In the beginning of January this year I decided to start living a better life by stepping back into the gym 2-3 days a week. All while this was nerve wracking the staff at Sarah Fechter Fitness made me feel right at home.

Fast forward a few months and I was given the opportunity to join online coaching by the one and only Sarah Fechter herself. It has only been a little over a month and the changes in just 4 weeks are mind blowing. All in the midst of starting this I got to celebrate getting engaged, a friend getting married, concerts and just life. I have lost just under 10 lbs. I eat more than I ever have, my resting heart rate has come way down, I am all around a healthier and HAPPIER person because of this💓 “

All Online Coaching inquiries:
📧 [email protected]

#saginawmichigan #sarahfechterfitness #onlinecoaching #progress #fatloss #healthfirst #programdesign #aerobiccapacity #stress #digestion #coach #transformation

$5 YOUTH FITNESS- All Summer long!

Did you know?!

May - Sept, All Youth Ages 13 - 18 can drop in to SFF classes for just $5 /class ?

Join us for some summer time fitness!
All we need is the studio waiver signed by your guardian!

📧 [email protected]
989.790.7222

#sarahfechterfitness #youth #fitness #summer #workout #health #train #bootcamp #trx #spin #barbells #teen #fitfam #science #fitkids #active #summatime #saginawmichigan

Online Coaching Client down 12 lbs in 4 weeks.
She’s not starving, she’s satisfied and eating more calories then when she came to me. Heidi is also eating carbs every day. Imagine that.
#science 😛 🔥🔥 #Repost @heidiscraftycorner
・・・
April 6th: I bought these pants at Old Navy. They fit me okay & they were on clearance✅

May 5th: I started my online coaching with @sarahfechter.ifbbpro.

June 6th: Pants are loose as a goose. (Not complaining)
I am down 12 lbs. I have more energy throughout my day & in my workouts.
I feel motivated to do all the things. I have no bloating. I’m feeling confident in how my clothes fit me, especially since I’m pretty self-conscious about my arms in short sleeve shirts 🙈

The best decision I’ve made was to try a class at Sarah Fechter Fitness. That opened the door to the journey I’m on now & I couldn’t be more grateful.

#saginawmichigan #community #startwithwhy #environment #fatloss #progress #coach #onlinecoaching #healthfirst #fitness #lifestyle #sarahfechterfitness #sff #checkin #nutrition #programdesign #science

Sarah Fechter Fitness

We breed an environment of community, togetherness, & support. Our clients practice a supportive environment because they know how important community is to our health.

We’d love for you to be a part of it, Classes or Camps.
Contact us with any questions at all and I’ll help you get started ♥️
Together, We Can ALL WIN.

SarahFechter.com

#sarahfechterfitness #saginawmichigan #family #community

🗣🗣♥️
Big Shout Out to Coach @train.with.sophie and this amazing crew kicking off their first session today. They’ll be working together as a team throughout the month.

WHAT is SEMI - PRIVATE Training?

Small, private, in-person training groups, paid monthly, with or without nutrition.
Semi-Private groups allow for intimate personal training, similar to 1-1 personal training, however, the small group allows for a more cost friendly option for our customers.

JULY INTAKE - Dates TBA this week.
Or Request your own schedule.

10-12 Maximum
Training Only = $120
Training + 1 X4 week meal plan = $240

HOW IT WORKS:
Book your month at the front desk at the studio.

Choose your training days,
choose your coach, decide if you want a meal plan, or not, & sign up at the front desk.
You do not need a group to start, we’ll help organize the groups 🙌🏼

Payment must be made up front.

No refunds or transfers for missed sessions as it effects the entire group.

➡️ This service is different than online coaching intakes.
All inquiries for SEMI - Private training:

Sarah Fechter Fitness 📲 989.790-7222
Email 📧 [email protected]

#sarahfechterfitness #community #training #private #personal #smallgroup #personaltrainer #nutrition #mealplans #new #fitness #coach #health #intimate #technique #science #service

JUDGE LESS, LOVE MORE. 🌈 💕 .

The ♥ C͜͡H͜͡O͜͡O͜͡S͜͡E͜͡ L͜͡O͜͡V͜͡E͜͡ SF Apparel drops Saturday June 1 ♥ .
Available online and in store. 🛍 🛒
Tank tops, Tees, & Crops 📲 SarahFechter.com .

#saginawmichigan #love #support #equality #inlivingcolor #fitness #friendship #community #shop #social #colorful #live #judgeless #lovemore #nojudgementzone #sarahfechterfitness #apparel #swag #pride #pridemonth

ABs & ASSets 🔥🗣
Saturday’s 9:15 am
Join IFBB Pro @sarahfechter.ifbbpro for a core strengthening & glute firing session.
Drop ins welcome.
#weekendvibes #environment #sarahfechterfitness #train #iffbbpro #glutes #bootywerk #bootybuilding #bootygainz #bootyworkout #abs #core

SAY IT LOUDER for the PEOPLE in the BACK. 🗣🗣♥️🔥🙌🏼
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Karen out here living her best life.
Move it or lose it. .
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#saginawmichigan #sarahfechterfitness #sfgames #health #fitness #bootcamp #community #live #love #quotestoliveby #badgirlsclub #loyalty

Instagram VS. Reality 😂 —>

TEAM BONFIRE 🔥

#sarahfechterfitness #teamharderthanus
#family #friendshipgoals #saginawmichigan #bonfire #summatime #summa19 #friends #cult #community #tribe @ Saginaw, Michigan

The start of a beautiful friendship
@mcsweynd 🙌🏼😝😎
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#sarahfechterfitness #upgrade #techonolgy #customerservice #fitness #business #friendshipgoals #grow #evolve #newdigs #fall19 #newthings

SUPPLEMENTS ✔️
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Supplements can be overwhelming. What should I Take? When should I take it? Which brand is best? 🤯🤯
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Here are few simple rules for supplement beginners out there 🙌🏼♥️✔️
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1️⃣. Know WHY you’re taking a supplement. Are you deficient in it? Have you had recent bloodwork done? Are you taking any meds which are directly depleting it? Don’t just start popping pills and powder without knowing WHY you’re taking it.
2️⃣. Supplements can be useful when filling gaps in your nutrition, BUT remember supplements “supplement” a healthy nutrition and training program. Changing your nutrition and having a consistent training regimen are Essential. Build a strong regimen first. Supplement AS NEEDED.
3️⃣. Quality MATTERS. Here are a couple of my favorite quality brands. @thorneresearch @pureencapsulations
4️⃣ Always do your research ✅
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#sarahfechterfitness #supplements #diet #nutrition #onlythorne #vitamins #minerals #health #fitness #macronutrients #micronutrients #bloodwork #research #athlete #genpop #sports

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