Sarah Fechter Fitness

Sarah Fechter Fitness

Comments

The Saginaw Township Business Association would like you to participate in our Light up Saginaw Township!
Will you be getting more green hoodies, no zip?
Thank you for the awesome spin class online. You all are awesome.
Can I get a description of your class titled
โ€œAss-theticsโ€, I cant find one on your website. And do you have opening this Saturday morning?
Please cancel my spot for Assthetics at 9:15, weather is not cooperating๐Ÿ˜ข.
Can you please schedule me time with Alexis on Saturday or Sunday of this week. I am available on Sunday morning before 10 am. Thank you!
Laser focused....Thanks Sarah Fechter and Alexis Straebel for the challenging classes.
Can I get a spot for club sf Monday 1/6/20??
Please sign me up for Club SF January 6 at 7:05. Card is on file
Gods continued Blessings as You and Your Amazing Staff Family continues to Bless Othersโ€ผ๏ธ. Thank You for helping me see my value Youโ€™ve all impacted my life more than You will EVER realize ๐Ÿ’œ Christmas Wishes and Mistletoe Kisses ๐Ÿ’‹
Please sign me up for Jan 1st @ 6:05.
Out walking on my break and ran into Alexis Straebel smiling and spreading holiday cheer! That brightened my day:)

Sarah Fechter Fitness HQ is the ultimate hybrid gym experience. At SFHQ we take a health first approach while using periodization to structure our monthly training memberships and online personal coaching.

We apply the same effective style of programming to our on-demand fitness memberships and our pop-up group fit classes. All coaches and trainers are qualified and certified. Join our inclusive community!

Operating as usual

Photos from Sarah Fechter Fitness's post 04/18/2021

BRAND NEW ON DEMAND ๐Ÿ—ฃ

๐Ÿ’ซ STRENGTH + Conditioning
๐Ÿ’ซ SPIN
๐Ÿ’ซ Step & Strength

๐Ÿ’ซON DEMAND MEMBERSHIPS
Hundreds of workouts
ONLY $49/month

๐Ÿ’ซ SARAHFECHTER.com

#sarahfechterfitness #ondemand
#train #gym #hybrid #hybridgym #ondemandworkouts #ondemandfitness #spin #kickbox #lift #strength #michigan #trainer #personaltrainer #athome #athomeworkouts #spin #michigan #stepaerobics

04/17/2021

All training and our regular class schedule will resume Wednesday April 21

Please Tag an SF Member ๐Ÿ’›

All training and our regular class schedule will resume Wednesday April 21

Please Tag an SF Member ๐Ÿ’›


04/16/2021

SF GAMES REGISTRATION OPENS THIS SATURDAY & WE HAVE NEW APPAREL IN STOCKโ€ฆ ๐Ÿ”ฅ

WHATS NEW THIS YEAR?
โ€ข Register ONLINE - Registration forms must be submitted within 7 days of package purchase to secure your spot, not payment.
โ€ข The SF Games Unlimited Camp Access package
*Limited Capacity

SPRING GAMES
JUNE 1 - JULY 9 2021
Holiday: July 2-5

SarahFechter.com for INFO ๐Ÿ‘ฉโ€๐Ÿ’ป

04/15/2021

REGISTRATION OPENS SATURDAY ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
View the 2021 Spring Game Info
At SARAHFECHTER.com ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป

New this year โœ…

โ€ข Register ONLINE - โš ๏ธRegistration forms must be submitted within 7 days of package purchase to secure your spot, not payment... forms ๐Ÿ˜‰

โ€ข The SF Games Unlimited Camp Access package ๐Ÿ“ฆ
*Limited Capacity

REGISTRATION OPENS SATURDAY ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
View the 2021 Spring Game Info
At SARAHFECHTER.com ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป

New this year โœ…

โ€ข Register ONLINE - โš ๏ธRegistration forms must be submitted within 7 days of package purchase to secure your spot, not payment... forms ๐Ÿ˜‰

โ€ข The SF Games Unlimited Camp Access package ๐Ÿ“ฆ
*Limited Capacity

04/14/2021

REGISTRATION OPENS SATURDAY ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
View the 2021 Spring Game Info
At SARAHFECHTER.com ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป

New this year โœ…

โ€ข Register ONLINE - โš ๏ธRegistration forms must be submitted within 7 days of package purchase to secure your spot, not payment... forms ๐Ÿ˜‰

โ€ข The SF Games Unlimited Camp Access package ๐Ÿ“ฆ
*Limited Capacity

REGISTRATION OPENS SATURDAY ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ
View the 2021 Spring Game Info
At SARAHFECHTER.com ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป

New this year โœ…

โ€ข Register ONLINE - โš ๏ธRegistration forms must be submitted within 7 days of package purchase to secure your spot, not payment... forms ๐Ÿ˜‰

โ€ข The SF Games Unlimited Camp Access package ๐Ÿ“ฆ
*Limited Capacity

04/13/2021

Due to the current heightened potential health risks throughout the state & being short on staff,
SFHQ will be CLOSED for training & pop up fitness TEMPORARILY. Iโ€™ll update again Sunday April 18.

We are OPEN THIS SATURDAY for SF GAMES REGISTRATION. โ†™๏ธ

โœ…Stop In - LOBBY OPEN 8:00 am - 1:00 pm
โœ…Call by phone ๐Ÿ“ฒ
โœ…Register online at SARAHFECHTER.com

โš ๏ธ All Training/ Pop Up clients will be given a courtesy call in the next 48 hours with details.

Thank you,
SF ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿ’•

Due to the current heightened potential health risks throughout the state & being short on staff,
SFHQ will be CLOSED for training & pop up fitness TEMPORARILY. Iโ€™ll update again Sunday April 18.

We are OPEN THIS SATURDAY for SF GAMES REGISTRATION. โ†™๏ธ

โœ…Stop In - LOBBY OPEN 8:00 am - 1:00 pm
โœ…Call by phone ๐Ÿ“ฒ
โœ…Register online at SARAHFECHTER.com

โš ๏ธ All Training/ Pop Up clients will be given a courtesy call in the next 48 hours with details.

Thank you,
SF ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป๐Ÿ’•

04/12/2021

REGISTRATION OPENS SATURDAY ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ

View the 2021 Spring Game Info
At SARAHFECHTER.com ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป

New this year โœ…

โ€ข Register ONLINE - โš ๏ธRegistration forms must be submitted within 7 days of package purchase to secure your spot, not payment... forms ๐Ÿ˜‰

โ€ข The SF Games Unlimited Camp Access package ๐Ÿ“ฆ
*Limited Capacity

REGISTRATION OPENS SATURDAY ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ

View the 2021 Spring Game Info
At SARAHFECHTER.com ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป

New this year โœ…

โ€ข Register ONLINE - โš ๏ธRegistration forms must be submitted within 7 days of package purchase to secure your spot, not payment... forms ๐Ÿ˜‰

โ€ข The SF Games Unlimited Camp Access package ๐Ÿ“ฆ
*Limited Capacity

Photos from Sarah Fechter Fitness's post 04/11/2021

NEW ON DEMAND โœ…๐Ÿ—ฃ

๐Ÿ’ซ STRENGTH + Conditioning
๐Ÿ’ซ Cardio Kickboxing
๐Ÿ’ซ YOGA ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

๐Ÿ’ซON DEMAND MEMBERSHIPS
Hundreds of workouts
ONLY $49/month

๐Ÿ’ซ SARAHFECHTER.com

#sarahfechterfitness #ondemand
#train #gym #hybrid #hybridgym

04/11/2021

The Spring SF Games Info is now posted for viewing at SARAHFECHTER.com

โšก๏ธRegistration opens Saturday April 17 โšก๏ธ

NEW THIS YEAR โžก๏ธ

โœ…The SF GAMES UNLIMITED All Access package ๐Ÿ“ฆ ๐Ÿ‘€๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป

โœ… Online Registration Available

โœ… Periodized Training for Outdoor Bootcamp

Be sure to read All of the details in our frequently asked questions section of the website. Capacity is limited.

TAG a FRIEND whoโ€™s waiting for the games ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ ๐Ÿท

The Spring SF Games Info is now posted for viewing at SARAHFECHTER.com

โšก๏ธRegistration opens Saturday April 17 โšก๏ธ

NEW THIS YEAR โžก๏ธ

โœ…The SF GAMES UNLIMITED All Access package ๐Ÿ“ฆ ๐Ÿ‘€๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ป

โœ… Online Registration Available

โœ… Periodized Training for Outdoor Bootcamp

Be sure to read All of the details in our frequently asked questions section of the website. Capacity is limited.

TAG a FRIEND whoโ€™s waiting for the games ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ ๐Ÿท

Photos from Sarah Fechter Fitness's post 04/05/2021

BRAND NEW In Person Pop Up Fitness Classes the month of April !

As we slowly grow back into our โ€œnormal communityโ€ weโ€™ll continue to grow our offerings from here on our.

Check out our new pop up fitness classes offered this month. Purchase your class pass at SarahFechter.com by visiting our online store. ๐Ÿ“ฒ

Have an account balance youโ€™d like to access? ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
Give us a call during hours operation and weโ€™ll get you all set for your Saturday Pop up experience!


04/03/2021

๐—ก๐—˜๐—ช ๐—ฃ๐—ข๐—ฃ ๐—จ๐—ฃ ๐—–๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ผ๐—ป ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ถ๐—ป ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ

View your April pop up options and purchase your class pass at SarahFechter.com in our online store.

Next Saturday, April 10 join us for Power Yoga with newly certified Yoga Teacher, Bo ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

BYO Yoga Mat OR ask about our custom SF Yoga Mats on pre sale right now at our front desk ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ


03/30/2021

โœจ SATURDAY POP UP FITNESS โœจ

7:45 Spin
9:10 Recovery Flow - NEW TIME ๐Ÿ—ฃ
Bring Your Own Yoga Mat

Purchase your pop up fitness class pass at SarahFechter.com ๐ŸŽซ

03/30/2021

STARTING THIS SATURDAY ๐Ÿ—ฃ POP UP FITNESS

SPIN 7:45 am

Recovery Flow *NEW โ–ถ๏ธ 9:10 AM
BYO Yoga Mat ๐ŸŒ€

Purchase your class pass in our online store at SarahFechter.com ๐ŸŽซ

STARTING THIS SATURDAY ๐Ÿ—ฃ POP UP FITNESS

SPIN 7:45 am

Recovery Flow *NEW โ–ถ๏ธ 9:10 AM
BYO Yoga Mat ๐ŸŒ€

Purchase your class pass in our online store at SarahFechter.com ๐ŸŽซ

Photos from Sarah Fechter Fitness's post 03/28/2021

BIG Recording Day for SF On Demand ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ

We have a few big surprises in store for you for April, both in person and online!

The studio is slowly coming back to life with more energy every week. Slowly, safely, surely....

Weโ€™re back... and now weโ€™re a full HYBRID GYM.

Just wait until you see what we have in store for the entire year Fam! ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ’›๐Ÿ‘๐Ÿฝ

Photos from Sarah Fechter Fitness's post 03/28/2021

NEW ON DEMAND Release โœ…๐Ÿ—ฃ

๐Ÿ’ซ STRENGTH + Conditioning
๐Ÿ’ซ Boxing + Strength Intervals
๐Ÿ’ซ Recovery Flow

๐Ÿ’ซON DEMAND MEMBERSHIPS
Hundreds of workouts
ONLY $49/month

๐Ÿ’ซ SARAHFECHTER.com

#sarahfechterfitness #ondemand

Photos from Sarah Fechter Fitness's post 03/21/2021

NEW ON DEMAND Release โœ…๐Ÿ—ฃ

๐Ÿ’ซ STRENGTH + Conditioning w/ the Epic Red Team
๐Ÿ’ซ Cardio Kickboxing w/the one and only Lisa
๐Ÿ’ซ Spin with Coach Straebs

๐Ÿ’ซON DEMAND MEMBERSHIPS
Hundreds of workouts
ONLY $49/month

๐Ÿ’ซ SARAHFECHTER.com

#sarahfechterfitness #ondemand

03/17/2021

THIS SATURDAY ๐Ÿ€
7:45 Spin: 4 bikes left โ€ผ๏ธ
9:20 Flow: Bring Your Own Yoga Mat ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Purchase your class pass at SarahFechter.com in our online store โœ…๐Ÿ€

THIS SATURDAY ๐Ÿ€
7:45 Spin: 4 bikes left โ€ผ๏ธ
9:20 Flow: Bring Your Own Yoga Mat ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Purchase your class pass at SarahFechter.com in our online store โœ…๐Ÿ€

03/15/2021

Be prepared to start training and get right back on track after spring break ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿคฉ๐Ÿคฉ

Strength & Conditioning ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Training Style: HYBRID
Hybrid is when you mix two different training styles together. For example, Hypertrophy and Relative Strength. You can find all descriptions of the detailed meso cycles on our website ๐Ÿ‘Š๐Ÿผ๐Ÿ’›

Monday: 5:40 am & 6:00 pm
Wednesday: 5:40 am & 6:00 pm
Friday: 5:40 am

SarahFechter.com

Be prepared to start training and get right back on track after spring break ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿคฉ๐Ÿคฉ

Strength & Conditioning ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Training Style: HYBRID
Hybrid is when you mix two different training styles together. For example, Hypertrophy and Relative Strength. You can find all descriptions of the detailed meso cycles on our website ๐Ÿ‘Š๐Ÿผ๐Ÿ’›

Monday: 5:40 am & 6:00 pm
Wednesday: 5:40 am & 6:00 pm
Friday: 5:40 am

SarahFechter.com


03/14/2021

๐Ÿ’ซSarah Fechter Fitness On-Demand

โœ… BEST SOUND QUALITY
โœ… BEST IMAGE QUALITY
โœ… UNLIMITED WORKOUTS
โœ… NEW UPLOADS WEEKLY

Weโ€™ve made it so easy & convenient! You can workout in the comfort of your own home, at your own pace๐Ÿ’ฆ

Photos from Sarah Fechter Fitness's post 03/14/2021

NEW THIS WEEK ON DEMAND

๐Ÿ’ซ STRENGTH + Conditioning
๐Ÿ’ซ Step and Strength
๐Ÿ’ซ Yoga ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Balanced

๐Ÿ’ซON DEMAND MEMBERSHIPS
Hundreds of workouts
ONLY $49/month

๐Ÿ’ซ SARAHFECHTER.com

#sarahfechterfitness #ondemand

03/12/2021

THIS SATURDAY POP UP FITNESS ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ

7:45 Spin - ๐Ÿ’ซ8 bikes open
9:20 Recovery Flow - Bring Your Own Yoga Mat
10:30 Spin Kari ๐Ÿ’ซ 3 bikes open

Purchase your pop up fitness class pass at SarahFechter.com in our online store ๐ŸŽซ

THIS SATURDAY POP UP FITNESS ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ

7:45 Spin - ๐Ÿ’ซ8 bikes open
9:20 Recovery Flow - Bring Your Own Yoga Mat
10:30 Spin Kari ๐Ÿ’ซ 3 bikes open

Purchase your pop up fitness class pass at SarahFechter.com in our online store ๐ŸŽซ


03/07/2021

โœจBEHIND THE SCENESโœจ

New Step + Strength will be hitting our On-Demand library this week. Tag someone who needs to sign up for an on-demand membership and get to steppinโ€™ ๐Ÿ˜Ž๐Ÿ‘Ÿ

Purchase yours today at SARAHFECHTER.com

#sarahfechterfitness #michigan #fitness #cardio #stepclass #fitfam #hybridgym #saginaw #baycity #igdaily #instafitfam #flintmi #homeworkouts #lifestyle

Photos from Sarah Fechter Fitness's post 03/07/2021

๐Ÿ’ซNEW THIS WEEK ON DEMAND

๐Ÿ’ซ STRENGTH + Conditioning
๐Ÿ’ซ Boxing ๐ŸฅŠ + Strength
๐Ÿ’ซ SPIN

๐Ÿ’ซON DEMAND MEMBERSHIPS
Hundreds of workouts
ONLY $49/month

๐Ÿ’ซ SARAHFECHTER.com

#sarahfechterfitness #ondemand

Photos from Sarah Fechter Fitness's post 02/28/2021

BIG DROP ๐Ÿ—ฃ Donโ€™t miss this one!
๐Ÿ’ซNEW THIS WEEK ON DEMAND

๐Ÿ’ซ STRENGTH + Conditioning
๐Ÿ’ซ Recovery Flow
๐Ÿ’ซ Cardio Kickboxing
๐Ÿ’ซ SPIN #FreeBritney

๐Ÿ’ซON DEMAND MEMBERSHIPS
Hundreds of workouts
ONLY $49/month

๐Ÿ’ซ SARAHFECHTER.com

#sarahfechterfitness #ondemand

Photos from Sarah Fechter Fitness's post 02/24/2021

Saturdays are for Self-Careโ™ฅ๏ธ

Join us for one or both of our POP UP FITNESS classes. Our Pop-Up classes are similar to our old drop in business model.

How to purchase:
โ€ข Go to SARAHFECHTER.com
โ€ข Choose your Pop-Up class, head to the online store & purchase your class pass
โ€ข Congratulations! You now have a reservation!
โ€ข When you arrive at the studio, check in with the front desk. No hands on transactions!

See you there ๐Ÿ™Œ๐Ÿผ

Photos from Sarah Fechter Fitness's post 02/23/2021

On Tuesdayโ€™s our gym transforms into a recording studio for our on demand fitness.

If you havenโ€™t heard, Sarah Fechter Fitness HQ is now a HYBRID GYM ๐Ÿ”ฅ We permanently offer online and in person services for our customers.

If youโ€™ve been with us through our journey of this past year and the shut down, youโ€™ve potentially been able to witness how much our online fitness has grown and evolved.

First, thank you to all who have supported our small business. We appreciate your business more than we can communicate.

We want you to know, on demand fitness will continue to evolve. Weโ€™re not done yet. Weโ€™re currently releasing new videos weekly with several different trainers and great workouts for every body.

Join our community online or in person ๐Ÿ’•๐Ÿ‘Š๐Ÿผ

ON DEMAND SF FITNESS MEMBERSHIPS โœจ

โœ… BEST SOUND QUALITY
โœ… BEST IMAGE QUALITY
โœ… UNLIMITED WORKOUTS
โœ… ONLY $49 /month

โœ… A DIFFERENT WORKOUT EVERY DAY FOR OVER SIX MONTHS the day you sign up!

โœ… NEW VIDEOS UPLOADED WEEKLY!

SARAHFECHTER.com

#fitness #ondemand #michigan #trainer

02/20/2021

A special THANK YOU to all of our on demand members! We appreciate every single one of you.

Weโ€™re more than excited to have evolved into a hybrid gym offerings both online and in person services.

Wait until you see what we have in store for on demand this spring and summer!

Weโ€™re excited to continue to evolve, grow, and upgrade. Thank you for rising with is through the journey ๐Ÿ‘Š๐Ÿผ๐Ÿ’•

Happy Weekend Fam!

A special THANK YOU to all of our on demand members! We appreciate every single one of you.

Weโ€™re more than excited to have evolved into a hybrid gym offerings both online and in person services.

Wait until you see what we have in store for on demand this spring and summer!

Weโ€™re excited to continue to evolve, grow, and upgrade. Thank you for rising with is through the journey ๐Ÿ‘Š๐Ÿผ๐Ÿ’•

Happy Weekend Fam!

Photos from Sarah Fechter Fitness's post 02/19/2021

BIG DROP ๐Ÿ—ฃ๐Ÿ—ฃ
๐Ÿ’ซNEW THIS WEEK ON DEMAND

๐Ÿ’ซ STRENGTH + Conditioning
๐Ÿ’ซ Step Aero + Strength
๐Ÿ’ซ Cardio Kickboxing
๐Ÿ’ซ SPIN 90โ€™s bangers

๐Ÿ’ซON DEMAND MEMBERSHIPS
Hundreds of workouts
ONLY $49/month

๐Ÿ’ซ SARAHFECHTER.com

๐Ÿท TAG - SHARE ๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง

#sarahfechterfitness #ondemand #ondemandworkouts
#athomeworkouts #athome #yoga #cardio #strength #fitfam #science #michigan #trainer #coach #ondemandfitness #build


02/19/2021

Training Memberships at Sarah Fechter Fitness are designed using periodization. ๐™‹๐™š๐™ง๐™ž๐™ค๐™™๐™ž๐™ฏ๐™–๐™ฉ๐™ž๐™ค๐™ฃ is a systematic athletic training design which optimizes ones goals while ๐“…๐“‡๐‘œ๐“‰๐‘’๐’ธ๐“‰๐’พ๐“ƒ๐‘” ๐“‰๐’ฝ๐‘’ ๐’พ๐“ƒ๐“‰๐‘’๐‘”๐“‡๐’พ๐“‰๐“Ž ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š๐“‡ ๐‘œ๐“‹๐‘’๐“‡๐’ถ๐“๐“ ๐’ฝ๐‘’๐’ถ๐“๐“‰๐’ฝ. Periodization is the most widely used resistance program design to avoid over-training by systematically alternating high loads of training with decreased loading phases to improve components of muscular fitness such as strength, strength-speed, strength-endurance and more.

๐™’๐™๐™–๐™ฉ ๐™™๐™ค๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™š๐™–๐™ฃ ๐™›๐™ค๐™ง ๐™ค๐™ช๐™ง ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ?
You are able to train consistently week after week, month after month, and year after year with a structured effective training design laid out by owner and coach, ๐—ฆ๐—ฎ๐—ฟ๐—ฎ๐—ต ๐—™๐—ฒ๐—ฐ๐—ต๐˜๐—ฒ๐—ฟ. Our qualified head coaches deliver detailed meso cycles. Tempo, training technique, physiology and more are all reflected in our training designs.

SFHQ is the only group fitness training facility in mid - Michigan which applies science and periodization to group classes which is exactly why we deliver results.

Training Membership info & pricing is available at SARAHFECHTER.com ๐Ÿ‘ฉโ€๐Ÿ’ป

Call or stop by to register today!
๐Ÿ“ž 989.790.7222

02/19/2021

Training Memberships at Sarah Fechter Fitness are designed using periodization. ๐™‹๐™š๐™ง๐™ž๐™ค๐™™๐™ž๐™ฏ๐™–๐™ฉ๐™ž๐™ค๐™ฃ is a systematic athletic training design which optimizes ones goals while ๐“…๐“‡๐‘œ๐“‰๐‘’๐’ธ๐“‰๐’พ๐“ƒ๐‘” ๐“‰๐’ฝ๐‘’ ๐’พ๐“ƒ๐“‰๐‘’๐‘”๐“‡๐’พ๐“‰๐“Ž ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š๐“‡ ๐‘œ๐“‹๐‘’๐“‡๐’ถ๐“๐“ ๐’ฝ๐‘’๐’ถ๐“๐“‰๐’ฝ. Periodization is the most widely used resistance program design to avoid over-training by systematically alternating high loads of training with decreased loading phases to improve components of muscular fitness such as strength, strength-speed, strength-endurance and more.

๐™’๐™๐™–๐™ฉ ๐™™๐™ค๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™š๐™–๐™ฃ ๐™›๐™ค๐™ง ๐™ค๐™ช๐™ง ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ?
You are able to train consistently week after week, month after month, and year after year with a structured effective training design laid out by owner and coach, ๐—ฆ๐—ฎ๐—ฟ๐—ฎ๐—ต ๐—™๐—ฒ๐—ฐ๐—ต๐˜๐—ฒ๐—ฟ. Our qualified head coaches deliver detailed meso cycles. Tempo, training technique, physiology and more are all reflected in our training designs.

SFHQ is the only group fitness training facility in mid - Michigan which applies science and periodization to group classes which is exactly why we deliver results.

Training Membership info & pricing is available at SARAHFECHTER.com ๐Ÿ‘ฉโ€๐Ÿ’ป

Call or stop by to register today!
๐Ÿ“ž 989.790.7222

Training Memberships at Sarah Fechter Fitness are designed using periodization. ๐™‹๐™š๐™ง๐™ž๐™ค๐™™๐™ž๐™ฏ๐™–๐™ฉ๐™ž๐™ค๐™ฃ is a systematic athletic training design which optimizes ones goals while ๐“…๐“‡๐‘œ๐“‰๐‘’๐’ธ๐“‰๐’พ๐“ƒ๐‘” ๐“‰๐’ฝ๐‘’ ๐’พ๐“ƒ๐“‰๐‘’๐‘”๐“‡๐’พ๐“‰๐“Ž ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š๐“‡ ๐‘œ๐“‹๐‘’๐“‡๐’ถ๐“๐“ ๐’ฝ๐‘’๐’ถ๐“๐“‰๐’ฝ. Periodization is the most widely used resistance program design to avoid over-training by systematically alternating high loads of training with decreased loading phases to improve components of muscular fitness such as strength, strength-speed, strength-endurance and more.

๐™’๐™๐™–๐™ฉ ๐™™๐™ค๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™š๐™–๐™ฃ ๐™›๐™ค๐™ง ๐™ค๐™ช๐™ง ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ?
You are able to train consistently week after week, month after month, and year after year with a structured effective training design laid out by owner and coach, ๐—ฆ๐—ฎ๐—ฟ๐—ฎ๐—ต ๐—™๐—ฒ๐—ฐ๐—ต๐˜๐—ฒ๐—ฟ. Our qualified head coaches deliver detailed meso cycles. Tempo, training technique, physiology and more are all reflected in our training designs.

SFHQ is the only group fitness training facility in mid - Michigan which applies science and periodization to group classes which is exactly why we deliver results.

Training Membership info & pricing is available at SARAHFECHTER.com ๐Ÿ‘ฉโ€๐Ÿ’ป

Call or stop by to register today!
๐Ÿ“ž 989.790.7222

02/18/2021

Training Memberships at Sarah Fechter Fitness are designed using periodization. ๐™‹๐™š๐™ง๐™ž๐™ค๐™™๐™ž๐™ฏ๐™–๐™ฉ๐™ž๐™ค๐™ฃ is a systematic athletic training design which optimizes ones goals while ๐“…๐“‡๐‘œ๐“‰๐‘’๐’ธ๐“‰๐’พ๐“ƒ๐‘” ๐“‰๐’ฝ๐‘’ ๐’พ๐“ƒ๐“‰๐‘’๐‘”๐“‡๐’พ๐“‰๐“Ž ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š๐“‡ ๐‘œ๐“‹๐‘’๐“‡๐’ถ๐“๐“ ๐’ฝ๐‘’๐’ถ๐“๐“‰๐’ฝ. Periodization is the most widely used resistance program design to avoid over-training by systematically alternating high loads of training with decreased loading phases to improve components of muscular fitness such as strength, strength-speed, strength-endurance and more.

๐™’๐™๐™–๐™ฉ ๐™™๐™ค๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™š๐™–๐™ฃ ๐™›๐™ค๐™ง ๐™ค๐™ช๐™ง ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ?
You are able to train consistently week after week, month after month, and year after year with a structured effective training design laid out by owner and coach, ๐—ฆ๐—ฎ๐—ฟ๐—ฎ๐—ต ๐—™๐—ฒ๐—ฐ๐—ต๐˜๐—ฒ๐—ฟ. Our qualified head coaches deliver detailed meso cycles. Tempo, training technique, physiology and more are all reflected in our training designs.

SFHQ is the only group fitness training facility in mid - Michigan which applies science and periodization to group classes which is exactly why we deliver results.

Training Membership info & pricing is available at SARAHFECHTER.com ๐Ÿ‘ฉโ€๐Ÿ’ป

Call or stop by to register today!
๐Ÿ“ž 989.790.7222

Training Memberships at Sarah Fechter Fitness are designed using periodization. ๐™‹๐™š๐™ง๐™ž๐™ค๐™™๐™ž๐™ฏ๐™–๐™ฉ๐™ž๐™ค๐™ฃ is a systematic athletic training design which optimizes ones goals while ๐“…๐“‡๐‘œ๐“‰๐‘’๐’ธ๐“‰๐’พ๐“ƒ๐‘” ๐“‰๐’ฝ๐‘’ ๐’พ๐“ƒ๐“‰๐‘’๐‘”๐“‡๐’พ๐“‰๐“Ž ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š๐“‡ ๐‘œ๐“‹๐‘’๐“‡๐’ถ๐“๐“ ๐’ฝ๐‘’๐’ถ๐“๐“‰๐’ฝ. Periodization is the most widely used resistance program design to avoid over-training by systematically alternating high loads of training with decreased loading phases to improve components of muscular fitness such as strength, strength-speed, strength-endurance and more.

๐™’๐™๐™–๐™ฉ ๐™™๐™ค๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ข๐™š๐™–๐™ฃ ๐™›๐™ค๐™ง ๐™ค๐™ช๐™ง ๐™˜๐™ก๐™ž๐™š๐™ฃ๐™ฉ๐™จ?
You are able to train consistently week after week, month after month, and year after year with a structured effective training design laid out by owner and coach, ๐—ฆ๐—ฎ๐—ฟ๐—ฎ๐—ต ๐—™๐—ฒ๐—ฐ๐—ต๐˜๐—ฒ๐—ฟ. Our qualified head coaches deliver detailed meso cycles. Tempo, training technique, physiology and more are all reflected in our training designs.

SFHQ is the only group fitness training facility in mid - Michigan which applies science and periodization to group classes which is exactly why we deliver results.

Training Membership info & pricing is available at SARAHFECHTER.com ๐Ÿ‘ฉโ€๐Ÿ’ป

Call or stop by to register today!
๐Ÿ“ž 989.790.7222

Our Story

At Sarah Fechter Fitness we value education and experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education.

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Group Fitness Classes
Indoor Bootcamps
Outdoor SF Games (Bootcamp)
Semi-Private Training
Personal Training
Online Coaching
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Address


6315 State St
Saginaw, MI
48638

Opening Hours

Monday 05:40 - 11:00
Saturday 08:00 - 13:00
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