Sarah Fechter Fitness HQ

Sarah Fechter Fitness HQ

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Cream So Good
Cream So Good

#womensupportingwomen

IAM
IAM
IN PROGRESS

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The first step is always the hardestโ€ฆ I realize my post from the other day made it sound like I just want to get back to pounding weights and being lean. ๐Ÿ’ช๐Ÿป Well, yeah, in a dream world, because hard workouts are FUN for me. It โ€œmeโ€ time. Itโ€™s a releaseโ€ฆBut thatโ€™s not even close to the reason I am working with Sarah Fechter 1:1 coaching. This isโ€ฆ

I need to get healthy overall. I need direction. I need a team to guide me. A team that digs into the issues without just treating the symptoms. That has the passion, time, resources, energy and skills to create a unique plan for ME. That has the attitude and confidence to keep my attention. That will always be upfront and call me out when necessary.

Itโ€™s not cookie cutter program or one-size fits all. Itโ€™s not a โ€œthrow spaghetti against the wall approach.โ€ Itโ€™s hard core numbers, chemistry, experience.All applied to my situation.

Iโ€™m already geeking out on the science that they are sharing with me. My program will be unique to my needs. So much so, that the SF team has requested MORE TIME to review my case. I have a lot of moving parts. So we are pushing the start date out a few weeks. Am I bummed?

No, I appreciate that. Appreciate that they are not just giving me something โ€œcloseโ€ because they know I can't wait to start. That they aren't just pacifying me with a food list. That they are creating a nutrition and workout plan to fully support my thyroid, my gut, my brain, my body. All reinforcing that this is for ME!!!

I can't wait. So, until I start, I'll be tracking my stats like a scientist (BP, HRV, RHR, and more). Getting used to the tools. Learning the science. Educating myself. Supporting others in the program. Removing "I can't" from my vocaulary and staying in my lane.

If you want something like this, get on Sarah's wait list or start your own research. Interview a couple of coaches, like I did. Be honest with them, honest with yourself and follow your intiutaion about what's right for you.

Most of all, prepare to make an investment of time, energy and money. Understand that you have to put in the work. If you're not ready for that, itโ€™s OK. If you're already doing it, good for you. If it's not your time, I thank you for your support and I'll support you when it is.

โค๏ธ
Another great workout
Just realized that there are 3 more days till training at the studio begins again! ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ I miss my fit fam! ๐Ÿ˜ข
When your mom is a leader in the beauty and hairstylist industry, and your aunt is an award-winning bodybuilder, fitness instructor, and entrepreneur...it's only natural that you're destined to become a badass woman!

A few of my many favorites from Olivia's Senior Portrait Session, created in a location that is very special to her, Aunt Sarah's studio.

Ready to tell your story?
www.AmberHenryPhotography.com

https://www.instagram.com/amberhenryphotography/

Canon , MagMod , Spider Camera Holster , Sarah Fechter Fitness , Angela Fechter, Westcott, Manfrotto
Ok here we go, letโ€™s talk Sarah Fechter Fitness

Thanks to my beautiful, amazing friend Katie Reinsch I got the pleasure to work out with her at her FAV spot.

It was my first time attending classes there, and I have to say, as soon as you walk in you get a unbelievable rush of loveโ€ฆ. Thatโ€™s the best way to describe it๐Ÿ’ฅโ™ฅ๏ธ

Youโ€™re not standing there in confusion trying to figure things out, youโ€™re greeted by the instructors and Sarah herself.

Seriously I feel like this type of customer service is a unicorn ๐Ÿฆ„ these days.

The studio itself is BANGINโ€™ yes Banginโ€™. Such high energy, lots of lights and phenomenal music.

The instructors were personable, fierce , knowledgeable and flippin fun.

I did a SPIN/TRX class ( which you all know my love for Trx goes deep) and I got my ass kicked in a good way๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

I purchased some swag to help spread the word and left so happy.

All in all I would recommend Sarah Fechter Fitness to anyone looking for a mind blowing workout while feeling totally like youโ€™re V-I-P๐Ÿ‘Š๐Ÿผ status.

Check out what they offer here๐Ÿ‘‡๐Ÿผ

https://www.sarahfechter.com/
Janelle Woida u kicked our butts tonight but wouldn't want to be anywhere else with a great group of people to push us through it Carlee Gerhardt
Is there going to be a pop-up Ashtanga class this week or is that over now that camp is starting?
The Saginaw Township Business Association would like you to participate in our Light up Saginaw Township!
Will you be getting more green hoodies, no zip?
What is your favorite local business right now? โค๏ธ๐Ÿ™๐Ÿป Iโ€™m enjoying the online classes offered by Sarah Fechter Fitness! #stayhealthy #drinkwater #smile #brushyourteeth โค๏ธ๐Ÿฆท๐Ÿฆท
Here are the new totals for the Saginawesome- Here to Stay
Every little bit helps!!
Artisan Urban Bistro, Board & Brush, Saginaw, MI, CrossFit Whip, Court Street Antiques, dawn of a new day coffee house, East Side Soup Kitchen, Extreme Dance Arts, Girls on the Run - Saginaw Bay, Hair By Angela Fechter-Counts, G's Pizzeria, Intermission Deli, K-Wall's Kitchen, Levis Food and Spirits - Saginaw, MI, Memory Lane Cafe, Music For Munchkins, Old Town Drive-In, OLD TOWN TATTOO, Oliver Concrete Inc. Pit and Balcony Theatre, Purple Sage Bead Store, Rebel Magnolia, LLC., Redmonds, Runners Athletic Company, Saginaw Art Museum, Saginaw Bay Symphony Orchestra, Sarah Fechter Fitness, Sushi Remix, and Talon Tree Service LLC. Every little bit helps.
Thank you for the awesome spin class online. You all are awesome.

Sarah Fechter Fitness HQ is the ultimate hybrid gym experience. At SFHQ we take a health first approach while using periodization to structure our monthly training memberships and online personal coaching.

We apply the same effective style of programming to our on-demand fitness memberships and our pop-up group fit classes. All coaches and trainers are qualified and certified. Join our inclusive community!

Operating as usual

Photos from Sarah Fechter Fitness HQ's post 05/24/2022

๐—ฆ๐—ฎ๐—ฟ๐—ฎ๐—ต ๐—™๐—ฒ๐—ฐ๐—ต๐˜๐—ฒ๐—ฟ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—›๐—ค ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ

๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ at Sarah Fechter Fitness are like hitting the jackpot for a consistent regimen with safe, effective, evidenced based, results driven training.

๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ Make & train on your own schedule! Select any of our offerings & train up to 3 days/week. SPIN, TRX, Yin Yoga, Strength & Conditioning, Vinyasa, Core & Conditioning.. YES - they are included!

Register here: SarahFechter.com/shop
[email protected]
989.790.7222

05/24/2022

๐—–๐—ข๐—ฅ๐—˜ & ๐—–๐—ข๐—ก๐——๐—œ๐—ง๐—œ๐—ข๐—ก๐—œ๐—ก๐—š ๐Ÿ”ฅ

2 opportunities to get your mid-week workout in! Join us for Core & Conditioning at 5:40 am or 6:00 pm tomorrow๐Ÿ’ฆ

๐™ƒ๐™ค๐™ฌ ๐™™๐™ค ๐™„ ๐™จ๐™ž๐™œ๐™ฃ ๐™ช๐™ฅ ๐™›๐™ค๐™ง ๐™– ๐™‹๐™ค๐™ฅ-๐™๐™ฅ ๐™˜๐™ก๐™–๐™จ๐™จ?
You can drop in the day of or to secure your spot, head to SarahFechter.com + purchase your class pass in our online store

Photos from Sarah Fechter Fitness HQ's post 05/23/2022

This morning we kicked off year 18 of the sf games outdoor fitness camps.

What a time, to be alive โ˜€๏ธ๐Ÿ’ฏ

Beautiful sunrise, challenging workout, a community of positive uplifting people showing up for each other, and my family and staff right by my side ๐Ÿ™๐Ÿฝโ™ฅ๏ธ๐ŸŽฏ

Gratitude on ๐Ÿ’ฏ

05/23/2022

๐—Ÿ๐—œ๐—™๐—ง๐—˜๐—— ๐Ÿ’ช

Join us for ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต & ๐—–๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด this week ๐Ÿ‹๏ธโ€โ™‚๏ธ

Monday - 6:00 pm
Tuesday - 6:00 pm
Thursday - 6:00 pm
Saturday - 9:20 am

If youโ€™re looking for educated & qualified coaches to guide you through your workout, this is the place! We canโ€™t wait to train with youโ˜บ๏ธ

SarahFechter.com

05/23/2022

"๐˜พ๐™ค๐™ข๐™ฅ๐™–๐™ง๐™ž๐™จ๐™ค๐™ฃ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™ฉ๐™๐™ž๐™š๐™› ๐™ค๐™› ๐™Ÿ๐™ค๐™ฎ." - Theodore Roosevelt

Do you ever find yourself seeing others excel and you just feel stagnant & frustrated? ๐Ÿคง

We are our own worst enemy. It's easy to fall into a pity party & compare your journey to others.

Focus on the progress you've made. Look back at where you came from and honor yourself for taking the steps you're taking to improve and change your situation and circumstances.

TAG a FRIEND and remind them they are doing a good job & they are ENOUGH โ™ฅ๏ธ

SarahFechter.com

05/22/2022

We are excited to welcome Bo back on the mat tomorrow night at 7:10 pm for Yin Yoga
*BYO mat

WHAT IS YIN YOGA ๐Ÿง˜โ€โ™‚๏ธ
You'll enjoy holding primarily seating & supine poses for longer durations of time. This helps to target your deep connective tissues, increase circulation, & improve flexibility.

Secure your space at SarahFechter.com โ˜ฎ๏ธ

Photos from Sarah Fechter Fitness HQ's post 05/21/2022

RISE AND SHINE โ˜€๏ธ

Stop in today & shop our new apparel drop ๐Ÿ›

Doors open at 6:55am ๐Ÿ•ฐ
*schedule change for today only

SPIN - 7:10 am - SOLD OUT
Strength & Conditioning - 8:00 am *drop-ins available

Canโ€™t stop in? Call us ๐Ÿ“ž and secure your new apparel over the phone! We ship ๐Ÿ“ฆ
989-790-7222

05/20/2022

TGIF ๐ŸŽ‰๐Ÿ‹๏ธโ€โ™€๏ธ

Are you ready to put yourself in a community of like-minded, positive individuals with qualified and educated coaches to guide you along for health & fitness journey?

THIS IS THE PLACE ๐Ÿ 

๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ at Sarah Fechter Fitness are like hitting the jackpot for a consistent regimen with safe, effective, evidenced based, results driven training.

๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ Make & train on your own schedule! Select your workouts & train up to 3 days/week choosing from SPIN, TRX, Yoga.. YES - they are included!

Try a Pop-Up Strength & Conditioning class tomorrow at 8:10 amโ—๏ธ

Reserve your spot here: SarahFechter.com/shop

[email protected]
Message us on FB!
989.790.7222

05/19/2022

๐™€๐™“๐™‹๐™๐™€๐™Ž๐™Ž ๐™’๐™Š๐™๐™†๐™Š๐™๐™๐™Ž ๐™Š๐™‰-๐˜ฟ๐™€๐™ˆ๐˜ผ๐™‰๐˜ฟ ๐Ÿ’ฅ

BootCamp Conditioning is your ultimate caloric burn! Experience a variety of conditioning techniques here including HIIT, EMOM, Circuit Training and more metabolic work.

This class focuses on utilizing different heart rate zones while improving agility, body composition, speed, vertical jump, and proprioception. The heart is a muscle too, let's get it pumping! ๐Ÿ‹๏ธโ€โ™€๏ธ

Begin your On-Demand Fitness Journey w/ us! Register here: https://www.sarahfechter.com/ondemandsignup

Photos from Sarah Fechter Fitness HQ's post 05/19/2022

Whatโ€™s new at Sarah Fechter Fitness HQ?!๐ŸŽ‰

๐Ÿ’ฅ THIS SATURDAY ONLY *schedule change
Doors open at 6:55 am

SPIN - 7:10 am *SOLD OUT
Strength & Conditioning - 8:00 am

Come shop our new apparel, stock up on your supplements, & sweat with us!

๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ ๐Ÿ‹๏ธโ€โ™€๏ธ (indoor at our hybrid gym)
Make & train on your own schedule! Select your workouts & train up to 3 days/week at $189. SPIN, TRX, Yoga.. YES - they are included!

Our Memberships are the golden ticket to a consistent regimen. Experience safe, effective, evidenced based, results driven training at SFHQ.

๐—ฃ๐—ข๐—ฃ-๐—จ๐—ฃ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ ๐Ÿ’ฅ
Unable to commit to a membership? Drop in! View our Pop-Up Class offerings and reserve your spot here: sarahfechter.com/shop

Have questions? Just ask!

[email protected]
Message us on FB!
989.790.7222

05/18/2022

Candlelight Yin Yoga ๐Ÿง˜โ€โ™€๏ธ
Thursdays at 7:10 pm
*BYO mat

Come slow down your mind, body, and soul with Sara. This is the perfect opportunity to get into your ZEN space and practice total self-love. Empower your mind body connection by adding some YIN into your YANG.

๐Ÿ’ปReserve your space online at SarahFechter.com

05/18/2022

Join us TONIGHT at 6:00 pm for ๐—–๐—ข๐—ฅ๐—˜ & ๐—–๐—ข๐—ก๐——๐—œ๐—ง๐—œ๐—ข๐—ก๐—œ๐—ก๐—š

Led by Lyndsay Gnotek, CSCS Strength & Conditioning Coach, OT, FMS1, FMS11 certified ๐Ÿ’ช

๐™ƒ๐™ค๐™ฌ ๐™™๐™ค ๐™„ ๐™จ๐™ž๐™œ๐™ฃ ๐™ช๐™ฅ ๐™›๐™ค๐™ง ๐™– ๐™‹๐™ค๐™ฅ-๐™๐™ฅ ๐™˜๐™ก๐™–๐™จ๐™จ?
You can drop in the day of or to secure your spot, head to SarahFechter.com + purchase your class pass in our online store ๐Ÿ’ฆ

Photos from Sarah Fechter Fitness HQ's post 05/18/2022

๐Ÿ’ฅ NEW APPAREL DROPPING SATURDAY 5.21.22 ๐Ÿ’ฅ *Doors open at 6:55 am*

Stop in and shop our latest apparel drop, stock up on your favorite supplements, put a complimentary decal on your car!

TAG a FRIEND who needs to stock up on new SFHQ apparel๐Ÿ˜

โ˜Ž๏ธ 989-790-7222
SarahFechter.com

05/17/2022

Join us for ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต & ๐—–๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด in the studio in the month of May ๐Ÿ‹๏ธโ€โ™‚๏ธ

Mondays - 6:00 pm
Tuesdays - 6:00 pm
Thursdays - 6:00 pm
Saturday - 9:20 am

If youโ€™re looking for educated & qualified coaches to guide you through your workout, this is the place! We canโ€™t wait to train with youโ˜บ๏ธ

SarahFechter.com

Photos from Sarah Fechter Fitness HQ's post 05/16/2022

๐Ÿ’ฅ NEW APPAREL DROPPING SATURDAY 5.21.22 ๐Ÿ’ฅ

TAG a FRIEND who needs to stock up on new SFHQ apparel๐Ÿ˜

Stop in and shop our latest apparel drop, stock up on your favorite supplements, put a complimentary decal on your car!

Canโ€™t stop by? Call us and shop over the phone. We ship! ๐ŸŒ

โ˜Ž๏ธ 989-790-7222
SarahFechter.com

Photos from Sarah Fechter Fitness HQ's post 05/15/2022

๐ŸŽ‰ ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ ๐Ÿ‹๏ธโ€โ™€๏ธ (indoor at our hybrid gym)

Make & train on your own schedule! Select your workouts & train up to 3 days/week at $189. SPIN, TRX, Yoga.. YES - they are includedโ—๏ธ

Our coaches will provide progressions and regressions so all fitness levels are accommodated every session. Our Memberships are the golden ticket to a consistent regimen, offering safe, effective, evidenced based, results driven training.

Learn more and shop memberships at SarahFechter.com ๐Ÿ‘๐Ÿฝ

Have questions? Just ask!
[email protected]
Message us on FB!
989.790.7222

05/14/2022

Hollow holds + flutter kicks + good energy = perfect Saturday morning here at SFHQโ—๏ธ

Shout out to everyone who woke up today and decided to put their health first ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿฝ

05/14/2022

MAY 21 ONLY
*Schedule change

Join Coach Sarah at 7:10 am for a Mad Dogg Athletic SPIN ride or Coach Lyndsay for Strength & Conditioning at 8:00 am!

Our Pop-Up classes are similar to our old drop-in model. Yes, you can drop in the day of but to secure your spot in class, we recommend heading to SarahFechter.com/shop and lock it in ๐Ÿ”’
Questions?

[email protected]
989.790.7222
Message us on FB!

05/13/2022

TGIF ๐ŸŽ‰ ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ ๐Ÿ‹๏ธโ€โ™€๏ธ (indoor at our hybrid gym)

Have you trained at SFHQ or has it been a while?

Our coaches will give advanced and modified options during your workout. Our Memberships are the golden ticket to a consistent regimen with safe, effective, evidenced based and results driven training.

Memberships begin the 1st Monday of each month. Make & train on your own schedule! Select your workouts & train up to 3 days/week at $189. SPIN, TRX, Yoga.. YES - they are included!

Try a Pop-Up Strength & Conditioning class tomorrow at 9:20 amโ—๏ธ

Reserve your spot here: SarahFechter.com/shop

Have questions? Just ask!

[email protected]
Message us on FB!
989.790.7222

05/12/2022

๐—ฃ๐—ผ๐—ฝ-๐—จ๐—ฝ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐ŸŒธ

Our Pop-Up classes are similar to our old drop-in model. Yes, you can drop in the day of but to secure your spot in class, we recommend heading to SarahFechter.com/shop and lock it in ๐Ÿ”’

Saturday 5/14
SPIN - 8:00 am
Strength & Conditioning - 9:20 am

Questions?
[email protected]
989.790.7222
Message us on FB!

05/11/2022

Still looking for a workout? ๐Ÿง˜โ€โ™‚๏ธ

Access your UNLIMITED workouts with your On-Demand Membership or sign-up for your Pop-Up Fitness classes this weekend ๐Ÿšฒ

We will catch you YINside next Thursday at 7:10 pm!

SarahFechter.com

Photos from Sarah Fechter Fitness HQ's post 05/11/2022

Whatโ€™s new at Sarah Fechter Fitness HQ?!๐ŸŽ‰

๐—ฆ๐—™ ๐—š๐—”๐— ๐—˜๐—ฆ ๐Ÿ˜… outdoor fitness camp ๐Ÿ•
SOLD OUT! If you missed the opportunity to register, sign up for your gym membership inside the studio!

๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ ๐Ÿ‹๏ธโ€โ™€๏ธ (indoor at our hybrid gym)
Make & train on your own schedule! Select your workouts & train up to 3 days/week at $189. SPIN, TRX, Yoga.. YES - they are included!

Our Memberships are the golden ticket to a consistent regimen. Experience safe, effective, evidenced based, results driven training.

๐—ฃ๐—ข๐—ฃ-๐—จ๐—ฃ ๐—™๐—œ๐—ง๐—ก๐—˜๐—ฆ๐—ฆ ๐Ÿ’ฅ
Unable to commit to a memberships? Drop in! View our Pop-Up Class offerings and reserve your spot here: sarahfechter.com/shop

Have questions? Just ask!

[email protected]
Message us on FB!
989.790.7222

Photos from Sarah Fechter Fitness HQ's post 05/10/2022

Join us for ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต & ๐—–๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด in the studio in the month of May!

Mondays - 6:00 pm
Tuesdays - 6:00 pm
Thursdays - 6:00 pm
Saturday - 9:20 am

Get after your summer goals & get your lift on at SFHQ!

SarahFechter.com

05/10/2022

Join us TOMORROW at 5:40 am or 6:00 pm for ๐—–๐—ข๐—ฅ๐—˜ & ๐—–๐—ข๐—ก๐——๐—œ๐—ง๐—œ๐—ข๐—ก๐—œ๐—ก๐—š

Led by Lyndsay Gnotek, CSCS Strength & Conditioning Coach, OT, FMS1, FMS11 certified ๐Ÿ’ช

๐™ƒ๐™ค๐™ฌ ๐™™๐™ค ๐™„ ๐™จ๐™ž๐™œ๐™ฃ ๐™ช๐™ฅ ๐™›๐™ค๐™ง ๐™– ๐™‹๐™ค๐™ฅ-๐™๐™ฅ ๐™˜๐™ก๐™–๐™จ๐™จ?
You can drop in the day of or to secure your spot, head to SarahFechter.com + purchase your class pass in our online store ๐Ÿ’ฆ

05/10/2022

Need to get a workout in on your lunch?

Kids only nap for 30-45 minutes and can't make it to the gym?

We have EXPRESS CLASSES just for you! This Box + Strength video with Kari is only 35 minutes! Quick workouts, convenient, & little to no equipment!

Begin your On-Demand Fitness Journey w/ us! Register here: https://www.sarahfechter.com/ondemandsignup

Photos from Sarah Fechter Fitness HQ's post 05/09/2022

SUMMER โ˜€๏ธ VIBES ๐Ÿ‰

Weโ€™ve beefed up our June schedule for you - The most options offered in 3 years!

Memberships begin first Monday of each month. Choose your schedule and train up to 3 days a week with ANY of our class offerings in June ๐Ÿคฉ

We are ready, our doors are open, & we canโ€™t wait to see you๐Ÿ‹๏ธโ€โ™€๏ธ

SHARE our June schedule with a FRIEND & stay on top of your goals this summer!

SarahFechter.com

05/09/2022

To the doubting thoughts in your mind that have held you back for far too long. Youโ€™ve been thinking about coming back to the gym, you want to pick healthier options are the grocery store, youโ€™d like to get a workout in soon but not if itโ€™s going to ruin everyone elseโ€™s scheduleโ€ฆenough is enough.

Itโ€™s time to take control of your mind, your body, and your health. Time to make it PERSONAL. Do it for you. Do it for your health ๐Ÿค˜๐Ÿฝ

Remember, it is not selfish to take care of yourself & make your own needs a priority. Itโ€™s all about balance ๐Ÿ’ฏ

TAG a friend who needs a reminder that itโ€™s okay to take care of yourself & make your mental and physical needs a priorityโ™ฅ๏ธ

SarahFechter.com

05/08/2022

โ€œThe Spring SF Games are officially SOLD OUT! Get Ready for the most epic season since 2005
Chat soon!โ€

โค - Coach Sarah

05/08/2022

"All that I am, or hope to be, I owe to my angel mother."

- Abraham Lincoln

Happy Mothers Day to all the mamas out there on Earth & in Heaven ๐Ÿ’๐Ÿ’•

05/07/2022

๐Ÿšจ 9 DAYS LEFT TO REGISTER for the SF GAMES ๐Ÿšจ

Monday AM - SOLD OUT
Monday PM > 3 spots left โ—๏ธ
Tuesday PM > 3 spots left โ—๏ธ
Wednesday AM - SOLD OUT
Thursday PM > 3 spots left โ—๏ธ
Friday AM - SOLD OUT

โ€ฆ Do not wait to register! With just a handful of spots left, we will be sure to sell out prior to registration deadline (May 16) Secure your spot for the Spring SF Games NOW!

Questions? Dropโ€™em โคต๏ธ
[email protected]
989.790.7222
Message us on FB!

๐™๐™€๐™‚๐™„๐™Ž๐™๐™€๐™ ๐™ƒ๐™€๐™๐™€ ๐Ÿ‘‰
https://www.sarahfechter.com/sf-games

05/06/2022

Friends don't let friends mess up the weight rack ๐Ÿ˜‚

TGIF FAM ๐ŸŽ‰ JUNE is JUMPIN here at our hybrid gym. We are excited to bring you more training options, mix in Yin Yoga with some SPIN or Strength & Conditioning... training schedule possibilities are endless!

In June, you will choose your schedule and train up to 3 days a week with ANY of our class offerings in June ๐Ÿคฉ Training Memberships begin the 1st Monday of the month.

Let's train together!

SarahFechter.com

05/05/2022

๐—ฃ๐—ผ๐—ฝ-๐—จ๐—ฝ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐ŸŒธ

Haven't been back to the studio in a while and unfamiliar with our new business model?

Our Pop-Up classes are similar to our old drop-in model. Yes, you can drop in the day of but to secure your spot in class, we recommend heading to SarahFechter.com/shop and lock it in ๐Ÿ”’

Questions?
[email protected]
989.790.7222
Message us on FB!

Our Story

At Sarah Fechter Fitness we value education and experience. It is our commitment to you to provide you with a staff of exercise kinesiologists, physiologists, & qualified trainers that are second to none. We set the bar high offering our clients the best of the best by investing in our education, practicing our life upgrade environment, investing in our brand and continuing our education.

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Products

Group Fitness Classes
Indoor Bootcamps
Outdoor SF Games (Bootcamp)
Semi-Private Training
Personal Training
Online Coaching
Apparel
Supplements

Telephone

Address


6315 State St
Saginaw, MI
48638

Opening Hours

Monday 6am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 9am - 11am
Sunday 9am - 6pm

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