Great classes, Great Price! Bodyworks by Nancy Silk offers Pilates, Barre and Cardio group classes. Hybrids for greater output and better Outcome!!!! Join us for friendly, effective fun and safe classes taught by an experienced, educated Fitness professional. The studio is great, dimly lit, great sound, suspended floor(good for the joints) plenty of space and windows for fresh air! Bodyworks - The fitness venue where it is "all about you" and helping you achieve and maximize your fitness potential. Get your "JOY" on! SCHEDULE: Tuesday 9:15am-PILATES and BARRE Sculpt -Nice mix, lots of variety, great sculpting(light weights) Barre technique and upbeat Pilates. Thursday 9:15 am-Barre and Pilates- Treat yourself to this nice combo. Barre technique at its Best- "magic moves" followed by dynamic Pilates mat work. Ends with a yoga cool down. Invigorating, effective, but relaxing as well. Saturday 9:15 am- Cardio Intervals,some light weights followed by mat Pilates with the major focus on the abdominals. Fun! Energetic, makes the weekend much brighter! Nice little fat burner and strengthener. Very doable, everyone adjusts intensity on their own. PRICES $5.00 Drop in $48.00 for 10 classes Park in the back of Serenity, down the steps and in the door!
[07/16/18] Reminder to all-No class this Thursday and Saturday-the 19th and 21st of July!
[02/06/18] After kicking our booties in class today, we had a boot mix-up. Check your boots and call me if you got the wrong ones!
[12/14/17] No school for Saginaw Twp, class is cancelled for Thursday morning!
[12/13/17] Remember if Saginaw Twp Schools are closed, class will be cancelled. Looking iffy!!!
[09/19/17] Reminder: No class September 23rd!
[08/19/17] Quick reminder that there will not be a class Saturday, August 26th!
[08/05/17] Quick little reminder that there will not be a class next Saturday, August 12th.
[01/12/17] Too slippery! See you Saturday!
[01/12/17] Class is on! If the parking lot is too icy for your safety, use your judgement! I am assuming that it has been salted.
[12/23/16] I hope to see you all ready to rock tomorrow morning! If not, have a very Merry Christmas! Also make a note that I am off, no classes, from the 25th through the first of January.
[11/22/16] Change of plans! I won't be doing Thanksgiving Day class this year. You all have a great Holiday. See you Saturday!
[06/25/16] Quick reminder that I will not be having class on July 2nd and the 16th of July.
[03/24/16] My trustworthy road reporter says that the roads are fine! We will have class today. See you there!
[03/01/16] I WILL BE HAVING CLASS THIS MORNING!
[02/24/16] SNOW DAY FOR THURSDAY! NO CLASS
[12/21/15] Happy to say that we are on our normal schedule this week...No Holiday interruption for us!!! A very Merry Christmas to everyone!
[11/26/15] Thanksgiving Day fitness feast @ 10:00! Barre class, hope you can come! Happy Thanksgiving.
[10/29/15] No classes on Thursday November 5th and Saturday Nov. 7th!
[09/16/15] Meet me at the "Barre" Tuesdays and Thursdays @ 9:15! Nice way to get your joy on with "me" time that really counts!
[09/01/15] No class on Saturday September 5th, the upcoming Labor Day weekend! Enjoy what sounds like a great weekend!
[07/24/15] No class on Saturday, August 1st. Enjoy a weekend off!
[06/23/15] No classes the week of 4th of July- Tuesday June 30th, Thursday the 2nd of July and of course the 4th of July! You deserve a little time off- Enjoy the holiday!
[06/11/15] Heads up, NO CLASS ON SATURDAY, JUNE 20TH!!!! Sorry to have to cancel, big weekend for everybody. Thanks!
[03/25/15] I am really excited about my latest project...I submitted my idea to Quirky.com for a cold/hot gel pack cover that easily slips over a myofascial roller. Roll and ice or warm the ache right out of those muscles in no time at all! The deal is that my concept needs interest from a lot of people in order to move further towards potential production. You can go to Quirky.com, create a login and view product ideas, give feedback or simply press the like button. My product is the ROLLING COMBO COVER in the Health and Fitness Category. Your support would be so appreciated!
[02/21/15] Great class this morning everyone! Boundless energy and enthusiasm! Relish the afterburn effect, not burn as in ache, burn as in an elevated metabolism all throughout today and even while you are sleeping tonight! How can having that much fun be so good for us!!!!! You are the best!!!!
[01/29/15] Fun group at the Barre this morning, rockin it out, lots of yuks and a few moans and groans. I have awesome people in my classes and as always I hope you feel as good as you all look! Thank you!
[11/25/14] Quick reminder that there will not be a class on Thanksgiving Day.. Trotting off that morning, but I hope to see you on Saturday!
[09/04/14] A couple new Barre moves this Thursday morning that I love! Both target that all so important core (shoulders to two inches down the thighs, front, back and sides) strength and tone. Did you know that where you find tone in the body, you will find strength and vice-versa? Also,Tuesday and Saturday have a new prop to enhance your in class and post class experience! Come check it out!
[06/02/14] Monday night Barre & Pilates will be going on summer vacation after next week. The last class for this season is on June 9th. Everyone tonight was absolutely rockin! Good work!!!
Quick heads up- no class on Monday of Memorial Weekend Holiday!
Love the new people that I have met recently in class. So glad you found us!
Love the faithful regulars so much, what an incredible group of supportive, nice, fit people!
Quick heads up for the first week of March, No class on Monday the 3rd, Tuesday the 4th and Thursday the sixth. Right back at it on Saturday!
New people trying and loving the Barre classes. Way to go, easy on the joints, minimal cardio, ultra specific toning, strengthening and lengthening for trouble spots! Very effective and absolutely doable for all!
[01/06/14] Class is on tonight, January 6th at 5:35 @ Serenity-Barre and Pilates, total body workout! I will torch up the warmup for sure. Hope to see you there!
A quick heads up for the Holiday Vacation schedule- No classes December 24th through the 1st of January. Right back at it on Thursday the 2nd! The new schedule will be all classes at [email protected]:35pm Barre and Pilates Tuesday 9:15am Sculpt and Pilates, Thursday 9:15am Barre and Pilates and Saturday at 9:15 am Cardio intervals.
Have a great Holiday season, enjoy and indulge a bit or a lot and we'll take care of it in January!
|Tuesday||09:15 - 10:10|
|Thursday||09:15 - 10:10|
|Saturday||09:15 - 10:10|
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