SeaBrew Wellness Co.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SeaBrew Wellness Co., Beauty, cosmetic & personal care, 205 Waler Way, .

10/04/2026

5 months postpartum… and yeah, I know I “look great.”
I’ve worked hard through all 3 pregnancies and postpartum seasons.

But if I’m being honest… I still cringe when people compliment my body.

Because I’m not where I want to be yet. And getting there? It’s HARD.

Moms with goals aren’t just “getting workouts in.”
We’re doing it while running on little sleep,
figuring out nutrition day by day,
breastfeeding or pumping around the clock,
and carrying stress most people don’t see.

There are so many things working against us.

But here’s the truth—
even with all of that… you can still do it.

The question is:
How bad do you want it?
And what are you willing to sacrifice for it?

For me… it’s been garlic bread 😂
(can’t have it 5x a week like I’d love to 🫣)

But in all seriousness—
this isn’t about perfection.
It’s about showing up, even when it’s hard, and choosing yourself anyway.

Your goals are still yours. And they’re still possible. 🤍

02/04/2026

✨ TRAINING OPTIONS — MONDAY & WEDNESDAY at our St. Augustine location✨

We’ve got something for every woman + every season of life 💪🏼

7:30AM — Women’s Strength
Start your morning strong. Build muscle, boost confidence, and set the tone for your day.

9:00AM — Mommy + Me
Move your body while your little one is right by your side 🤍 Strong moms raise strong kids.

6:00PM — StrongHer Duo
Grab your partner (mom, daughter, bestie) and train together. Stronger together, always.
*Daughter must be 12 years or older to participate

Spots are limited — come train with us 💗
Message me to claim yours or get started!