Integrative Massage & Wellness

It’s ! Join us in kicking off AMTA’s 26th Annual National Massage Therapy Awareness Week® by exploring how massage therapy is an important part of an integrative approach to health and wellness. From relieving pain to managing cancer symptoms and reducing depression, discover the many health benefits of massage therapy: https://bit.ly/3Bnn5pf

Cooking With Beans & Legumes | Dr. Weil's Healthy Kitchen Why buy expensive cans of pre-cooked, high-sodium beans when you can easily prepare your own from scratch at home? Dr. Weil explains how to cook them all!

USANA CEO Kevin Guest knows it’s more important than ever to reset, rebalance, and reconnect. Check out his 8 key tips to help you invest in yourself: https://trainingmag.com/take-time-self-care-during-pandemic/

8 Ways to Be a Better Fitness Walker - Center for Nutrition Studies Learn about fitness walking from Karen Asp, a plant-powered athlete with six Nordic walking world records. You don’t need fancy equipment and you can do it anywhere.

Breath Observation | Andrew Weil, M.D. It can be difficult for some to practice breath work. In this video, Dr. Weil shares his tips on focusing the breath and how to put your mind in neutral. Lea...