Holistic Solutions

Are you trying to eliminate the toxins in your life? Have you ever wanted to make your own health and healing products? In this new book we give you recipes and step-by-step instructions to make your own hand sanitizer, dishwashing detergent, soap, creams and SO MUCH MORE. Check it out today in the store at DIYHolisticSolutions.com.

What patterns are you noticing and do they need to be addressed? Find out more in our online course, Hormone Reset Bootcamp, or in our book, "Realizing the Gift of Womanhood". You can find both at DIYHolisticSolutions.com today.

What's your favorite way to eat rye this month?

Are you making this blood sugar mistake? https://youtu.be/vEu1x1U4c-Q

The Blood Sugar Mistake Women Make When They Cut Carbs or Fat In this video, I break down what actually happens in the body when ...

We like to address all our health concerns through the 4 Pillars of food, supplements, movement and mindset. Dive into them deeper with us in this episode of "Hormone Health for Real Life with Jennah and Jen" on all your podcast apps.

What do you reach for when someone in your house gets sick or injured? One of our newest books, Holistic First Aid", walks you through our tried-and-true remedies for injuries and ailments of all kinds. Get your copy today in the store at DIYHolisticSolutions.com

What time do you go to bed every night? Are you getting the sleep your hormones need?

Look at all these delicious yellow and gold foods! How many can you eat this month?

Are all calories created equal? Find out in this video today. https://youtu.be/Im7j4htRBxA

Same Calories, Different Damage: The Blood Sugar Effect Blood sugar affects far more than weight or diabetes—it plays a pow...

Curious about Traditional Chinese Medicine and how it fits in with what we teach? Get all your questions answered in this podcast episode of "Hormone Health for Real Life with Jennah and Jen" found on all podcast listening apps.