Lift it

Stop living for others approval. The only person you have to please is you. Most people are so busy pleasing others and it is not in line with your own morals. Get clarity on who you are and be proud set boundaries. You will see a change in who you are when your true to yourself. In the long run you will be more loving and grateful person. That's the person the others really want.

The best thing about aging is- I have had alot of time to tune in my life style of eating.
I have had to learn to be flexible throughout the years. What worked for me at 30 dosent work for me at 50. Same with exercise. This to changes over the years. Its like being a scientist. Try taking stuff out and putting new stuff in.Try not to sweat the small stuff and know you can change. Change is the only thing consistent in this world anyway so have fun. Don't forget to thank God every day.

Almost the holidays..start you new year know. Don't weight till you have already gained the extra pounds..

All my kids were home. First time in 8 years..

I have openings for your personal workout sessions. Flu season is come up, and working out can give your immune system the kick it needs to stay healthy this year. Message me for details..

Seattle Washington.