Elemntal Wellness

Are you waking up stressed, tense, and exhausted before your workday even begins?

If you're working hard toward big goals and feeling burned out, take a break from your day and try something completely new.

Join us for a free outdoor preview experience where we’ll explore a way of moving through the world that calms your nervous system and replenishes your energy, without wearing you out.

This isn't a yoga or meditation class, though if you are into those, you'll love this because it will make them even more effective!

Free Energy Reset Class

Your ambitious goals aren't the problem.

You're already smart, talented, and driven. The real issue is the unnecessary, subconscious pressure most of us put on ourselves every day.

That constant tension leaves you exhausted and keeps you operating in overdrive.

In this free preview session, we will explore how to redirect your existing energy toward what truly matters.

This one skill will make everything you're already doing actually work.

Why We Teach This

After decades of forcing outcomes and hitting a complete health crisis myself, life taught me a vital lesson: Added pressure and forced effort do not, and can never, lead to lasting health or fulfillment.

Using principles from the Alexander Technique—practiced at Juilliard, by elite athletes, and by executives to operate at high levels without burning out—I'm going to teach you how to reset your own nervous system whenever you need it.

This session is a free preview for our upcoming 24HR Energy Reset Retreat at Elemntal Wellness. Today is a perfect day to start giving up the extra effort, without giving up the goal.

Wear comfortable clothes you can move in.

Looking forward to sharing this with you.

Warmly,

Lara Wilde & Kimberly Warner

Wilde Alliance Coaching & Elemntal Wellness

Check out our event on Friday, Oct 9, 2026.

View event details Click here for event details from Elemntal Wellness!

You have a habit of pushing yourself past your limits. You’re not only going to bed feeling stressed, tense and exhausted—by morning, you’re actually feeling worse.

You’re likely already doing all the right self-care (or you’re trying to).

Things like massage, saunas and cold plunge with Elemntal Wellness.

Also going to bed early, journaling, mindfulness, diet, and more.

Then why does life still feel like such a struggle?

You may be pushing through exhaustion all the time or experience bursts of energy followed by crash outs.

This happens if you aren’t able to fully switch out of “save the planet mode” when it’s time to be in “rest and recharge mode.”

This is a skill you can learn with some self awareness and we’re teaching it in our upcoming retreat.

24HR ENERGY RESET RETREAT

Wilde Alliance Coaching and Elemntal Wellness have created an immersive experience for ambitious, high-performers like you,

Who are ready to learn how to quiet your mind and body.

So you can follow your heart without burning out.

You’re going to learn how to reset your nervous system by yourself, any time you find you’ve done too much. So you can sleep deeper, move freer and access an abundance of creative energy.

We’ll be sharing the sauna and cold plunge, nourishing meals, intentional recovery time, and a private integration session with Love and Lara after the retreat.

While you’re with us you’ll also have a chance to enjoy select services with Elemntal Wellness at 25% off.

This is all happening October 24-25, 2026
Right here at Elemntal Wellness
$800 | Limited to 10 guests
Register today to save your spot.

You already know how to dream big and do hard things. Now learn how to switch from “burned out super hero” to “super rested, brimming with energy.”

This is the secret key you’ve been looking for that will enable you to go further and get there faster, while also enjoying the journey.

If you're looking for real change, we look forward to showing you what’s truly possible.

Sincerely,
Lara + Love

Check out our event on Saturday, Oct 24, 2026.

View event details Click here for event details from Elemntal Wellness!

Big news — we’re introducing 5 new fresh-pressed juices! 🥤✨ And tonight at Juice & Jam (6–8pm, 360 W Broadway), we’re featuring GLOW: Carrot, Orange, Fresh Turmeric & Chia seed! 😋Come sip, meet your neighbors, and enjoy some live tunes — free to listen, play, or chat!
We have Guitars, Ukuleles, Violins, Harmonicas, Shakers and more! https://elemntalwellness.com/

Hello friends,

Our community is growing at Elemntal Wellness and we are loving the vibe!

This Sunday we are hosting our first BYO art and craft meetup with our Juice & Jam right after.

As always, we have facials, lashes, brows, nails, waxing, massage, makeup, hair, infrared and traditional sauna, and cold plunges. A free sauna and cold plunge are included with any facial or massage..

Call me at 801.573.6923 and I'll put a custom day together for you so all you have to do is show up and enjoy.

I hope to see you soon!

Kimberly

Art, Craft & Company

Sunday, June 7th, 4:00pm - 6:00pm (right before our Juice & Jam).

We're getting together to create: drawing, painting, crochet, knitting, sewing, beading, and more.

Collect an unfinished project and come spend a couple hours creating in good company. Masterpieces and magnificent disasters are all welcome.

No instruction, no pressure. Just a beautiful downtown space and friends inspiring each other.

Bring a snack to share if you'd like. Tea and water provided. Drinks available to purchase.

Juice & Jam

Sundays from 6–8pm

We're hosting a weekly community Juice & Jam. Stop by to listen, play, or chat.

We're experimenting with new juice combinations before our official Juice Bar launches and would love to know your favorites.

Bring an acoustic instrument if you play, or just come for the fresh-pressed juice and slow Sunday energy.

3HR Energy Reset Retreats

Reclaim your energy by giving up the effort without giving up the dream.

You're not lazy. You're just exhausted from trying so hard and you're wondering if there's another way to create lasting change.
Yes, there is!

⟡ North Star Reset with Lara · Finally understand why pouring yourself into your dream is leaving you exhausted and what to do instead.
⟡ 30 Minute Facial with Kimberly - Personalized skin care
⟡ Gentle Breath with Lara - A naturally simple movement and breath practice
⟡ Sauna Social · Cold Plunge · Rain Showers
⟡ Refreshments · Gut-healthy treats and tea served

View event details Click here for event details from Elemntal Wellness!

Hi Friends,

I hope you're enjoying these longer summer days. Elemntal Wellness is about taking care of yourself, not just as a treat or a reward, but as a foundation for everything else in your life.

This month I wanted to offer something that reflects that more fully than anything I've done before.

The first is an exclusive Elemntal Wellness Pass for anyone who is committed to their self-care and wellbeing. For six months you'll have $500 in monthly credits to spend however you'd like from my full service menu, plus unlimited sauna and cold plunge.

Facials, lashes, brows, pedicure, waxing, tanning, your choice, for one upfront investment of $1950. That's a savings of over 35%.

You're welcome to share your credits with a loved one, and also bring them along to enjoy the sauna and cold plunge with you.

Your pass also includes a one hour session with Lara Wilde, my personal High Performance life coach here at Elemntal.

I've been working with Lara almost daily for three months now and I've felt a huge change in my confidence and stress levels. She helps me notice the stories I habitually tell myself so I can decide if they're still useful or if I'm ready to let them go.

I think anyone would benefit from working with Lara, especially if you're the type of person who has big dreams. I'm excited for her to tell you about her offer.

Hi, I'm Lara, a High Performance Coach and Personal Advisor here at Elemntal. This month I'm taking on two new clients for my deepest level of work.

This is for mission focused individuals who are serious about a specific goal, whether that's performance, healing, business, relationship, life transition, or something you've been trying to crack for a while in your personal or professional life.

You're putting in the work but the results aren't matching your effort. You may be feeling worn out, second guessing your own judgment, and like you're carrying this alone.

If you're ready for a deep level of support from someone who understands the inner workings of the body, mind and heart, and how to align them so you're moving in the direction you truly want to go, it would be my pleasure to work with you.

These sessions support deeper awareness, confident decision making, and more coordinated action in whatever matters most to you.

My clients notice big changes not only in how they feel, but also in how they think, move, connect, communicate, and respond to challenges in daily life.

This enables them to tap into their unique genius and reach their goals with less effort than they could have ever imagined, while also enjoying the journey.

If that sounds interesting, here's what this offer looks like: daily contact that works with both of our schedules. That might be an in person session, a Zoom call, a phone call, a text, a voice memo or even a home or office visit. Plan on at least 3-4 in person sessions at Elemntal per month, plus some hands-on mini tune-ups throughout the week at your convenience. When we meet at Elemntal you'll also have access to a sauna and cold plunge.

I typically work with a 6 month commitment but for Elemntal clients I'm offering a three month introduction for $3,000 and I have two spots available.

If you are passionate about putting your ideas, your work, and your heart into the world, I would love to help make this as fulfilling and effortless as possible.

These two offers were designed to work beautifully together and we'll also coordinate your appointments to streamline your experience. When you look, think, and feel your best, everything else falls into place. That's what we're here for.

Hit reply or text us individually and we'll answer all your questions.

We hope you are enjoying your summer adventures and also taking good care of yourself.

With love,
Kimberly & Lara

Kimberly: 801.573.6923
Lara: 385.216.5743

Elemntal Wellness | 360 W Broadway #102, Salt Lake City

View event details Click here for event details from Elemntal Wellness!

Hi Friends,

I'm excited to tell you about two things I've never offered before.

The first is an exclusive Elemntal Wellness Pass for anyone who is committed to their self-care and wellbeing. For six months you'll have $500 in monthly credits to spend however you'd like from my full service menu, plus unlimited sauna and cold plunge.

Facials, lashes, brows, pedicure, waxing, tanning, your choice, for one upfront investment of $1950. That's a savings of over 35%.

You're welcome to gift part or all of your credits to a friend, and also bring them along to enjoy the sauna and cold plunge with you.

Your pass also includes a one hour session with Lara Wilde, my personal High Performance life coach here at Elemntal.

I've been working with Lara almost daily for three months now and I've felt a huge change in my stress levels and my confidence. She helps me notice the stories I habitually tell myself, most of them going all the way back to childhood, so I can decide if they're still useful or if I'm ready to let them go. I think anyone would benefit from working with her, especially if you're the type of person who has big dreams. I'm excited for her to tell you about her offer.

Hi, I'm Lara, a High Performance Coach and Personal Advisor here at Elemntal. I'm taking on two founding clients for my deepest level of work.

This is for individuals who are serious about a specific goal, whether that's performance, healing, a life transition, or something they've been trying to crack for a while in their personal or professional life.

These sessions support deeper awareness, better decision making, and more coordinated action in whatever matters most to you. My clients notice big changes not only in how they think, but also in how they move, communicate, and respond to challenges in daily life. This enables them to reach their goals with less effort than they could have ever imagined.

Here's what this offer looks like: daily contact that works with both of our schedules. That might be an in person session, a Zoom call, a phone call, a text, or a voice memo. Plan on at least 3-4 in person sessions at Elemntal per month, plus you're welcome to schedule 15-30 minute mini tune-ups 2-3 times per week. When we meet in person you also have the option of using the sauna and cold plunge.

Two founding client spots are available at $3,000 for three months.

This is my favorite way to work with people because I love seeing them experience fast and lasting results!

More Pricing Options:
book.squareup.com/appointments/vji5vvi2msx42b/location/38WYNA8RB6KW6/services/A7GFE6YJH7V7BIFYZAG4KZ7Y

If one or both of these offers interest you, hit reply or text "I'm interested in your June Offer at Elemntal Wellness." and we'll answer all your questions.

With love
Kimberly & Lara

Kimberly: 801.573.6923
Lara: 385.216.5743

Elemntal Wellness | 360 W Broadway #102, Salt Lake City

View event details Click here for event details from Elemntal Wellness!

Hello friends!

A lot has been happening at Elemntal Wellness and I wanted to share the latest.

Our services have grown considerably. Under one roof we now have facials, lashes, brows, nails, waxing, massage, makeup, hair, infrared sauna, and cold plunge.

A free sauna and cold plunge are included with any facial. Be one of the first ones to try out our new Chill Pod in the sauna room.

Call me at 801.573.6923 and I'll put a custom day together for you so all you have to do is show up.

Check out our upcoming events below.

I hope to see you soon,

Kimberly

Juice & Jam

Every Sunday from 6–8pm we're hosting a free community Juice & Jam. Stop by to listen, play, or chat.

We're experimenting with new juice combinations before our official Juice Bar launches and would love to know your favorites.

Bring an acoustic instrument if you play, or just come for the fresh-pressed juice and easy Sunday energy.

Unleash Your Musical Genius Workshop

This Sunday the 31st, 5:00pm - 6:00pm (right before our Juice & Jam), we have a special workshop taught by Lara Wilde, our High Performance Life Coach.

If you are a musician you won't want to miss this opportunity to learn how to integrate your body and mind so you can play with more ease and authentic expression, and less tension and self-interference.

3HR Energy Reset Retreats

Reclaim your energy by giving up the effort without giving up the dream.

You're not lazy. You're just exhausted from trying so hard and you're wondering if there's another way to create lasting change.
Yes, there is!

⟡ North Star Reset with Lara · Finally understand why pouring yourself into your dream is leaving you exhausted and what to do instead.
⟡ 30 Minute Facial with Kimberly - Personalized skin care
⟡ Gentle Breath with Lara - A naturally simple movement and breath practice
⟡ Sauna Social · Cold Plunge · Rain Showers
⟡ Refreshments · Gut-healthy treats and tea served

View event details Click here for event details from Elemntal Wellness!