Nu Being Roots

A woman’s body goes through so many changes throughout her lifetime… and even month to month. 🌿

One thing we may not talk about enough is the nutrients we can lose during our menstrual cycles—especially iron through blood loss. For some women, particularly those with heavier cycles, that loss can be more significant than we realize.

That’s why it’s so important to stay rooted in the knowledge of our bodies and intentional about giving them what they need. 🩸🌱

Ideally, nourishment starts with food. But the reality is, we don’t always get enough of every nutrient from our diets, and sometimes supplementation may be necessary depending on our individual needs.

Our bodies are constantly giving, changing, releasing and rebuilding. We have to remember to pour back into it ❤️‍🩹 Be well… Stay rooted 🤎

📚 Available now in the Nu Being Roots Rooted Library
🔗 link in bio.👌🏾

More Wisdom✨ More Health💚 More Life❤️
Tap into more wisdom from Queen Afua and discover her best-selling book, Sacred Woman.

📖 Find Sacred Woman in the Rooted Library🙌🏾
✅ Link in Bio.

Keep learning. Keep growing. Keep elevating. 💚

Tamarind is a tropical fruit that has been used for its medicinal properties for centuries. This fruit contains high levels of nutrients and antioxidants, making it a powerful healing food. Some of the health benefits of tamarind include improving digestion, boosting the immune system, reducing inflammation, and promoting heart health. Its tangy and sweet flavor also makes it a popular ingredient in various cuisines.

Giving thanks to the late Dr. Sebi and Lisa “Left Eye” Lopes for sharing and honoring the wisdom of herbal healing. 🌿✨

They understood the connection between nature, herbs, cleansing, and the body—and Lisa even brought others along to experience that knowledge for themselves.

The wisdom continues: nature has always provided. 🌿

If you’re interested in adding herbs to your wellness routine, check out our 5-in-1 Herbal Detox Elixir — available through the link in bio.

Rooted in wisdom. Rooted in nature. 🌿

The Rooted Library 📚🌿

More than a collection of books, The Rooted Library is a growing resource for those who want to reconnect with traditional knowledge, natural healing, herbalism, food wisdom, rootwork, and time-honored ways of caring for the mind, body, and spirit.

Inside, you’ll find books that invite you to explore different traditions, perspectives, practices, and teachings—because sometimes the knowledge we’re looking for isn’t new. Sometimes, it’s rooted in what has already been passed down.

🌿 Explore.
📖 Learn.
🌱 Reconnect.
✨ Elevate.

Scan the QR code to access The Rooted Library, or check the link in bio✅

Nu Being Roots 🤎 Rooted in Wellness, Rising in Vitality.💚

Real food is healing. 🌱
Real food is nourishment.
Real food supports the body, not harm it for the body💚

Honoring the legacy of healers like Hannah Jones, who used deep inherited knowledge and wisdom to care for her family and community 💜🌿✨

While this book, “Working the Roots: Over 400 Years of Traditional African-American Healing” by Michele E. Lee, may not feature Hannah Jones specifically, it is an incredible resource for understanding the deep history and practices of natural healing that have been passed down for generations.
How much do you know about the healers in your own family tree? Digging into our roots helps preserve invaluable wisdom. 💫 THIS BOOK CAN BE PURCHASED THROUGH LINK IN BIO ✅

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👉 Tap link in Bio ✅ to check out the ingredients and grab your bag today!