Weight Loss and Culture, LLC
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Betty Odak lost 100 lbs in 3 years. Read more about her.Total person=Physical, Mental, Spiritual and Social, are you in?
Any person who has struggled to get something good knows that it takes time and energy. Losing weight is the same thing: takes time and a little energy - eating the right food combinations, exercising at least 3-4 times a week, eating more greens and less fruits with sugar, sleeping 6-10 hours, meditation and healthy social network or connections, not forgetting family involvement.
I am working on a different strategy for weight lose and keeping fit. I will share later.
Sometimes in life, things happen that we have no control of; like election. I watched Bewitched this morning.
Yesterday 10/25 was by birthday. Spent the whole day listening to clients. Maybe, thinking, well, life goes on.
07/28/2024
Very true even today.
To know God is to bask in His peace!
Laughter is medicine to the bones.
Now my weight loss is gardening.
Loosing weight is in 3 ways, spiritual, physical and mental.
2023 Journey of weight loss is in many peoples minds. Stick with what you can achieve daily.
Loosing weight is a lifestyle change. Food, exercise, choice of friends, sleep and selfcare.
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