Ananda Rincón Colón

4 years married. I love this man more than words can describe. so much my little heart could explode.
feliz aniversario, mi amor ❤️‍🔥

💌

as i’m diving deeper into self-healing, i’m called to use external resources because i realize i need more tools.

enter julia cameron’s course, daily meditation, starting therapy back up in a couple weeks (after not going for a year🥴), and healing my body through food, rest, and movement.

here’s to showing up for myself

a matcha morning 🍵

going between this, cafe au lait, & metabolism latte in the mornings.

what are you sipping on?

on body image ———

when i was pregnant with my first, these group of women who i had been talking with & who had no idea I was pregnant told me to wait as looooong as i could to have kids b/c they’ll change my body forever. & i just remember feeling so sad for them. that i would never allow myself to think like that!
but 2 babies in 2 years has taken such a toll on my body. i constantly have to remind myself of the strength & beauty my body holds. but it’s hard… my body has changed SO much. i look & feel so different from the version of me from just a few years ago.

nonetheless, loving my body looks a lot like stopping myself from comparing what i look like now to what i used to look like. giving her thanks for carrying two healthy babies. nourishing their little bodies. & keeping me healthy through a pandemic!

—— current morning lineup

finding a stable supplement routine that suits my needs as an EBF mama but still keeping things simple.

probiotic, indoor/outdoor support, acv gummy, vitamin d :) taken 30 minutes before breakfast to increase bioavailability

what are some of your go-to supplements?

**supplements can’t replace a healthy, balanced diet. eat wholesome food first :)**

it’s okay to just be. to do what makes you happy. to love yourself before pouring love into others. to leave procrastination & comparison at the door. let go of the expectations. try to focus on the present moment. enjoy life & don’t take yourself too seriously. salud a tí

a message to myself.

happy monday! ☁️☁️

TW:

today & everyday give thanks to the mamas. literally. let the mothers in your life feel seen. thank them. let them know they’re doing a good job.
& in the spirit of mental health awareness month, check in with your mamas. ask how they’re really doing. mom’ing is hard and often times lonely. so reach out & be a listening ear.
& know that I see you, mama. I really do. 💌

(trigger warning b/c i know this day brings about a lot of trauma for those without mothers, those who long to be mothers, those w/ toxic/abusive mothers + those who’ve lost a child. i see you too🤍)

i start my day with water. everyday.

for years, it has been a struggle of mine to keep myself hydrated. but amping up my morning routine has been a game changer for me. this practice, of getting my cup, pouring in my hot water, adding my trace minerals or chlorophyll, squeezing in some fresh lemon juice, and mixing in my local *bee supporting* honey, it brings me a little joy each morning.

so let this be your reminder. if you ain’t drink any today, stop what you’re doing and get yourself a glass of water. you’re welcome 🦋

happy weekend to you.