Andrea.LVA
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Focused on empowering women. Love sharing my workout routines, healthy lifestyle. fitness fashion and traveling tips. IG: @Andrea.LVA
I am on a mission to help YOU achieve your health & fitness goals while balancing and enjoying life to the fullest!
24/02/2023
The best 6 months of my life💙
I know it’s hard (at least for me ) to keep a workout routine while traveling but made it easy this time since I had everything I needed for my workout right inside my room 💪🏼💥 I wish all hotels had wellness rooms 😍🙌🏼
💦 OOTD:
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29/01/2018
So excited about this week travels 💃🏽You know what our new morning ritual includes .....All Red Everything from because it supports your body with that extra kick of energy you need to get your morning going!🍓🍎🍒👌🏼Can you guess where I will be traveling to? Check out my IG stories to see where I am 🌴☀️✨
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27/01/2018
Saturday morning views 😍✨
Did you workout today? Trust me when I tell you working out on a Saturday feels A M A Z I N G 🙌🏼
: .activewear
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25/01/2018
Why do we drink BCAAs ? Because they reduce muscle soreness allowing for faster recovery 💪🏼 Use our code ▶️ Attitude10 to get 10% OFF 😏 And guess what it’s almost the weekend ✨🙌🏼
21/01/2018
✨ Do not disturb✨ Remember a healthy mind set is just as important ☝🏼So on Sundays
Focus ➡️ E N E R G I Z E
Take a 20 minute walk. Get some fresh air and reflect on the positives from your week.
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20/01/2018
That feeling after a Saturday workout ✔️💪🏼 : 🐯 📷:
19/01/2018
T- The
G- Grind
I- Includes
F- Friday
💥 You wouldn’t give up one step before the finish line right⁉️5 out of 7 days is waaaay better than 4 right...One more day to kill your week!! 💪🏼 🙌🏼
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17/01/2018
Why is it important to increase your protein intake⁉️
By replacing carbs and fat with ➡️ protein, you reduce the hunger hormone and boost several hormones that help regulate energy balance by inhibiting hunger. That is why we drink our All Black everything plant based with pure vegan protein 👌🏼 Why?
* Reduces hunger
* Helps loose weight
* Builds more muscle mass ( which helps burn more calories, even when you sleep! 👏🏼😱)
So babes increase your protein intake (even is it is plant based) and you will see your workout results faster 🙌🏼😏💪🏼 📷: