Veg-Appeal

🌿💪 You’re invited! Gather your friends & family and join us Saturday, Sept 6th at 9:30 AM in Rancho San Diego for a fun, energizing vegan, Plant-Based Food & Zumba & Yoga Fitness Class — perfect for all fitness levels! 🥗✨
I’ll be co-teaching with my amazing friend Andrea, and together we’ll bring you a morning of movement, delicious food, and lots of fun. Don’t miss it!
👉 Register now at: https://healthcoachjenn.com/classes

Egg replacements are a great option for both health-conscious individuals and those looking to cut grocery costs. With egg prices high due to supply chain issues, avian flu, and increased production costs, finding affordable alternatives can help your budget.

Beyond cost, eggs also come with potential health concerns. While they do have protein, they are high in cholesterol, which has been linked to an increased risk of heart disease. Studies suggest that excessive egg consumption—especially yolks—contribute to higher LDL (“bad”) cholesterol levels. For individuals at risk of cardiovascular disease or those simply aiming to maintain optimal heart health, using egg replacements is a smart choice.

For a scramble, try a tofu scramble or Just Egg brand for scramble or their omelet patties.

Hurry! This amazing class series is stating Jan 14th! Don’t miss out!

Join me online for this exciting 5 week class series on how to kickstart your health in the New Year! This way of eating helped me lose 30 pounds & keep it off for the last 13 years & I love to eat! Whether you want to lose weight or maintain it, this is the series for you.

Only $20 per class. A supportive network is key when making lifestyle changes. Bring a friend or family member and save even more! Please don’t hesitate to contact me if finances are a barrier.

https://healthcoachjenn.com/classes/p/kickstart-your-health-online

Good news for preventing our risk of breast cancer! You can attend San Diego's rally THIS Saturday in North Park! Rallies are happening world wide! Link in comments to find one near you!

https://www.pcrm.org/news/news-releases/global-campaign-combat-breast-cancer-dozens-free-rallies-marching-band?fbclid=IwY2xjawFNaC1leHRuA2FlbQIxMQABHQzETb2NOnQW50HD0cZk0MK2RlQlgPjcnvbLFzwl2cAr5DQrV4uyXZ7Lww_aem_0vRsdn5RjZWu8d5Dx6qxOg

Global Campaign to Combat Breast Cancer: Dozens of Free Rallies, Marching Band Performances, Prevention Resources Coming to Cities Across the Globe WASHINGTON, D.C. — From Phuket, Thailand, to Santa Monica, Calif., thousands of survivors, organizers, and community members will rally this Breast Cancer Awareness season so women everywhere can learn the lifesaving message of prevention.