Blue Green Freedom

Breaking up long periods of sitting with brief movement, like standing up or walking around for a minute or two, has been linked to improvements in memory, executive function, and brain blood flow. Even small interruptions throughout the day may add up to meaningful brain health benefits over time.

Get sunlight—it’s free medicine.
Go outside, get some fresh air.
Drink water before blaming hunger.
Use spices.
Don’t overeat.
Sit on the floor—stay flexible.
Keep your mind calm.
Walk every day.
Sleep early. Wakeup early.
Rest when tired.
Eat real food, not ingredient experiments.
Laugh often. Stress hates it.
Put the phone down and open a window.
Take care of your body—it’s the only one you’ve got.

I like to pair Cacao with Medicinal Mushrooms. How do you drink your ?

Some Natural ways to possibly increase Healing.

Hydrotherapy: hot and cold baths, mineral baths, steam baths, wet wraps and compresses.
Heliotherapy: controlled exposure to sunlight, especially in some tuberculosis sanatoriums.
Fresh-air therapy: patients rested outdoors on verandas or in open-air wards.
Rest cure: long periods of bed rest, quiet surroundings and strict daily routines.
Diet therapy: simple meals, often emphasizing vegetables, grains, milk, fruit or broths depending on the institution.
Mineral-spring therapy: drinking or bathing in naturally mineral-rich spring water at spa hospitals.
Massage and movement: massage, stretching, walking and gentle exercise.
Herbal remedies: plant preparations, teas, poultices and tinctures were commonly used in many medical traditions.
Mud and clay treatments: warm mud packs or mineral-rich clay applied to the body.
Sea-air and seaside therapy: coastal hospitals used sea bathing, sunlight and fresh air.
Sleep and routine: regular sleep, meals, outdoor time and reduced stimulation were considered part of treatment.
Sanatorium treatment: especially for tuberculosis, combining fresh air, nutrition, rest and sunlight.

A Surprise! When someone captures your photo, at a Ventura County Business Women Event! Thank you.

This is our favorite part.

Two women start talking. One shares what she’s working on. The other says, Wait…I know someone you need to meet.”

And now it’s moving.

Your business becomes a whole lot more interesting when the people around you know what you’re building and where you want to go.

Incredible Sunset!

With Ventura County Business Women – I just got recognized as one of their top fans! 🎉