Teno Training - Wellness Coach, Fitness & Corrective Exercise

Find a little time each day to stay committed to your health goals. Eat well, move and think positively!!

Here's my client and friend Paul who had open heart surgery. Four months later we had him doing some some really amazing workouts! Sometimes we need a kick in the pants to take our fitness to the next level. What will it take for you to take that next step? Check out the vid!

paulVid3

One of my favorite sayings paired with one of my new favorite pieces of art. I think it expresses best what power we have inside if we choose to venture there...

An extraordinarily thoughtful and concise article about what fitness and health can be, not just to her daughter but to everyone:

10 Things I Want My Daughter to Know About Working Out Mid-way through a recent group exercise class, the teacher lost me. She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of ...